6 Features of Successful Nutrition Protocols
Nutrition protocols need to have the following characteristics to succeed:
1. complete
2. customized
3. quantified
4. quality products
5. right order of implementation
6. testing, not guessing
Nutrition is one of the root causes it is good to start with because when the body has all the energy it needs it can energize and begin to heal itself from the other root causes: toxicity, infection, misalignments causing pain, emotions, and a stressed nervous system.
A complete solution for nutrition is necessary because the body is only as strong as its weakest links: deficiencies, excesses, and intolerances.
Diet should be customized for the individual to eliminate excesses and allergens, while fortifying deficiencies. Food is the first choice for nutrients, supplements when necessary.
Here are some examples of how these principles work.
MAGNESIUM, SODIUM, POTASSIUM
The most common starting point is the nutritional deficiencies magnesium, sodium and potassium because these are the foundational cofactors to absorb other nutrients.
Everyone knows magnesium is the most common deficiency and the most important because it has thousands of roles in the body, more than any other nutrient. However, not everyone can guess which form, product and amount is best for them, and the same for sodium and potassium to utilize magnesium.
Some people notice they have an intolerance to salt in any form, like edema, which often indicates deficiency of potassium.
Someone could take the right form and amount of magnesium and react badly and then conclude that they did not tolerate it. In fact, they have lacked cofactors or had a detoxification.
Magnesium deficiency can lead to underutilization of copper, iron and calcium and thus excesses and toxic accumulation of each of those. This is common. Iron toxicity is rampant and feeds infection and inflammation, and overlaps with symptoms of lyme. Doctors do not know how to read the labs: Anemia indicates iron is not the right place, not that it is lacking the diet. There is often unutilized iron accumulating the body, partly as the result of so many products like bread fortified with iron scraps from industry.
Morley Robbins has explained the interdependencies of magnesium, sodium, potassium, vitamin A, copper, and iron as a common core of nutritional dysregulation. From these core six, other imbalances of nutrients branch out and vary on an individual basis. All individuals should know how this works in general and get tested for individual needs.
SULFUR and SUNLIGHT
Another key issue for a complete solution is sulfur utilization, not necessarily deficiency. Sulfur is needed to utilize sunlight as perhaps our most important nutrient that charges the water of our body like a battery with electrons. Chemistry breaks down to physics. Blood circulation to distribute nutrients depends on this charging process and lowering blood pressure, as one symptom. Stephanie Senoff explains sulfur, sun, cholesterol and more on You Tube, you can look it up. Cholesterol is not bad for you and people who are not convinced need to do their own research, it is an issue that was settled decades ago by the Weston A. Price foundation, for example.
People who are sun intolerant need to address deficiencies like sulfur and cholesterol to tolerate sun. Sulfur deficiency can just be a utilization problem because mag, pot, sod are lacking, or molybdenum, but taking molyB supplements often does not work because the amounts are too high or not utilizable. Some people have identified sulfur intolerance problems with MTHFR testing and found CBS upregulation, but this does not clarify much or tell you what to do. This “genetics” is epigentics determined by the environment of nutritional intake and toxic disruptions. This can be fixed and they don’t know how because they usually use supplements ineffectively. Most supplements are ineffective because they are denatured, impure, doses are not quantified, and not combined with enough cofactors to be utilized.
Sulfur supplementation can be used therapeutically beyond deficiencies to aid in detox, skin rejuvenation, joint pain, and lots of energy. It only works when cofactors are present.
IODINE
Iodine is a common deficiency and can be used therapeutically. Iodine is for every cell in your body, your whole system, not just “for” thyroid, explains Dr David Brownstein. Iodine is more effective for “thyroid” conditions than thyroid medications because it treats the whole system. Reductionist thinking tells you to “take this for that” to treat many symptoms in an ineffective way. Address root cause deficiencies for everything as complete solution.
A therapeutic use of iodine is to detoxify chlorine, fluoride and bromines, which it does because these are all the same type of halides that bind at the same receptor sites. The first two toxins are ubiquitous in water. The later is in bread and fire retardants on furniture.
Iodine requires many cofactors to be utilized, which will vary in amounts for individuals. Detoxification requires even more nutrients and to withstand symptoms.
CUSTOMIZED DIET & PROTOCOLS
Some people get better eating only fruit and others only beef.
Most people are in the middle with many unique details.
That’s why diet should be fully customized to address unique variations as in the patterns of mineral imbalances explained above.
Customization requires testing every food and supplement a person is consuming currently, against a list of alternatives.
ENERGETIC TESTING, not GUESSING
This is necessary for fully customized protocols. Lab tests cannot discover all causes and cannot prescribe directly. Energetic testing is necessary for knowing:
• Individual needs
• Highest Quality food source or supplement brands to use
• Quantities
• Combinations
• Timing during day
• Order of implementation
I have writing elsewhere about energetic testing: follow the links, the only link here is my picture and name.
The need for energetic testing is why I cannot give any detailed general or personal advice in FB discussions and comments. Test, not guess.
ORDER OF IMPLEMENTATION
Individual protocols depend on implementing things in the right order since some nutrients are need first to absorb other nutrients. Some must be taken simultaneously.
This must always be kept in mind because if you don’t tolerate one thing, or have a symptom, you need to go up your list of implementation priority to check to see if you are implementing correctly. Or your needs and amounts may have changes so you need another round of energetic testing to find the problem. This is a new way of thinking to manage health as a dynamic process .
In addition, to implement these features of protocol, further support for implementation can be crucial to success.
IMPLEMENTATION SUPPORT
Quality Assurance of Implementation
1. Errors in following instructions.
2. Interpretation of results: detoxification and/or to adjust design of the protocol.
These issues can benefit from outside eyes of a practitioner because many people think they are implementing correctly. Often people think they can just do it another way or substitute product sources but this is not right at all. They are shopping based on whimsical preferences rather than implementing with precision. Things must be done exactly because most supplement products are not effective and are even harmful.
Sometimes people implement poorly and fail at something that might have worked if the details were adjusted. Then they return to shopping for new solutions that that implemented poorly, to continue the cycle of shopping and failed implementation.
Long term support is also helpful for: Continuous Improvement:
1. Discovering current weak links as previous weak links are fortified. This will make progress as fast as possible and prevent plateaus, getting stuck or regressing.
2. Advancing to the next stages of rejuvenation with new protocols.
NEW PARADIGM for Making Health Decisions
The older paradigm is based on the medical model and fragmented science that treats the many symptoms from the outside in fragmented way.
The new paradigm, Holistic Environment And Lifestyle, HEAL, focuses on the few root causes so the body can heal itself.
The fragmented medical model is reinforced by the shopping experience of random untested decisions with poor implementation.
I don’t give supplement brand recommendations in Facebook comments because I don’t want to reinforce shopping. Only a complete solution will do. If I give someone an isolated recommendation and it fails they will think that my advice is bad or the brand failed, even thought I explained this will happen without a complete solution with all cofactor nutrients and interpretation of results to separate detox from poor implementation or other factors. Things rarely work in isolation and I don’t set people up to fail.
People often don’t read well or understand and then argue with me as if they do. I get questions that indicate people did not take the time to read, or are too lazy to search or make a few clicks to answer their own question, which would also connect to more information. I have tons of writing if you follow the links; the only link here on Facebook my picture and name. After taking hours or days to write something like this, I don’t have time to spoon feed people links and explanations that can be easily found.
I encourage people to stop and think through what I have said. Not everyone is open to “shopping” for a new paradigm. What people want and need can be two different things. I say move from shopping transactions to paradigm transformation to plan out a complete solution to end the endless search
1. complete
2. customized
3. quantified
4. quality products
5. right order of implementation
6. testing, not guessing
Nutrition is one of the root causes it is good to start with because when the body has all the energy it needs it can energize and begin to heal itself from the other root causes: toxicity, infection, misalignments causing pain, emotions, and a stressed nervous system.
A complete solution for nutrition is necessary because the body is only as strong as its weakest links: deficiencies, excesses, and intolerances.
Diet should be customized for the individual to eliminate excesses and allergens, while fortifying deficiencies. Food is the first choice for nutrients, supplements when necessary.
Here are some examples of how these principles work.
MAGNESIUM, SODIUM, POTASSIUM
The most common starting point is the nutritional deficiencies magnesium, sodium and potassium because these are the foundational cofactors to absorb other nutrients.
Everyone knows magnesium is the most common deficiency and the most important because it has thousands of roles in the body, more than any other nutrient. However, not everyone can guess which form, product and amount is best for them, and the same for sodium and potassium to utilize magnesium.
Some people notice they have an intolerance to salt in any form, like edema, which often indicates deficiency of potassium.
Someone could take the right form and amount of magnesium and react badly and then conclude that they did not tolerate it. In fact, they have lacked cofactors or had a detoxification.
Magnesium deficiency can lead to underutilization of copper, iron and calcium and thus excesses and toxic accumulation of each of those. This is common. Iron toxicity is rampant and feeds infection and inflammation, and overlaps with symptoms of lyme. Doctors do not know how to read the labs: Anemia indicates iron is not the right place, not that it is lacking the diet. There is often unutilized iron accumulating the body, partly as the result of so many products like bread fortified with iron scraps from industry.
Morley Robbins has explained the interdependencies of magnesium, sodium, potassium, vitamin A, copper, and iron as a common core of nutritional dysregulation. From these core six, other imbalances of nutrients branch out and vary on an individual basis. All individuals should know how this works in general and get tested for individual needs.
SULFUR and SUNLIGHT
Another key issue for a complete solution is sulfur utilization, not necessarily deficiency. Sulfur is needed to utilize sunlight as perhaps our most important nutrient that charges the water of our body like a battery with electrons. Chemistry breaks down to physics. Blood circulation to distribute nutrients depends on this charging process and lowering blood pressure, as one symptom. Stephanie Senoff explains sulfur, sun, cholesterol and more on You Tube, you can look it up. Cholesterol is not bad for you and people who are not convinced need to do their own research, it is an issue that was settled decades ago by the Weston A. Price foundation, for example.
People who are sun intolerant need to address deficiencies like sulfur and cholesterol to tolerate sun. Sulfur deficiency can just be a utilization problem because mag, pot, sod are lacking, or molybdenum, but taking molyB supplements often does not work because the amounts are too high or not utilizable. Some people have identified sulfur intolerance problems with MTHFR testing and found CBS upregulation, but this does not clarify much or tell you what to do. This “genetics” is epigentics determined by the environment of nutritional intake and toxic disruptions. This can be fixed and they don’t know how because they usually use supplements ineffectively. Most supplements are ineffective because they are denatured, impure, doses are not quantified, and not combined with enough cofactors to be utilized.
Sulfur supplementation can be used therapeutically beyond deficiencies to aid in detox, skin rejuvenation, joint pain, and lots of energy. It only works when cofactors are present.
IODINE
Iodine is a common deficiency and can be used therapeutically. Iodine is for every cell in your body, your whole system, not just “for” thyroid, explains Dr David Brownstein. Iodine is more effective for “thyroid” conditions than thyroid medications because it treats the whole system. Reductionist thinking tells you to “take this for that” to treat many symptoms in an ineffective way. Address root cause deficiencies for everything as complete solution.
A therapeutic use of iodine is to detoxify chlorine, fluoride and bromines, which it does because these are all the same type of halides that bind at the same receptor sites. The first two toxins are ubiquitous in water. The later is in bread and fire retardants on furniture.
Iodine requires many cofactors to be utilized, which will vary in amounts for individuals. Detoxification requires even more nutrients and to withstand symptoms.
CUSTOMIZED DIET & PROTOCOLS
Some people get better eating only fruit and others only beef.
Most people are in the middle with many unique details.
That’s why diet should be fully customized to address unique variations as in the patterns of mineral imbalances explained above.
Customization requires testing every food and supplement a person is consuming currently, against a list of alternatives.
ENERGETIC TESTING, not GUESSING
This is necessary for fully customized protocols. Lab tests cannot discover all causes and cannot prescribe directly. Energetic testing is necessary for knowing:
• Individual needs
• Highest Quality food source or supplement brands to use
• Quantities
• Combinations
• Timing during day
• Order of implementation
I have writing elsewhere about energetic testing: follow the links, the only link here is my picture and name.
The need for energetic testing is why I cannot give any detailed general or personal advice in FB discussions and comments. Test, not guess.
ORDER OF IMPLEMENTATION
Individual protocols depend on implementing things in the right order since some nutrients are need first to absorb other nutrients. Some must be taken simultaneously.
This must always be kept in mind because if you don’t tolerate one thing, or have a symptom, you need to go up your list of implementation priority to check to see if you are implementing correctly. Or your needs and amounts may have changes so you need another round of energetic testing to find the problem. This is a new way of thinking to manage health as a dynamic process .
In addition, to implement these features of protocol, further support for implementation can be crucial to success.
IMPLEMENTATION SUPPORT
Quality Assurance of Implementation
1. Errors in following instructions.
2. Interpretation of results: detoxification and/or to adjust design of the protocol.
These issues can benefit from outside eyes of a practitioner because many people think they are implementing correctly. Often people think they can just do it another way or substitute product sources but this is not right at all. They are shopping based on whimsical preferences rather than implementing with precision. Things must be done exactly because most supplement products are not effective and are even harmful.
Sometimes people implement poorly and fail at something that might have worked if the details were adjusted. Then they return to shopping for new solutions that that implemented poorly, to continue the cycle of shopping and failed implementation.
Long term support is also helpful for: Continuous Improvement:
1. Discovering current weak links as previous weak links are fortified. This will make progress as fast as possible and prevent plateaus, getting stuck or regressing.
2. Advancing to the next stages of rejuvenation with new protocols.
NEW PARADIGM for Making Health Decisions
The older paradigm is based on the medical model and fragmented science that treats the many symptoms from the outside in fragmented way.
The new paradigm, Holistic Environment And Lifestyle, HEAL, focuses on the few root causes so the body can heal itself.
The fragmented medical model is reinforced by the shopping experience of random untested decisions with poor implementation.
I don’t give supplement brand recommendations in Facebook comments because I don’t want to reinforce shopping. Only a complete solution will do. If I give someone an isolated recommendation and it fails they will think that my advice is bad or the brand failed, even thought I explained this will happen without a complete solution with all cofactor nutrients and interpretation of results to separate detox from poor implementation or other factors. Things rarely work in isolation and I don’t set people up to fail.
People often don’t read well or understand and then argue with me as if they do. I get questions that indicate people did not take the time to read, or are too lazy to search or make a few clicks to answer their own question, which would also connect to more information. I have tons of writing if you follow the links; the only link here on Facebook my picture and name. After taking hours or days to write something like this, I don’t have time to spoon feed people links and explanations that can be easily found.
I encourage people to stop and think through what I have said. Not everyone is open to “shopping” for a new paradigm. What people want and need can be two different things. I say move from shopping transactions to paradigm transformation to plan out a complete solution to end the endless search