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What Causes "Adrenal Fatigue" and Fatigue?


Being tired does not mean adrenals are weak

Adrenals are a symptom

Adrenals do not create energy

Adrenals are ruled by the brain and the
master hormone leptin


There are 5 root causes of fatigue



Picture

4 Myths of "Adrenal Fatigue"

5 Root Causes of Fatigue

Many people are self-diagnosing their fatigue as “adrenal fatigue.” Here is what they often seem to assume:
 
Myth
Fatigue is caused by weak adrenal glands.
 
Fact
Fatigue is a symptom of one or more of five root causes: nutrient deficiency, toxicity, inflection, emotional stress or physical misalignment anywhere from teeth to toes—as explained below.
 
Myth
“Adrenal fatigue” means adrenal glands are weak, adrenal insufficiency.
 
Fact
Most people who are chronically tired have overactive adrenals with high levels of stress hormones that adrenal glands produce: cortisol or adrenaline, according to Nora Gedgaudas in her book, Rethinking Fatigue: What Your Adrenals Are Really Telling You (2014). There may also be lower levels of other adrenal hormones like DHEA as cortisol steals the precursor of both, pregnenolone.
 
If stress stimulates adrenals too long then even the stress hormones become lower. When there is actual “adrenal fatigue” it shows up on a saliva test as low cortisol, for example. A person with adrenal exhaustion can barely stand and feels like a rag doll. When I had chronic fatigue with low cortisol I sometimes walked down the hall leaning against the wall dragging my shoulder.
 
Cortisol and herbal adaptogens can help manage low points, but much more needs to be done.
Supporting the adrenal glands as a treatment plan is usually unsuccessful as explained on the website of Dr Paul Cheney, who specializes in treating chronic fatigue.

Treating “adrenal fatigue” alone is treating a symptom.

Myth
Adrenal glands create energy.
 
Fact
Adrenal glands respond to stress whether it is normal stress like walking or emergency response levels like running or fighting. When in emergency response levels, adrenal glands mobilize stored energy that was created through digestion.
 
High stress levels can weaken digestion and energy production and then call upon adrenals and the stress response system to create energy, in a vicious cycle, explains the book Chronic Stress Crisis by William G. Timmins, N.D. Stress can suppress and unbalance the immune system, 80% of which is in the gut: the stomach and intestines. The strength of the immune system in the gut can be measured through secretory IgA, an antibody that plays a crucial role in protecting the mucosal lining of the gut. When IgA is low, pathogens like bacteria and fungus are not kept in check and can crowd out good bacteria and yeast that help digestion. Pathogens damage the intestines leading to “leaky gut” wherein undigested food can enter the blood and create allergic reactions. Pathogens also spew toxic waste products hat further burden the immune system.

Stress hormones levels produced by the adrenals (or thyroid) are actually the "3rd line of defense" against toxins, according to Dr. Henry Bieler in his book, Food is Your Best Medicine:
 
The first line of defense is the mucosal lining of the gut backed by the immune system.
 
If toxins pass this protective barrier the second line of defense is the liver that filters toxins. The liver also processes and stores nutrients so energy drops further as the liver becomes burdened.
 
The third line of defense is hormones that try to push out toxins when the liver needs help. Adrenal hormones help move toxins through the liver and bowel. Thyroid hormones help move toxins out through lymph and skin, explains Bieler.
 
Myth
Adrenal glands are the key hormone regulating energy.
 
Fact
Adrenals are last in the hormonal chain of command: the adrenals are signaled by the pituitary gland, which is signaled by the hypothalamus, which is signaled by the brain and “master hormone” of leptin produced by fat cells all over the body. (The thyroid is similarly directed by the pituitary gland.) . This chain of command is called the HPA axis: hypothalamus-pituitary-adrenal axis. The HPA axis creates stress hormones to fight or run away from danger. This is known as the fight or flight response.
 
While this stress response is important for survival, it can take on a life of its own through over-reacting or not turning-off and becoming a habit 24/7 even after the source of the stress is gone. Emotional stress can be driven by the human imagination or an unconscious feeling of insecurity. 

An overactive HPA axis is part of an imbalanced brain and nervous system. This is commonly referred to as autonomic nervous system dysregulation, sympathetic overdrive, high cortisol, or hyperventilation syndrome, which is rapid breathing leading to less oxygen uptake.

The sympathetic nervous system mobilizes muscles and the mind, which are overactive and thereby suppress the opposite parasympathetic nervous system that supports sleep, digestion, detoxification, immunity, repair and growth.

Weak digestion and organs, in turn, create further physical and psychological stress that feeds a vicious cycle.


Let’s look at the five root causes fatigue and a few examples of how each affects hormones, including two more hormones that are keys to energy metabolism: insulin and leptin.
 
Nutrition:
Fatigue can be created by any nutritional deficiencies.
Allergic foods can crash energy quickly or stimulate stress hormones to create a high feeling.
 
Levels of carbohydrates (that always break down to sugar) that are higher than a person can utilize get stored as fat, and sometimes too much is stored and low blood sugar results. This fat storing is done by the hormone insulin secreted by the pancreas. When blood sugar is too low, the adrenal glands can be activated as a stress response to mobilize stored energy.
 
The timing and number of meals and snacks also affects the hormone leptin that is produced by fat cells to tell the hypothalamus gland if there is enough fat in the body so it can burn fat for energy, according to the book Mastering Leptin. Leptin helps regulate fat burning, blood sugar, production of the sleep hormone melatonin and growth hormone produced in our sleep. Too many snacks and meals at the wrong times can unbalance leptin and ability to burn fat and lose weight, among other problems.
 
Sun light is also a nutrient, producing vitamin D and and cellular ATP. Light also regulates bodily systems through the timing of circadian or sleep rhythms that regulate the nervous system and hormones.  The eye is not just a camera but a clock, says Dr Jack Kruse.
 
Toxicity
Chemicals, metals, and radiation can damage cells, including digestion. When cell membranes are damaged they may not receive hormonal signals or nutrients as well. Insulin resistance is when cells cannot receive insulin’s delivery of sugar. Leptin resistance occurs when the cells of the hypothalamus do not hear leptin saying there is fat to burn so the hypothalamus continues to store fat. These forms of resistance may be caused by environmental toxins or toxic foods that create damage and inflammation.
 
Light pollution  at night and blue light rays in particular from artificial lights throw-off the  circadian rhythms  and can actually destroys nutrients like the fatty acid, DHA, necessary to absorb energy from light, explains Jack Kruse.
 
Infection
Candida fungus, parasites, bacterial overgrowth, etc. can damage tissue and produce toxins as explained above.
 
Emotional Stress
Emotional stress can be real or imagined and result in feeling unsafe in the world, unable to protect oneself, defensive or untrusting.  
 
In addition to creating the fight or flight response, emotional stress can create the freeze response of trapped emotions that are conscious. This can lead to tense muscles that pull on bones unevenly from side to side to create postural spinal misalignment or a clenched jaw. This is why emotions and misalignment can be dealt with together, as the success of yoga has demonstrated.
 
Misalignment
Is about bones, teeth and muscle.  Misalignment can be seen in posture and crooked teeth, and is involved in obstructive sleep apnea and other cases of insomnia.
 
Misaligned bones of the cranium and spine can pinch nerves to create pain, or more subtly impinge communication to organs and bones leading to weak functioning.
 
Misalignment can trigger a stress response by the body to be in sympathetic overdrive. This seems especially true of the cranial bones like the sphenoid, which is behind the eyes, explains Dr Jerry Tennant. Adjusting the sphenoid can help balance the nervous system by helping to align both cranium and spine that it lies between. But what few body workers realize is that the sphenoid is often misaligned because its neighbor, the maxilla or upper palate of the mouth, is underdeveloped and not giving it room to position properly.  The maxilla must be expanded for other cranial adjustments to full hold long term.
 
There is a small but growing field of orthopedic orthodontics that realizes how the jaws determine posture and nervous system health. An underdeveloped palate and lower jaw is the cause of crowding teeth. More importantly for health, it can lead to an airway that is too small leading to obstructive sleep apnea and inefficient posture. One of the signs of a small airway is a forward head position that can trigger a chain reaction of unhealthy curves all the way down the spine. See “Is it Dental or Mental,” by Raymond Silkman. These can drain energy and stress the nervous system contributing to sympathetic nervous system dominance—the fight or flight pattern.
 
“Adrenal fatigue” is really about brain balance in relation to these 5 root causes.


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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • How I Assess Nutritional Deficiencies
    • Programs
    • Assessment Methods >
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • What is Rejuvenation?
    • Age Reversal: ​ Wrinkles, Pain, Tired, Slouching, Gut, Weight Gain, Brain Rigidity
    • Rejuvenate to Look & Feel Younger
    • High Performance Body & Brain
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Skin Strategy
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Runners Reveal they are Cluelsss about Overtraining
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Shoes: Your Foundation
      • Workout for Success
  • Eat to Energize
    • Why Nutritional Problems Don’t Get Solved
    • Why People Fail or Succeed with Nutrition
    • Nutrition Principles
    • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
    • Deficiencies are Key >
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • Potassium Deficiency, K?
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Vitamins >
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Antioxidants & Metals Detox >
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
        • Glutathione
        • Alpha Lipoic Acid
        • Synthesis of Cutler, Shade, and Kruse
        • The Antioxidant Network
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
    • Hair Test for Metals & Minerals
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Parasitic Worms
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • We Can’t Just Kill Candida: It’s a Nutritional Deficiency Problem
    • Terrain Theory & Mutations
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Brain Circulation through Whole Body Alignment
    • Move to Circulate >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • Lymph, Blood Circulation Problem Causes Brain Stress
      • Hips Pump Cerebrospinal Fluid
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Are 25% of Health Solutions Movement?
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Move to Align >
      • Root Causes of Misalignment
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Shoes: Your Foundation
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
        • Brain Massage
        • Make Your Brain Think
      • Injuries from Over-Training
      • Are 25% of Health Solutions Movement?
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Men's Health
    • Health, Purpose, Love: Balance for Masculine Breakthrough
    • Health for Masculine Leadership
    • Presence
    • Men's Health 4 X 4
    • Men's Physical Health >
      • Health Engineering for Men
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Health Issues
    • PAIN
    • SUN, Sauna, Lamps >
      • How to Use Sunlight at 5 Different Times
      • 3 Benefits of Sunlight
      • Far Infrared for Detox
      • The Relax Sauna
      • UV & Far Infrared Lamps
      • FIR Desk Lamps
      • Avoid Noon Sun?
      • Sun is Good for Skin
      • Sun Intolerance
      • More Physics of Nutrition
      • Cold Intolerance & Cold Conditioning
      • Magnetico
    • Hormones & Brain >
      • Brain Commands Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
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