Align Spine & Mind
Align from Teeth to Toes for:
Pain. Anxiety. Athletic performance.
Confident posture. Sexy walk.
Open chakras and energy pathways for meditation
Address root causes of misalignment with do it yourself methods.
A Client Says:
Align Spine & Mind is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
Below the Neck alignment do it yourself:
1. Release Tension passively lying down, starting with hips and sacrum:
Super relaxing an aligning.
2. Stretch muscles as needed.
Stretching is much easier when tension is releases.
3. Primal Movement
Normal, natural movement aligns the bones through using the muscles properly.
4, Structural Supports
Proper shoes are your foundation for alignment.
Adjusting chairs and car seats can also be helpful.
5. Strength Exercises
This is optional to strengthen muscles that have been under utilized for years due to hip misalignment, the posterior chain of muscles. . You can get sore just walking normally as new muscles are activated, so it's not always necessary.
Above the Neck:
Open your cranial sutures yourself
Tongue posture and movement.
You can do this at the same time as your hips for incredible tension release.
Orthodontic options from orthodontists.
Read more about root causes of misalignment and primal movement in this section of my website.
Read about the new orthodontics.
Get a free assessment to estimate how much of your pain or misalignment is from above the neck and below the neck.
- Above is from the bite: teeth and palate.
- Below is from hips and feet, primarily.