Lose Weight Through High Energy Nutrients:
Improve the Nutrient to Calorie Ratio
Faster Burning Can Be More Important Than Less Fuel
Quality First
Quality First
STOP doing things if they don’t work for you:
A NEW PARADIGM OF WEIGHT OPTIMIZING: QUALITY FIRST
Quality Improvement to Energize First, with Comfortable Quantity Reductions, if any.
Stop Cravings by addressing nutritional deficiencies:
Get on the right diet customized just for you to give your body what it needs.
Eat just enough for maximum energy, with moderate calorie limitation, if any.
Too much calorie restriction may trigger starvation fear that down-regulates energy to save body weight.
The Nutrient To Calorie Ratio is the key to weight loss:
Quality First: nutrient dense, high energy foods and supplements to stop cravings of “empty” calorie foods with low energy and a poor nutrient to calorie ratio.
Quantity can fall into place after quality is addressed as cravings subside and energy increases that burns more calories from carbs, fat, protein.
NUTRITIONAL PYRAMID
1. FOUNDATION:
What diet should you be on?
People vary widely on what kind of diet is optimum for health and to lose weight.
A distribution on a bell shaped curve would be vegan fruitarian on one extreme, and carnivore at the other extreme, with most in the middle as omnivores with many unique details for each individual.
Macro Nutrient levels
Food Groups
2. NUTRITIONAL DEFICIENCIES
Even the perfect diet for you won’t work if you have nutritional deficiencies of minerals, vitamins, sunlight, probiotics, etc.
You are only as strong as the weakest links in your whole system.
All the nutrients work together as cofactors to utilize each other for all functions: like burning carbs for energy rather than storing as fat, and burning the fat you do have.
The first cofactors to address are magnesium, potassium and sodium. Everything else seems to depend on those first. Even people taking magnesium are usually still deficient because the quality of supplements is low.
Deficiencies can lead to excesses like of copper, iron and calcium, which create all kinds of symptoms: inflammation, pain, heart conditions, low energy, etc. Everything is about balance, so don’t take supplements randomly, especially of those three when you are just guessing.
I can interpret your systems and test energetically to determine your deficiencies and how to solve them.
3. ENERGY BOOSTERS
Beyond deficiencies, therapeutic levels of supplements are helpful to energize, rejuvenate and address all kinds of health problems. The most standard are:
OTHER ROOT CAUSES
Address all other possible causes of weight gain you might have:
- Calorie restriction (quantity control without quality improvement)
- Restrictions that create deficiencies that shut down energy metabolism: your starvation response stops energy burning and weight loss.
- A diet not right for you: high carb, low carb, low fat, low protein, vegetarian, etc.
- Weight loss supplements and meal replacement products.
- Temporary weight loss diets and fasting but gaining it back
- Exercising to burn calories when it is secondary to diet--overtraining can actually increase weight by raising stress hormones.
- Only focusing on food and weight when there may be other problems: toxicity, emotions.
A NEW PARADIGM OF WEIGHT OPTIMIZING: QUALITY FIRST
Quality Improvement to Energize First, with Comfortable Quantity Reductions, if any.
Stop Cravings by addressing nutritional deficiencies:
- Deficiencies make your appetite search for missing nutrients even if it does not know where to find them.
- Deficiency of nutrient cofactors to use calories as energy: get carbs into your cells, burn fat, use protein.
- Deficiencies are growing due to toxic exposures that require more nutrients to detoxify and repair damage.
Get on the right diet customized just for you to give your body what it needs.
Eat just enough for maximum energy, with moderate calorie limitation, if any.
Too much calorie restriction may trigger starvation fear that down-regulates energy to save body weight.
The Nutrient To Calorie Ratio is the key to weight loss:
Quality First: nutrient dense, high energy foods and supplements to stop cravings of “empty” calorie foods with low energy and a poor nutrient to calorie ratio.
Quantity can fall into place after quality is addressed as cravings subside and energy increases that burns more calories from carbs, fat, protein.
NUTRITIONAL PYRAMID
1. FOUNDATION:
What diet should you be on?
People vary widely on what kind of diet is optimum for health and to lose weight.
A distribution on a bell shaped curve would be vegan fruitarian on one extreme, and carnivore at the other extreme, with most in the middle as omnivores with many unique details for each individual.
Macro Nutrient levels
- Do you need to restrict carbs, fat, or meat to lose weight and optimize?
- Or do you need balanced moderation determined by the quality of nutrient sources?
Food Groups
- Which food groups give you the most energy and health benefits: fruits, vegetables, dairy, eggs, meat?
- Which groups and foods do you have to be careful to get enough of to maximize energy and weight loss: meat, fruit, etc?
- The qualitative aspect of carb control is starches versus fruit: starches are grains, beans, potatoes, and the alternative is not just low carb, ketogenic, but fruit that is more nutrient dense per calorie.
2. NUTRITIONAL DEFICIENCIES
Even the perfect diet for you won’t work if you have nutritional deficiencies of minerals, vitamins, sunlight, probiotics, etc.
You are only as strong as the weakest links in your whole system.
All the nutrients work together as cofactors to utilize each other for all functions: like burning carbs for energy rather than storing as fat, and burning the fat you do have.
The first cofactors to address are magnesium, potassium and sodium. Everything else seems to depend on those first. Even people taking magnesium are usually still deficient because the quality of supplements is low.
Deficiencies can lead to excesses like of copper, iron and calcium, which create all kinds of symptoms: inflammation, pain, heart conditions, low energy, etc. Everything is about balance, so don’t take supplements randomly, especially of those three when you are just guessing.
I can interpret your systems and test energetically to determine your deficiencies and how to solve them.
3. ENERGY BOOSTERS
Beyond deficiencies, therapeutic levels of supplements are helpful to energize, rejuvenate and address all kinds of health problems. The most standard are:
- Minerals: extra minerals for detoxification and repairing injuries.
- Systemic enzymes to reduce pain, boost immunity, clean circulation of both blood and lymph, help prevent heart attack, stroke and cancer.
- Herbs and superfoods to boost your deepest energy.
OTHER ROOT CAUSES
Address all other possible causes of weight gain you might have:
- Blue Light at night raises insulin, carb craving, and fat storage.
- Candida or parasites manipulating appetite, weakening digestion creating deficiencies
- Over-training: optimize rest: less is more.
- Stress and Emotional eating: replace with better natural highs that create deep transformation emotionally and spiritually.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
