Primal Rejuvenation
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    • Paul Hess, Ph.D.
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  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
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    • Workout Addiction: 5 Components
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    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
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    • Shoes: Your Foundation
    • Workout for Success
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    • Why Fast?
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    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
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    • The llness Matrix
    • New Health Paradigm
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    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
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    • 14 Reasons to Doubt Theories of Viruses
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    • 3 Rejuvenation Equations
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12 Ways Killing Infections Fail
​

Eliminating chronic infections can be one of the most complex and frustrating things to do.
 
It is not just removing an external infection, but improving the terrain the body that lead to disease like weak immunity and nutritional deficiencies.  

DIAGNOSIS
 
It’s very difficult to detect parasites in tests as everything does not come out in stools.
Parasites can dissolve in minutes after leaving the body.
The solutions can cost less than the tests anyway.
One can experiment to note the reaction: often worms respond very quickly like with the first dose as deworming often is done in one or a few days. Even though chronic cases take longer the result can be felt soon to confirm whether one has parasites treated by that particular agent.
Since clearing other pathogens depends on addressing parasites, it can be helpful to start here.
I don’t want to discuss the merits of various tests now.
It is important not to get caught in analysis paralysis with unreliable data but to proceed experimentally and methodically.
 
Effectiveness of things used to kill infections, kills shots.

ORDER
 
Parasites, then fungus, then bacteria because bacteria can live inside fungus that can live inside worms.
Many things used can be overlapping, not specialized to one category, and treatment phases of groups of things can be overlapping.

COMPLETENESS
 
Bugs need to be attacked from multiple angles so that they cannot mutate to develop defenses.
Not just a triple cocktail of pharmaceuticals, but herbs of various kinds including foods, to brutalize their physical bodies and bust their bioflims shields open.
It may take 8 things at once to block all paths of escape through mutation, which means small doses of each thing even just once a day.
Some things can be used in short periods with breaks so the bugs cannot learn to develop resistance.

DURATION

 
It can take a long time, but not years without signs of progress.
Some worms might be eliminated almost completely on the first dose, but then the eggs hatch 6 to 12 weeks later, or people are re-exposed.
Candida and bacteria are usually a slow grind.
One has to go all the way with infection or it grows back.
Not just with killing but rebuilding immunity to take over.
This has to be the right pace to tolerate without loss of focus and more than brief pauses to rest, or the bugs can grow back having learned how to resist more.
One must commit and not give up.
 
So far I have only discussed this as an external problem of killing an infection, but to leave it at that is to assume exposure is the only cause, not internal weakness to exposure, or internal weakness generating mutant overgrowth—the terrain problem.
 
Rebuilding:
 
MICROBIOME
 
Increasing good bacteria is important for many reasons as they digest and produce nutrients for energy, the brain, hormones and coordinate the immune system.
Most directly, good bacteria and yeast occupy the gut linking and other places all over the body to keep pathogens out.
Good bacteria or probiotics are the infantry that occupy the land to defend it and call in the artillery and air support of the immune system. Good bacteria regulate the immune system by signaling where to attack.
This means supplementing with probiotics, fermented foods, prebiotic fibers in foods, etc.
To not rebuild the micobiome is like going to war and then not occupying the land just conquered, which can easily be reinvaded if you did not wipe out the pathogens and their sources internal and external, which is not likely.
 
IMMUNE SYSTEM
 
The immune system consists of white blood cells and there are foods and supplements for that.
The organs that produce and distribute white blood cells can also be supported: bone marrow, thymus, spleen.
The immune system has to take over in the long run to prevent relapse.
It may also be necessary or at least faster to activate it with its more precise mechanisms.
I don’t have time to get into autoimmunity. Is this post not long enough? There is always something to complain about.
 
PANCREATIC ENZYMES

 
Enzymes are used in supplements to dissolve biofilms consisting of polysaccharides.
Protease enzymes are also known to kill parasites.
Some pharmaceutical dewormers stun worms temporarily so that enzymes can digest them, so this can be a weak link to assist.
But diseases are not caused by supplement deficiencies. Is it about selling supplements?
The pancreas normally produces protease and sugar digesting enzymes for digesting of food and between meals for systemic clean up purposes in the blood and lymph to improve circulation. Improving circulation can also help deliver white blood cells and uncover pathogens to be send to lymph nodes to be attacked.  
I wonder how much the pancreas also works as part of the immune system, not sure how much research there is on this.  

NUTRITION
 
Addressing all nutritional deficiencies is important for the health of all cells especially the gut lining to heal leaky gut, the immune system and the brain to rest and think to keep track of complexity and understand strategy.
 
Nutritional deficiencies can lead to pathogenic mutations.
For example, biotin deficiency can lead to a several species of pathogenic candida.
 
Side Effects.
Managing treatment side-effects is important to regulating the pace and not quitting.
“Herxing” is often defined as an inevitable reaction to pathogens being killed but it is more complicated than that.
 
KILLING GOOD BACTERIA
 
I think this is an underestimated source of many side effects of infection fighting and the most important trade-off to avoid because it frequently makes people worse.
This can be tricky as sensitive people can react even to good probiotics that may compete with other good probiotics in their gut that are in short supply.
But, it is important to balance this with kill shots for pathogens that can kill bacteria.
Herbs and strong things like the pine oil pure gum spirits of turpentine can kill good bacteria, which is why turpentine is not always recommended every day. I noticed that turpentine  produced brain symptoms that suggest it is killing nuerotransmitter producing bacteria.
The more probiotics you take the more you can tolerate things like this.
 
Some pharmaceuticals are narrow enough to not kill bacteria: dewormers and antifungals are usually like that. Their toxicity would be on the liver.  
 
TOXICITY IN LIVER
 
Toxicity on the liver can be especially from pharmaceuticals that might not be tolerated when liver toxicity is greater than the effect of reducing the endotoxins produces by pathogens.

Increased toxicity as the die-off effect can also be from metals released from biofilm shields. I confirmed this from taking metals binders that were hurting my back via kidney’s overwhelmed.
 
Support for liver detox should be a part of any program of killing infections that have produced toxins that are adding to a body burden. Some people say detox first, but probably it is more important to reduce the source of toxins being produced every day rather than try to get out deeply embedded mercury and metals.
 
Elimination:
 
REGULARITY
 
Bowell movements are important to get toxicity out to tolerate anything.
Sometimes any way you can do it is worth it in the short run.
The long run depends on bile flow from the liver, repairing intestinal strength, and lymph flow through movement, walking etc.   
Bile flow from the liver depends on detox in phase II especially, adequate cholesterol and lecithin intake, and good bacteria that help recycle bile.  
 
CIRCULATION
 
Circulation of fluids is delivery of nutrients, hormones, and white blood cells to extracellular fluid to reach cells, which is clear and moving because the lymph has removed waste, toxicity, and pathogens that are then delivered to nodes for white blood cells to destroy.
The lymph system supports all organs of detoxification, immunity and digestion.
The lymph system is frequently a major weak link and can be jump started with do it yourself lymph massages anyone can find for free.
 
DISCIPLINE in implementation 
 
People easily lose focus on a world of distractions.
People are constantly shopping for miracles or something new as they quickly get bored.
Attention is needed to develop a complex understanding of dealing with pathogens, dysbiosis and how all organ systems work together.   
One must identify weak links to address to move forward.
 
Dr Klinghardt famous said, “Worms make you dumb.”
There is a you tube video called “Invasion of the Brain Snatchers” that explains how parasites can control the brains and behavior of hosts.
This may help explain how people often seem to have missing pieces in their strategies that hold back complete healing.  
It’s important not to let anything self sabotage.
 
There will be no personal advice or recommendations of isolated details.
Each individual needs hours of unique assessment and design of protocol.
It helps to have support for implementation because parasites and other pathogens may jack your brain and poison your system to quit.

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  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
    • The Most Healing Foods & Why People Don’t Heal
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
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