ALIGNMENT PROGRAMAlign from Toes to Teeth to End Pain Detoxify brain fog Balance nervous system to relax deeply Boost athletic peformance |
A Client Says:
Align Spine & Mind is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed. |
Walk primally to align
Stretch spine
Expand cranium
New shoes, sitting support
Balance muscles: strengthen booty first
I. Do It Yourself Alignment Benefits
Address Root Causes from Modern Mis-Inventions:
Primal Daily Movement is Necessary to Realign
Primal Walking and Standing: position feet, hands and tongue to:
Bend at the hips, not knees or back.
Eventually primal squat to open the hips.
Stretch and Release
Get your sacrum and hips unjammed for fluid hip movement and spinal alignment.
You might have a tailbone injury from childhood that you don't know about.
Stretch your spine to relax deeply and increase circulation to your brain.
Expand Your Cranium
Strengthen
Work out your posterior chain of muscles especially your glutes, the rockets that move you through space.
Sexy signals survival fitness.
Help
II. Rest & Recover
Avoid overtraining in workouts as a root cause of pain:
You must learn a precise method to avoid overtraining by adjusting the exercise Stress to Rest Ratio: see me website page Work Out.
III. Nutrition
Repair injuries with nutrition:
Chronic injuries usually involve deficiencies of minerals, proteins and more.
No mechanical method can make up for lack of nutrition that should be customized and complete.
Use minerals directly on the skin of painful areas to boost recovery and healing.
Reduce inflammation and pain.
Dissolve scar tissue, spinal stenosis, and constraints on circulation that can also create high blood pressure.
- Protect your back, hips, sciatica, shoulders, neck, and all pain points through total body alignment and coordination.
- Stop the epidemic of slouching.
- Greater circulation to the spine and brain detoxifies and balances your nervous system.
- Free your breath more deeply than breath work.
Address Root Causes from Modern Mis-Inventions:
- Get the right shoes as a foundation to align your hips and align your spine—almost everyone has it wrong, including the pros
- Retrofit your chairs and car seats for posture, not false “lower back support.”
- Bottle feeding babies creates cranial and dental underdevelpment...see below. .
Primal Daily Movement is Necessary to Realign
Primal Walking and Standing: position feet, hands and tongue to:
- align your hips and spine
- open your shoulders and chest
- stabilize your cranium
- enforce nose breathing.
Bend at the hips, not knees or back.
Eventually primal squat to open the hips.
Stretch and Release
Get your sacrum and hips unjammed for fluid hip movement and spinal alignment.
You might have a tailbone injury from childhood that you don't know about.
Stretch your spine to relax deeply and increase circulation to your brain.
- Open the space between vertebrae, no equipment needed. Great way to fall asleep.
- Twist stretch as a break from sitting at your desk.
Expand Your Cranium
- Learn how the cranium is determined by dental arches that can have a huge impact on posture from the top down.
- Self-help techniques to expand the cranium through the mouth, ears, neck.
- Education on orthodontic options to expand palates and improve the bite, TMJ, etc.
- Free your breath and nervous system through expanding your palates and cranium.
Strengthen
Work out your posterior chain of muscles especially your glutes, the rockets that move you through space.
Sexy signals survival fitness.
Help
- Do It Yourself method taught over video conference.
- Referrals to local body workers when necessary in some cases of persistent injuries.
- More root causes of misalignment and a few solutions are explained in the other pages of this section on Pain and Alignment.
II. Rest & Recover
Avoid overtraining in workouts as a root cause of pain:
You must learn a precise method to avoid overtraining by adjusting the exercise Stress to Rest Ratio: see me website page Work Out.
III. Nutrition
Repair injuries with nutrition:
Chronic injuries usually involve deficiencies of minerals, proteins and more.
No mechanical method can make up for lack of nutrition that should be customized and complete.
Use minerals directly on the skin of painful areas to boost recovery and healing.
Reduce inflammation and pain.
Dissolve scar tissue, spinal stenosis, and constraints on circulation that can also create high blood pressure.
Find out what you get in a
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
