ALIGNMENT PROGRAMAlign from Teeth to Toes Align Spine and Mind Unravel Yourself |
A Client Says:
Align Spine & Mind is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed. |
BENEFITS
DO IT YOURSELF PROGRAM
4 Platforms for Complete Alignment:
I created my own system for a customized plan for you I teach through video calls:
SUPPORT: Correct Root Causes from the Ergonomic Environment
RELEASE Tension and Damage: Align Spine & Mind
to unravel your knots--find out which areas benefit you the most and in what order:
RESTORE Natural, Primal Movement
Move all day and in every way to align your body automatically at root cause level.
STRENGTHEN Through Balance & Circulation
FREE ASSESSMENT
Get a free assessment of your pain or misalignment from above the neck and below the neck.
Also learn how much you need to correct nutrition to reduce inflammation and rebuild weak or painful areas.
Circulation often needs to be cleaned of debris and scar tissue, both systemically as the entire blood and lymph systems, and locally where injuries are.
Read more about root causes of misalignment under Primal Movement in this section of my website.
Read about the New Orthodontics.
- Correct root causes of PAIN.
- Improve efficiency, power and coordination.
- Confident posture and a sexy walk.
- Relax deeply, balance nervous system.
- Circulation to brain for high performance thinking.
- Open energy channels for meditation and prayer
DO IT YOURSELF PROGRAM
- Do it every day on your own to feel better
- Save money.
4 Platforms for Complete Alignment:
- Support from shoes to ergonomics
- Release tension and constrictions
- Restore natural. primal movement
- Strengthen muscles for balance and circulation
I created my own system for a customized plan for you I teach through video calls:
SUPPORT: Correct Root Causes from the Ergonomic Environment
- Shoes
- Chairs, car seats, toiliets, computer egonomics
- Orthodontics to correct bite, airway, face
RELEASE Tension and Damage: Align Spine & Mind
to unravel your knots--find out which areas benefit you the most and in what order:
- Cranium: expand the sutures, spaces between bones
- Neck: traction and stretching to relax all the way to your feet
- Shoulders & chest reverse the sitting slouch,
- Spine ranges of motion
- Hips: Release the core of the core abdominals, the center of your posture and often emotional holding
- Sacrum: for sciatica or tailbone injury especially, simple ways for this hard to get at area
- Feet: shoes and positioning to control hip angle and stack your spine
- DIY massage of critical areas
- Relax deeply and boost meditation
- Release emotional sources of tension
RESTORE Natural, Primal Movement
Move all day and in every way to align your body automatically at root cause level.
- Walking—this alone is enough for change.
- Bending over
- Squatting (advanced)
STRENGTHEN Through Balance & Circulation
- Develop the muscles neglected muscle like your posterior chain: back, butt, etc.
- Stop wasting so much time in the gym or yoga classes that skip your fundamentals.
- Go back to center and realign your spine.
- Use your recovery energy for muscles that realign your bones for greater efficiency of movement and circulation to nourish your brain so you can learn new things at a faster rate not get old and rigid.
FREE ASSESSMENT
Get a free assessment of your pain or misalignment from above the neck and below the neck.
- From the bite: teeth and palate.
- From hips and feet
Also learn how much you need to correct nutrition to reduce inflammation and rebuild weak or painful areas.
Circulation often needs to be cleaned of debris and scar tissue, both systemically as the entire blood and lymph systems, and locally where injuries are.
Read more about root causes of misalignment under Primal Movement in this section of my website.
Read about the New Orthodontics.
See what you get in a
Free Assessment of your Root Causes
and let's discuss over video what kind of plan is right for you
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Free Assessment of your Root Causes
and let's discuss over video what kind of plan is right for you
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs