Primal Rejuvenation
  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
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    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Butyrate: Key Fat for the Gut and Everything
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • 3 Sources to Detox: Environment, Body Burden, Infections
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Are 30% of Health Solutions Movement for Circulation and Alignment?
    • What you Ate must Circulate and Regulate
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • 4 Functions of the Lymph
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Are 30% of Health Solutions Movement for Circulation and Alignment?
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Separate 6 Workout Objectives
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
    • The Most Healing Foods & Why People Don’t Heal
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Engineering Health
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Relationships
    • Relationship Success
    • Masculine Feminine Polarity
    • Men: Tool, Fool, or Cool?
    • Flirt Culture & Tease Culture
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    • Sex Drive Diet
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  • Emotional
    • Emotional Solutions
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    • Don't Take a Deep Breath
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A ​Moderate Carb Diet
​​

Cut starches high in carbs and lower in nutrients.
Increase moderate carb foods with higher nutrients: fruit, vegetables, raw milk.
Fix the gut for digestion, food allergies, histamines, MCA, fodmap, IBS, candida, etc.


Low carb diets can have dramatic benefits but are not necessarily optimum in the long run.

Low carb benefits include
  • stable blood sugar and energy
  • fat loss
  • improved digestion, allergies, gut symptoms.

I'm not interested in arguing about theories of fat burning diets that don't necessarily work optimally in practice.
Better is not always best
Everything is not about macro nutrients. 
Macro nutrients are utilized through micro nutrients (vitamins and minerals) and good bacteria and yeast (gut health). 
 
State of the Gut creates Allergies, Intolerance, Digestive Issues. 
 
Much of the benefit from cutting carb foods comes from avoiding foods that are not easily digested because people lack gut flora. Avoidance brings immediate improvement but not longer term optimization because many of the most nutritious foods have something people react to in their unhealthy state: especially RAW dairy, a super healer, that is better that heated, pasteurized dairy, the first food allergy of mine I noticed. 
 
Much of digestibility is determined by the state of the gut diversity of probiotic gut flora, the good bacteria and yeast that ferment food in our intestines. With strong probiotic, intestinal flora people can often eat anything they were once allergic too. The microbiome or microbial ecosystem is often limited in diversity and quantity due to use of antibiotics that have killed all bacteria, lack of exposures to good bacteria, and the resulting infestations of pathogens like candida and bacteria, either invading from the outside or mutating from the inside like candida mutating from healthy yeast.  
 
Many allergies are due to lacking the bacteria and yeast used to ferment the sugar and fiber from that food: so cooked starches from grains, beans, and potatoes, are harder to digest and create irritants that may enter the blood from holes in the intestines, a leaky gut, which is weak from the overall pattern of weak digestion and thus nutrient availability.  Even gluten can be tolerated once this is addressed. 
 
The microbiome can be rebuilt by killing infection and regrowing the microbiome with fermented foods, raw foods, and food variety, along with supplements of probiotics and prebiotics.
 
However, just because something can be tolerated doesn’t mean it should be consumed regularly if you aim to optimize health for high performance and to look as young as possible. 
What should be eaten are foods with the highest nutrient to calories ratios for your individual needs.
 
Quantity  
Starches: grains beans, potatoes generally have the most carbs that may be more than you need unless you are an endurance athlete.
Less extreme are tubers and squashes that can be good in terms of food tolerance and prebiotics. 
Fruits vary widely: some have a lot of carbs and this can be good to get enough.   
The nutrient to calorie ratio can be  better with fruits, vegetables and raw milk. 
 
Micro Nutrients are minerals, vitamins, antioxidants, etc, that are generally higher in fruits, vegetables and raw milk than starches. Micro nutrients and other nutrients are important to help utilize blood sugar, that, when missing, probably contribute to insulin resistance with blood sugar spikes and then lows resulting in fat storage.

Glycemic Index  Adequate micro nutrients with no deficiencies increases utilization of sugars and seems to make being careful about  the glycemic index of different carbs sources unnecessary as sugar is taken into cells rapidly and burnt at a higher level of activity, 
 
Alkalinity:  fruits and vegetables are higher in alkaline minerals like magnesium and potassium that are crucial micro nutrients. If you are eating meat, which is acid, it is helpful to balance with alkaline foods. The starches are generally acid. Dairy is neutral. 


Enzymes in food are “live” nutrients that help digest the food and catalyze reactions in the body. Cooking destroys all enzymes. Raw fruits, raw vegetables and raw milk have enzymes.
 
Hydration  Liquid for hydration in raw fruits, juicy vegetables, and raw milk. is better than dead water in a bottle or filtered from a tap.
 
Relaxing  Carbs can be more relaxing, help deal with stress, and get to sleep.
Pure starch meals can be like a tranquilizer and too extreme.
 like having my largest fruit portions at night before bed to help sleep with cheese. 
 
Macro Ratios  Raw milk is a source of moderate carbs, is perhaps the most complete food and is a superfood for detox, skin, and healing. It has what might be an ideal balanced macro ratios:
One cup of milk has:
  • Protein: 8 grams
  • Fat: 8 grams
  • Sugar: 12 grams

This is within “zone ratios” that balance hormones according Dr Barry Sears, author of the Zone Diet
The zone ratio between protein and carb  is in the range of 1:1 to 2:3. 
Carbs or sugar (same thing, all breaks down to sugar) can be overwhelming on their own, but are  balanced by protein that releases glucagon to balances insulin triggered by carbs. 
The Zone also works by types of fats:  EPA, arachidonic acid, ALA, and GLA
The right balance of macro nutrients and types of fat maximizes eicosanoids, prostaglandins, for many biological effects like controlling inflammation.
 

I worked with Dr. Sears on the phone when his book first came out in 1995 and he showed me how to experiment on myself to prove things hardly anyone knows. 

I’m not advocating the Zone Diet, but it does suggest a definition of "moderate" carbs that corresponds to my experience. 

I thrive on raw milk, after curing dairy allergy, and use this complete food as a template for my entire diet: I match my protein levels with carb levels from fruit mainly and some vegetable juice. Not all the same meal since vegetable juice or fruit and meat do not necessarily digest well together.

I have done versions of keto, including the original Atkins, but moderate carbs give me better: 
  • Energy
  • Mood
  • Muscle strength
  • Morning wood
  • Glowing skin 

I don’t think it is helpful to avoid fruit if one has candida. I think candida is more a problem with starches.  I know for sure you cannot starve candida just by going low carb, they will invade the body to find the sugar converted from protein or eat something else possibly.
​
Variety of the diet is important for variety in the gut. Prebiotic fibers and sugars feed good bacteria that crucial to gut health, digestion, and even make their own nutrients: butyrate for the gut, vitamins K, beta carotene, retinol, and Bs. 

If you are reading this on social media: 

I don’t give personal advice because I can't guess what you need. 
I don't give any recommendations or instructions and probably won't answer any questions because I don;t have time.
Other people can share their experiences and info as equals. 


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  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Butyrate: Key Fat for the Gut and Everything
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • 3 Sources to Detox: Environment, Body Burden, Infections
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Are 30% of Health Solutions Movement for Circulation and Alignment?
    • What you Ate must Circulate and Regulate
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • 4 Functions of the Lymph
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Are 30% of Health Solutions Movement for Circulation and Alignment?
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Separate 6 Workout Objectives
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
    • The Most Healing Foods & Why People Don’t Heal
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Engineering Health
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Relationships
    • Relationship Success
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