​ALIGNMENT  PROGRAM


Align from Teeth to Toes
Align Spine and Mind
Unravel Yourself
​A Client Says:
​
Align Spine & Mind is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed. 
BENEFITS
  1. Correct root causes of PAIN.
  2. Improve efficiency, power and coordination.
  3. Confident posture and a sexy walk.
  4. Relax deeply, balance nervous system.
  5. Circulation to brain for high performance thinking.
  6. Open energy channels for meditation and prayer
 
DO IT YOURSELF PROGRAM
  • Do it every day on your own to feel better 
  • Save money.

4 Platforms for Complete Alignment:
  1. Support    from shoes to ergonomics
  2. Release   tension and constrictions
  3. Restore    natural. primal movement
  4. Strengthen   muscles for balance and circulation 

I created my own system for a customized plan for you I teach through video calls:
 
SUPPORT:   Correct  Root Causes from the Ergonomic Environment
  • Shoes
  • Chairs, car seats, toiliets,  computer egonomics   
  • Orthodontics to correct bite, airway, face
       
RELEASE Tension and Damage:    Align Spine & Mind 

to unravel your knots--find out which areas benefit you the most and in what order:
  1. Cranium:    expand the sutures, spaces between bones
  2. Neck:         traction and stretching to relax all the way to your feet
  3. Shoulders & chest  reverse the sitting slouch, 
  4. Spine         ranges of motion
  5. Hips:          Release the core of the core abdominals, the center of your posture and often emotional holding  
  6. Sacrum:    for sciatica or tailbone injury especially, simple ways for this hard to get at area
  7. Feet:          shoes and positioning to control hip angle and stack your spine
  8. DIY massage of critical areas
  9. Relax deeply and boost meditation
  10. Release emotional sources of tension
 
RESTORE Natural, Primal Movement 

Move all day and in every way to align your body automatically at root cause level.
  1. Walking—this alone is enough for change.
  2. Bending over
  3. Squatting  (advanced)
 
STRENGTHEN  Through Balance & Circulation 
  • Develop the muscles neglected muscle like your posterior chain: back, butt, etc.  
  • Stop wasting so much time in the gym or yoga classes that skip your fundamentals.
  • Go back to center and realign your spine.
  • Use your recovery energy for muscles that realign your bones for greater efficiency of movement and circulation to nourish your brain so you can learn new things at a faster rate not get old and rigid.

FREE ASSESSMENT
 
Get a free assessment of your pain or misalignment from above the neck and below the neck.
  • From the bite: teeth and palate.
  • From hips and feet

Also learn how much you need to correct nutrition to reduce inflammation and rebuild weak or painful areas.
 
Circulation often needs to be cleaned of debris and scar tissue, both systemically as the entire blood and lymph systems, and locally where injuries are.
 
Read more about root causes of misalignment under Primal Movement in this section of my website.
 
Read about the New Orthodontics. 

Get a
Free Assessment
of Your Root Causes
that's a link

Read more about:  Health Coaching in 11 Steps 
​
       I work over video: Facebook, Zoom, Google, from Michigan, USA                 Hess.PaulC@gmail.com 
 
Join me on Facebook where I blog post.     FACEBOOK ​