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    • What you Ate must Circulate and Regulate
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What Causes "Adrenal Fatigue" and Fatigue?


Being tired does not mean adrenals are weak

Adrenals are a symptom

Adrenals do not create energy

Adrenals are ruled by the brain and the
master hormone leptin


There are 5 root causes of fatigue



Picture

4 Myths of "Adrenal Fatigue"

5 Root Causes of Fatigue

Many people are self-diagnosing their fatigue as “adrenal fatigue.” Here is what they often seem to assume:
 
Myth
Fatigue is caused by weak adrenal glands.
 
Fact
Fatigue is a symptom of one or more of five root causes: nutrient deficiency, toxicity, inflection, emotional stress or physical misalignment anywhere from teeth to toes—as explained below.
 
Myth
“Adrenal fatigue” means adrenal glands are weak, adrenal insufficiency.
 
Fact
Most people who are chronically tired have overactive adrenals with high levels of stress hormones that adrenal glands produce: cortisol or adrenaline, according to Nora Gedgaudas in her book, Rethinking Fatigue: What Your Adrenals Are Really Telling You (2014). There may also be lower levels of other adrenal hormones like DHEA as cortisol steals the precursor of both, pregnenolone.
 
If stress stimulates adrenals too long then even the stress hormones become lower. When there is actual “adrenal fatigue” it shows up on a saliva test as low cortisol, for example. A person with adrenal exhaustion can barely stand and feels like a rag doll. When I had chronic fatigue with low cortisol I sometimes walked down the hall leaning against the wall dragging my shoulder.
 
Cortisol and herbal adaptogens can help manage low points, but much more needs to be done.
Supporting the adrenal glands as a treatment plan is usually unsuccessful as explained on the website of Dr Paul Cheney, who specializes in treating chronic fatigue.

Treating “adrenal fatigue” alone is treating a symptom.

Myth
Adrenal glands create energy.
 
Fact
Adrenal glands respond to stress whether it is normal stress like walking or emergency response levels like running or fighting. When in emergency response levels, adrenal glands mobilize stored energy that was created through digestion.
 
High stress levels can weaken digestion and energy production and then call upon adrenals and the stress response system to create energy, in a vicious cycle, explains the book Chronic Stress Crisis by William G. Timmins, N.D. Stress can suppress and unbalance the immune system, 80% of which is in the gut: the stomach and intestines. The strength of the immune system in the gut can be measured through secretory IgA, an antibody that plays a crucial role in protecting the mucosal lining of the gut. When IgA is low, pathogens like bacteria and fungus are not kept in check and can crowd out good bacteria and yeast that help digestion. Pathogens damage the intestines leading to “leaky gut” wherein undigested food can enter the blood and create allergic reactions. Pathogens also spew toxic waste products hat further burden the immune system.

Stress hormones levels produced by the adrenals (or thyroid) are actually the "3rd line of defense" against toxins, according to Dr. Henry Bieler in his book, Food is Your Best Medicine:
 
The first line of defense is the mucosal lining of the gut backed by the immune system.
 
If toxins pass this protective barrier the second line of defense is the liver that filters toxins. The liver also processes and stores nutrients so energy drops further as the liver becomes burdened.
 
The third line of defense is hormones that try to push out toxins when the liver needs help. Adrenal hormones help move toxins through the liver and bowel. Thyroid hormones help move toxins out through lymph and skin, explains Bieler.
 
Myth
Adrenal glands are the key hormone regulating energy.
 
Fact
Adrenals are last in the hormonal chain of command: the adrenals are signaled by the pituitary gland, which is signaled by the hypothalamus, which is signaled by the brain and “master hormone” of leptin produced by fat cells all over the body. (The thyroid is similarly directed by the pituitary gland.) . This chain of command is called the HPA axis: hypothalamus-pituitary-adrenal axis. The HPA axis creates stress hormones to fight or run away from danger. This is known as the fight or flight response.
 
While this stress response is important for survival, it can take on a life of its own through over-reacting or not turning-off and becoming a habit 24/7 even after the source of the stress is gone. Emotional stress can be driven by the human imagination or an unconscious feeling of insecurity. 

An overactive HPA axis is part of an imbalanced brain and nervous system. This is commonly referred to as autonomic nervous system dysregulation, sympathetic overdrive, high cortisol, or hyperventilation syndrome, which is rapid breathing leading to less oxygen uptake.

The sympathetic nervous system mobilizes muscles and the mind, which are overactive and thereby suppress the opposite parasympathetic nervous system that supports sleep, digestion, detoxification, immunity, repair and growth.

Weak digestion and organs, in turn, create further physical and psychological stress that feeds a vicious cycle.


Let’s look at the five root causes fatigue and a few examples of how each affects hormones, including two more hormones that are keys to energy metabolism: insulin and leptin.
 
Nutrition:
Fatigue can be created by any nutritional deficiencies.
Allergic foods can crash energy quickly or stimulate stress hormones to create a high feeling.
 
Levels of carbohydrates (that always break down to sugar) that are higher than a person can utilize get stored as fat, and sometimes too much is stored and low blood sugar results. This fat storing is done by the hormone insulin secreted by the pancreas. When blood sugar is too low, the adrenal glands can be activated as a stress response to mobilize stored energy.
 
The timing and number of meals and snacks also affects the hormone leptin that is produced by fat cells to tell the hypothalamus gland if there is enough fat in the body so it can burn fat for energy, according to the book Mastering Leptin. Leptin helps regulate fat burning, blood sugar, production of the sleep hormone melatonin and growth hormone produced in our sleep. Too many snacks and meals at the wrong times can unbalance leptin and ability to burn fat and lose weight, among other problems.
 
Sun light is also a nutrient, producing vitamin D and and cellular ATP. Light also regulates bodily systems through the timing of circadian or sleep rhythms that regulate the nervous system and hormones.  The eye is not just a camera but a clock, says Dr Jack Kruse.
 
Toxicity
Chemicals, metals, and radiation can damage cells, including digestion. When cell membranes are damaged they may not receive hormonal signals or nutrients as well. Insulin resistance is when cells cannot receive insulin’s delivery of sugar. Leptin resistance occurs when the cells of the hypothalamus do not hear leptin saying there is fat to burn so the hypothalamus continues to store fat. These forms of resistance may be caused by environmental toxins or toxic foods that create damage and inflammation.
 
Light pollution  at night and blue light rays in particular from artificial lights throw-off the  circadian rhythms  and can actually destroys nutrients like the fatty acid, DHA, necessary to absorb energy from light, explains Jack Kruse.
 
Infection
Candida fungus, parasites, bacterial overgrowth, etc. can damage tissue and produce toxins as explained above.
 
Emotional Stress
Emotional stress can be real or imagined and result in feeling unsafe in the world, unable to protect oneself, defensive or untrusting.  
 
In addition to creating the fight or flight response, emotional stress can create the freeze response of trapped emotions that are conscious. This can lead to tense muscles that pull on bones unevenly from side to side to create postural spinal misalignment or a clenched jaw. This is why emotions and misalignment can be dealt with together, as the success of yoga has demonstrated.
 
Misalignment
Is about bones, teeth and muscle.  Misalignment can be seen in posture and crooked teeth, and is involved in obstructive sleep apnea and other cases of insomnia.
 
Misaligned bones of the cranium and spine can pinch nerves to create pain, or more subtly impinge communication to organs and bones leading to weak functioning.
 
Misalignment can trigger a stress response by the body to be in sympathetic overdrive. This seems especially true of the cranial bones like the sphenoid, which is behind the eyes, explains Dr Jerry Tennant. Adjusting the sphenoid can help balance the nervous system by helping to align both cranium and spine that it lies between. But what few body workers realize is that the sphenoid is often misaligned because its neighbor, the maxilla or upper palate of the mouth, is underdeveloped and not giving it room to position properly.  The maxilla must be expanded for other cranial adjustments to full hold long term.
 
There is a small but growing field of orthopedic orthodontics that realizes how the jaws determine posture and nervous system health. An underdeveloped palate and lower jaw is the cause of crowding teeth. More importantly for health, it can lead to an airway that is too small leading to obstructive sleep apnea and inefficient posture. One of the signs of a small airway is a forward head position that can trigger a chain reaction of unhealthy curves all the way down the spine. See “Is it Dental or Mental,” by Raymond Silkman. These can drain energy and stress the nervous system contributing to sympathetic nervous system dominance—the fight or flight pattern.
 
“Adrenal fatigue” is really about brain balance in relation to these 5 root causes.


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  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Butyrate: Key Fat for the Gut and Everything
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • 3 Sources to Detox: Environment, Body Burden, Infections
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Are 30% of Health Solutions Movement for Circulation and Alignment?
    • What you Ate must Circulate and Regulate
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • 4 Functions of the Lymph
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Are 30% of Health Solutions Movement for Circulation and Alignment?
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Separate 6 Workout Objectives
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
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