Lose Weight Through High Energy Nutrients
on a Permanent Diet that Addresses all Health Problems:
Mood, Skin, Pain, Sleep and more
Faster Burning Is More Important Than Less Fuel
The Nutrient to Calorie Ratio is Key
Quality First
The Nutrient to Calorie Ratio is Key
Quality First
STOP doing things if they don’t work for you:
A NEW PARADIGM OF WEIGHT OPTIMIZING: QUALITY FIRST
Quality Improvement to Energize First, with Comfortable Quantity Reductions, if any.
Stop Cravings by addressing nutritional deficiencies:
Get on the right diet customized just for you to give your body what it needs.
Eat just enough for maximum energy, with moderate calorie limitation, if any.
Too much calorie restriction may trigger starvation fear that down-regulates energy to save body weight.
The Nutrient To Calorie Ratio is the key to weight loss:
Quality First: nutrient dense, high energy foods and supplements to stop cravings of “empty” calorie foods with low energy and a poor nutrient to calorie ratio.
Quantity can fall into place after quality is addressed as cravings subside and energy increases that burns more calories from carbs, fat, protein.
NUTRITIONAL PYRAMID
1. FOUNDATION:
What diet should you be on? People vary widely on what kind of diet is optimum for health and to lose weight.
A distribution on a bell shaped curve would be vegan fruitarian on one extreme, and carnivore at the other extreme, with most in the middle as omnivores with many unique details for each individual.
Macro Nutrient levels
Food Groups
2. NUTRITIONAL DEFICIENCIES
Even the perfect diet for you won’t work if you have nutritional deficiencies of minerals, vitamins, sunlight, probiotics, etc.
You are only as strong as the weakest links in your whole system.
All the nutrients work together as cofactors to utilize each other for all functions: like burning carbs for energy rather than storing as fat, and burning the fat you do have.
The first cofactors to address are magnesium, potassium and sodium. Everything else seems to depend on those first. Even people taking magnesium are usually still deficient because the quality of supplements is low.
Deficiencies can lead to excesses like of copper, iron and calcium, which create all kinds of symptoms: inflammation, pain, heart conditions, low energy, etc. Everything is about balance, so don’t take supplements randomly, especially of those three when you are just guessing.
I can interpret your systems and test energetically to determine your deficiencies and how to solve them.
3. ENERGY BOOSTERS
Beyond deficiencies, therapeutic levels of supplements are helpful to energize, rejuvenate and address all kinds of health problems. The most standard are:
4. ENERGIZE & DETOXIFY: The ANTIOXIDANT NETWORK
This is the next stage for people who want to rejuvenate more deeply, have stubborn weight, chronic fatigue, advanced aging, or need to detoxify.
Replenish the mitrochondria of every cell for deep energy with the “network antioxidants,” the 5 key ones our body must have:
Antioxidants are key to rejuvenation and detoxification. Detoxification is one best through a general energy approach not as separate items from the medical paradigm method and shopping experiences of “taking this for that.”
ALA can create weight loss automatically because it is so energizing. This is good illustration of how weight loss occurs as a side effect of complete rejuvenation. Reducing your body burden of toxins like metals, chemicals, mycotoxins and infections is what you should be focusing on. Toxicity is the number one health problem: from the air, water, cleaning products, foods, medicines, dentistry, personal care products, and all electronics that is increasing rapidly.
My unique system of boosting the antioxidant network puts alpha lipoic acid at the top of the nutrition pyramid, as the most powerful and often last thing you should implement because it detoxifies so aggressively, which can create bad symptoms like redistribution of mercury to the brain, which it removes when used correctly. ALA recycles and multiplies the power of the other antioxidants, which is why they are called a network. This system requires selecting the highest quality supplements that are hard to find and determining when an individual is ready, after laying the foundation of the whole system first
OTHER ROOT CAUSES
Address all other possible causes of weight gain you might have:
REJUVENATION IS FUN
Rejuvenation is fun when you get results.
One thing you will notice is that skin improves and people notice.
Skin is the largest organ that reflects your health.
Skins reflects how breedable we are in the evolutionary process.
Skin is damaged by toxicity and when toxicity has to move out through the skin because other organs are clogged: lymph, liver, kidneys. Get those organs working to protect your skin and stop toxins from stealing your energy.
Skin is mainly nourished from the inside out, and often even organic skin care products are not absorbable and give me a headache. Organic is not always really natural.
People are often surprised when they get results because they are so used to nothing working in the sea of incomplete health solutions at best or low quality.
IMPLEMENATION FAILURE: NEED FOR QUALITY ASSURANCE
Even when people do have a good quality solution they do not implement to succeed.
They are often too distracted by continuous shopping to take the time to be detail oriented.
That’s where coaching support can be helpful: to understand instructions, stay focused and fine tune as you go, catching mistakes and additional needs that arise. That’s quality assurance
The deepest reason for poor implementation is actually lack of understanding: not understandign why, the root causes, but continually trying to manipulate symptoms or rethink everything in a scattered manner.
False diagnosis stuck in your head need to be replaced to take in the new information fully.
People often don’t connect the dots, don’t think in terms of a system.
Paradigm change is much bigger than you think
It's easier to understand as I show you how to clean up your brain like I have done, after chronic fatigue from heavy mercury poisoning and much more.
First you have to listen, really listen to what I say, and stop “shopping” the options, which is filtering out everything that is not consistent with what you think you know.
If your information was correct, you would have solved your problems and would not be reading this.
So stop doing what you are doing if you want a different result.
Read as much as possible, not as little as possible.
If you learn to think in terms of a system, you can apply that to everything life.
EMOTIONAL TRANSFORMATION can help to focus on results and prevent self sabotage from stubborn negativity.
My Emotional Program uses energy work for transformation, from immediate eep relaxation to activating your inner guidance and intuition to figure things out with less effort. You can acivate your animal instincts from energy work to get past your mind and negative undeserving emotions. So you will browse like an animal, feeling the energy of things.
I’ve explored emotional therapies, energetic methods, and spirituality for years and made it through the labyrinth of pseudo spirituality and healers who don’t know what a real master looks like and can have more negative energy than the client. You have to mostly do it yourself, but if you want connection to spiritual source, you should rely on an established lineage I can help you find from a variety of traditions.
But one thing at a time.
We can start with eating so you can get your brain back if you are brain fogged and to start the weight loss process, which is complex enough to start with.
It starts with a free assessment of root causes and what a plan for you would look like.
Follow instructions to begin:
- Calorie restriction (quantity control without quality improvement)
- Exercising to burn calories when it is secondary to diet
- Weight loss supplements and meal replacement products.
- Temporary weight loss diets and fasting but gaining it back
- A diet not right for you: low carb, low fat, vegetarian, etc.
- Weight loss but at a cost to energy and health
- Only focusing on food and weight when the problem is bigger: emotions, toxins, or infections.
A NEW PARADIGM OF WEIGHT OPTIMIZING: QUALITY FIRST
Quality Improvement to Energize First, with Comfortable Quantity Reductions, if any.
Stop Cravings by addressing nutritional deficiencies:
- Deficiencies make your appetite search for missing nutrients even if it does not know where to find them.
- Deficiency of nutrient cofactors to use calories as energy: get carbs into your cells, burn fat, use protein.
- Deficiencies are growing due to toxic exposures that require more nutrients to detoxify and repair damage.
Get on the right diet customized just for you to give your body what it needs.
Eat just enough for maximum energy, with moderate calorie limitation, if any.
Too much calorie restriction may trigger starvation fear that down-regulates energy to save body weight.
The Nutrient To Calorie Ratio is the key to weight loss:
Quality First: nutrient dense, high energy foods and supplements to stop cravings of “empty” calorie foods with low energy and a poor nutrient to calorie ratio.
Quantity can fall into place after quality is addressed as cravings subside and energy increases that burns more calories from carbs, fat, protein.
NUTRITIONAL PYRAMID
1. FOUNDATION:
What diet should you be on? People vary widely on what kind of diet is optimum for health and to lose weight.
A distribution on a bell shaped curve would be vegan fruitarian on one extreme, and carnivore at the other extreme, with most in the middle as omnivores with many unique details for each individual.
Macro Nutrient levels
- Do you need to restrict carbs, fat, or meat to lose weight and optimize?
- Or do you need balanced moderation determined by the quality of nutrient sources?
Food Groups
- Which food groups give you the most energy and health benefits: fruits, vegetables, dairy, eggs, meat?
- Which groups and foods do you have to be careful to get enough of to maximize energy and weight loss: meat, fruit, etc?
- The qualitative aspect of carb control is starches versus fruit: starches are grains, beans, potatoes, and the alternative is not just low carb, ketogenic, but fruit that is more nutrient dense per calorie.
2. NUTRITIONAL DEFICIENCIES
Even the perfect diet for you won’t work if you have nutritional deficiencies of minerals, vitamins, sunlight, probiotics, etc.
You are only as strong as the weakest links in your whole system.
All the nutrients work together as cofactors to utilize each other for all functions: like burning carbs for energy rather than storing as fat, and burning the fat you do have.
The first cofactors to address are magnesium, potassium and sodium. Everything else seems to depend on those first. Even people taking magnesium are usually still deficient because the quality of supplements is low.
Deficiencies can lead to excesses like of copper, iron and calcium, which create all kinds of symptoms: inflammation, pain, heart conditions, low energy, etc. Everything is about balance, so don’t take supplements randomly, especially of those three when you are just guessing.
I can interpret your systems and test energetically to determine your deficiencies and how to solve them.
3. ENERGY BOOSTERS
Beyond deficiencies, therapeutic levels of supplements are helpful to energize, rejuvenate and address all kinds of health problems. The most standard are:
- Minerals: extra minerals for detoxification and repairing injuries.
- Systemic enzymes to reduce pain, boost immunity, clean circulation of both blood and lymph, help prevent heart attack, stroke and cancer.
- Herbs and superfoods to boost your deepest energy.
4. ENERGIZE & DETOXIFY: The ANTIOXIDANT NETWORK
This is the next stage for people who want to rejuvenate more deeply, have stubborn weight, chronic fatigue, advanced aging, or need to detoxify.
Replenish the mitrochondria of every cell for deep energy with the “network antioxidants,” the 5 key ones our body must have:
- ascorbic acid
- CoQ10
- glutathione
- vitamin E
- alpha lipoic acid.
- Others like bioflavanoids from food sources are helpful, too.
Antioxidants are key to rejuvenation and detoxification. Detoxification is one best through a general energy approach not as separate items from the medical paradigm method and shopping experiences of “taking this for that.”
ALA can create weight loss automatically because it is so energizing. This is good illustration of how weight loss occurs as a side effect of complete rejuvenation. Reducing your body burden of toxins like metals, chemicals, mycotoxins and infections is what you should be focusing on. Toxicity is the number one health problem: from the air, water, cleaning products, foods, medicines, dentistry, personal care products, and all electronics that is increasing rapidly.
- One theory is that body fat is necessary to hold a toxic load your organs are not able to excrete.
- Fat is also a sign that you don’t have cofactor nutrients to burn energy.
- The same nutrients are need to detoxify and burn energy, these are inseparable functions but people usually separate everything into treating each symptom or root cause separately.
My unique system of boosting the antioxidant network puts alpha lipoic acid at the top of the nutrition pyramid, as the most powerful and often last thing you should implement because it detoxifies so aggressively, which can create bad symptoms like redistribution of mercury to the brain, which it removes when used correctly. ALA recycles and multiplies the power of the other antioxidants, which is why they are called a network. This system requires selecting the highest quality supplements that are hard to find and determining when an individual is ready, after laying the foundation of the whole system first
OTHER ROOT CAUSES
Address all other possible causes of weight gain you might have:
- Blue Light at night raises insulin, carb craving, and fat storage.
- Candida or parasites manipulating appetite, weakening digestion creating deficiencies
- Over-training: optimize rest: less is more.
- Stress and Emotional eating: replace with better natural highs that create deep transformation emotionally and spiritually. Energy practices: meditation, chi gong, yoga and my Align Spine and Mind do it yourself method to transform the way you feel, look and think. (Read more below.)
REJUVENATION IS FUN
Rejuvenation is fun when you get results.
One thing you will notice is that skin improves and people notice.
Skin is the largest organ that reflects your health.
Skins reflects how breedable we are in the evolutionary process.
Skin is damaged by toxicity and when toxicity has to move out through the skin because other organs are clogged: lymph, liver, kidneys. Get those organs working to protect your skin and stop toxins from stealing your energy.
Skin is mainly nourished from the inside out, and often even organic skin care products are not absorbable and give me a headache. Organic is not always really natural.
People are often surprised when they get results because they are so used to nothing working in the sea of incomplete health solutions at best or low quality.
IMPLEMENATION FAILURE: NEED FOR QUALITY ASSURANCE
Even when people do have a good quality solution they do not implement to succeed.
They are often too distracted by continuous shopping to take the time to be detail oriented.
That’s where coaching support can be helpful: to understand instructions, stay focused and fine tune as you go, catching mistakes and additional needs that arise. That’s quality assurance
The deepest reason for poor implementation is actually lack of understanding: not understandign why, the root causes, but continually trying to manipulate symptoms or rethink everything in a scattered manner.
False diagnosis stuck in your head need to be replaced to take in the new information fully.
People often don’t connect the dots, don’t think in terms of a system.
Paradigm change is much bigger than you think
It's easier to understand as I show you how to clean up your brain like I have done, after chronic fatigue from heavy mercury poisoning and much more.
First you have to listen, really listen to what I say, and stop “shopping” the options, which is filtering out everything that is not consistent with what you think you know.
If your information was correct, you would have solved your problems and would not be reading this.
So stop doing what you are doing if you want a different result.
Read as much as possible, not as little as possible.
If you learn to think in terms of a system, you can apply that to everything life.
EMOTIONAL TRANSFORMATION can help to focus on results and prevent self sabotage from stubborn negativity.
My Emotional Program uses energy work for transformation, from immediate eep relaxation to activating your inner guidance and intuition to figure things out with less effort. You can acivate your animal instincts from energy work to get past your mind and negative undeserving emotions. So you will browse like an animal, feeling the energy of things.
I’ve explored emotional therapies, energetic methods, and spirituality for years and made it through the labyrinth of pseudo spirituality and healers who don’t know what a real master looks like and can have more negative energy than the client. You have to mostly do it yourself, but if you want connection to spiritual source, you should rely on an established lineage I can help you find from a variety of traditions.
But one thing at a time.
We can start with eating so you can get your brain back if you are brain fogged and to start the weight loss process, which is complex enough to start with.
It starts with a free assessment of root causes and what a plan for you would look like.
Follow instructions to begin:
See what you get in a
Free Assessment of your Root Causes
and let's discuss over video what kind of plan is right for you.
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Free Assessment of your Root Causes
and let's discuss over video what kind of plan is right for you.
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
