ALIGNMENT PROGRAM
Align from Toes to Tongue
for Pain, Brain, & Glute Gain
(was Align Spine & Mind)
|
End Pain Relax Deeply the Brain & Muscles Circulation to deliver nutrients and detoxify the brain & body Efficient, strong, fluid, sexy movement |
A Client Says: Align Spine & Mind is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed. |
Most Body Therapies Are LImited
Going to various kinds of body workers often leaves you dependent on relieving symptoms one at a time because you are not correcting root causes in your everyday life in everything you do:
- Improper shoes and chairs
- The way you walk, stand, bend and sit
- Tongue posture and development of the bite and cranium.
Alignment Strategies
MOVE: walking and moving to balance muscles
RELEASE: hips, neck, shoulders, cranium
STRENGTHEN key muscles like glutes
SUPPORT: correct shoes, chair & car seat supports
MOVE: walking and moving to balance muscles
RELEASE: hips, neck, shoulders, cranium
STRENGTHEN key muscles like glutes
SUPPORT: correct shoes, chair & car seat supports
MOVE: Align through Walking and Movement
No matter where your pain is, total body posture and movement in your everyday life can affect it.
Even most body workers don’t know all these connections.
Much of this is simple.
RELEASE: Therapeutic Methods
Years of being imbalanced makes things very tight, but you can release a lot yourself to speed up your transition to correct movement and posture.
Hips
A funny muscle called the psoas is inside your abdominal core and isolating it for relaxation can bring stupendous relief and loosening of the hips all the way up to the neck.
Some people experience emotional release.
Sacral or tail bone misaligned can create sciatica and back pain.
You can adjust your sacrum and support it when sitting so it is not falling out of place constantly.
This is on par with the more well-known psoas release.
Neck, Shoulders, Chest, Spine
Stretching the neck, chest, shoulders and spine is extremely relaxing and assists circulation to the cranium and oxygen to the brain.
Cranium
The cranium can be “stretched” or expanded because it consists of bones separated by cracks or sutures. This is relaxing, frees the breath, and improves circulation to the brain for cognitive performance and detoxification. This can be done from the ears or more importantly from inside the mouth.
The biggest limiting factor in cranial development is orthodontic development: through breast feeding sucking means the tongue presses up on the palate or maxilla to widen it, driving width and space between cranial bones. The maxilla can be expanded with tongue posture, fingers, and orthodontic appliances.
Orthodontics is helpful for permanent expansion of the palate and cranial bone positioning.
Orthodontics is also helpful for treating TMJ, the jaw joint.
In many cases postural and health problems are primarily top down from the dental bite.
For people already doing orthodontic work, it can be supported from bottom up with foot and hip alignment to align the neck and bring the head back on top of the body. Internally, this helps the cerebral spinal fluid flow from sacrum to cranium, bringing more oxygen and nutrients to the brain for energy and detoxification.
Strengthen
Walking and bending in new ways will activate new muscles, especially your posterior chain from glutes, adductors, calves and lower back.
If you also want to work out, start with working the largest muscle and hip aligner: the glutes,
Sexy signals survival fitness.
Help
No matter where your pain is, total body posture and movement in your everyday life can affect it.
- Feet position hips
- Sitting positions hips
- Hips position back
- Back positions shoulders and chest
- Shoulders and chest position neck and head
- Hands position shoulders neck and head
- Tongue positions cranial bones that position the neck and the spine all the way down.
- Muscles position bones that can create pain by pinching the nervous system.
- Move fluidly with power to pump circulation to your head from sacrum to brain.
Even most body workers don’t know all these connections.
Much of this is simple.
RELEASE: Therapeutic Methods
Years of being imbalanced makes things very tight, but you can release a lot yourself to speed up your transition to correct movement and posture.
Hips
A funny muscle called the psoas is inside your abdominal core and isolating it for relaxation can bring stupendous relief and loosening of the hips all the way up to the neck.
Some people experience emotional release.
Sacral or tail bone misaligned can create sciatica and back pain.
You can adjust your sacrum and support it when sitting so it is not falling out of place constantly.
This is on par with the more well-known psoas release.
Neck, Shoulders, Chest, Spine
Stretching the neck, chest, shoulders and spine is extremely relaxing and assists circulation to the cranium and oxygen to the brain.
Cranium
The cranium can be “stretched” or expanded because it consists of bones separated by cracks or sutures. This is relaxing, frees the breath, and improves circulation to the brain for cognitive performance and detoxification. This can be done from the ears or more importantly from inside the mouth.
The biggest limiting factor in cranial development is orthodontic development: through breast feeding sucking means the tongue presses up on the palate or maxilla to widen it, driving width and space between cranial bones. The maxilla can be expanded with tongue posture, fingers, and orthodontic appliances.
Orthodontics is helpful for permanent expansion of the palate and cranial bone positioning.
Orthodontics is also helpful for treating TMJ, the jaw joint.
In many cases postural and health problems are primarily top down from the dental bite.
For people already doing orthodontic work, it can be supported from bottom up with foot and hip alignment to align the neck and bring the head back on top of the body. Internally, this helps the cerebral spinal fluid flow from sacrum to cranium, bringing more oxygen and nutrients to the brain for energy and detoxification.
Strengthen
Walking and bending in new ways will activate new muscles, especially your posterior chain from glutes, adductors, calves and lower back.
If you also want to work out, start with working the largest muscle and hip aligner: the glutes,
Sexy signals survival fitness.
Help
- Do It Yourself method taught over video conference.
- Referrals to local body workers when necessary in some cases of persistent injuries.
- Nutrition to support strengthening and reduce inflammation and pain.
- More root causes of misalignment and solutions are explained in other pages of this section Pain and Alignment.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
