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​ANS: 


Autonomic Nervous System

​Dysregulation


Picture
Autonomic Nervous Systems dysregulation can be characterized in two different ways:
 
1. Highly sensitive with strong reactions to things and/or shutting down and crashing, or “freezing.”
That is both over and under-reacting, thus a dysregulated nervous system, rather than balanced responses to life.
 
Sensitivities can be to toxic chemicals, scents, electronic pollution, and conflict with people, taking things personally, overreacting or being insecure.

2. Constantly feeling stressed that shows up as insomnia, anxiety, tension and fatigue.
 
Stressors can be both physical and emotional, the same root causes of health problems in general: nutrition, toxicity, infection, misalignment, emotions and mind.
 
The overall feeling is being not safe, both consciously and especially unconsciously.
There is an inability to self-soothe and create a confident path of mastery: response ability. 
 
Dysregulation refers to imbalance that can go to either extreme, often both at different times within both patterns described above: 


1. Flight or fight response, high reaction and stress hormone levels turned on too often if not constantly. 

2. Freeze and  shut down, low reaction at the wrong time, not defending yourself when disrespected so that you stew in resentment making it an overreaction in the impact on your life, leading back to the flight and fight. 

​
Some examples and effects of  root causes:
  • Early childhood emotionally insecure attachments, neglect, abuse.
  • Physically too weak to respond as a result of any and all root causes.
  • Nutritional deficiency and being too weak to respond confidently to life’s challenges.
  • The brain and nervous systems damaged by toxicity.
  • Excito-toxins like electronic pollution and light over-stimulate,
  • Misalignment from teeth to hips and feet that stress the body from its own inefficiency and weakness, making muscles tense to compensate from misalignment of bones.
  • The body not physically going through running away or fighting back, or having strength to believe it can: the importance of movement and exercise without over-training. This has not been explored much in terms of treatment, but it is recognized that we hold emotions in our muscles--especially the psoas. 

​ANS is not a root cause but a response pattern to stress. It can sometimes be treated like a root cause as it involves the mind that makes choices about how to address stress. People are not to blame just because there is mental component.

How to Feel Safe in the World: The MInd's Responses to Stress

Feeling  like you can master life and it's challenges will help you feel more secure in the world.

Number one is Clarity:  understanding your root causes and have a rational plan of action that give you clarity to produce success one step at a time to become confident. 

This is about how we make choices based on the paradigm of health we have. 
There are 3 different strategic responses to deep stress ANS dysregulation based on paradigms: 

 
The medical paradigm treatment is medications.
The medical paradigm distortion in peoples' minds is to treat ANS as a physical thing alone, not a mental state and choice. People then may see themselves as victims and then blame others for not accommodating them instead of taking responsibility for their reactions. Some are trying to manipulate as learned from abusive,narcissistic parents that made them sick.

 
An in between paradigm that has worked to cure chronic health problems involve brain retraining and balancing. There are many such programs. I consider such programs somewhat holistic,. These programs remove the immediate problem but don’t go to all the root causes that often have to be addressed, too. 
 
The holistic paradigm 
been defined as incorporating body, mind and spirit, or, as I like to say chemistry, physics, structural alignment, emotions and spirituality. I also define it as; Holistic Environment And Lifestyle, HEAL. 

This begins with a scientific understanding the brain and psychology: 
We all have a negativity bias in that top priority is our threat scan for survival. The fastest way to get a response from someone is to insult them. We have to learn to not respond to negativity, from within our own minds, to people and environmental sensitivities.   We can learn to not overreact and to focus on more positive people and things to do. 

Sometimes there is no complete material solution to material problems.

Victim Mentality vs. Response Ability


The reason you are not getting the result you want is the way you make decisions. 

An important mind choice is to be a master of life, not a victim, that begins with taking responsibility. 

People who do not understand ANS will sometimes understand their ANS as a static medical condition that make them a victim because they cannot frame what to do about it, without awareness of how the mind and brain work and use it to put responsibility on others for their reactions.

I  have been blamed by people wielding their ANS as an excuse for not reading their minds and avoiding what triggers them, like asking them to take responsibility for telling me they cannot read after I  have been asking them to read things to prepare for our meetings, which they showed up to not understanding and not communicating.

I have seen ANS being used as a source of victimhood as one more weapon in a narcissist's arsenal of always being right and taking no responsibility.  

ANS dysregulation is  losing the response ability of your body and mind. 

If you have chronic health problems with ANS get a free root cause assessment. 
​
It's' likely that you need customized nutrition, detoxifcation and a complete solution to emotions, too. 
The Emotional Program works to bring peace to the nervous system for immediate relief of anxiety and long term transformation. 
Primal Rejuvenation Health Coaching

Find out what you get in a
Free Assessment

See how I support you fully in
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       I work over video: Facebook, Zoom, Google, from  Michigan, USA                 Hess.PaulC@gmail.com 
 

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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • What is Rejuvenation?
    • Rejuvenate to Look & Feel Younger
    • High Performance Body & Brain
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Skin Strategy
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Runners Reveal they are Cluelsss about Overtraining
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Shoes: Your Foundation
      • Workout for Success
  • Eat to Energize
    • Why Nutritional Problems Don’t Get Solved
    • Why People Fail or Succeed with Nutrition
    • Nutrition Principles
    • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
    • Deficiencies are Key >
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • Potassium Deficiency, K?
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Vitamins >
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Antioxidants & Metals Detox >
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
        • Glutathione
        • Alpha Lipoic Acid
        • Synthesis of Cutler, Shade, and Kruse
        • The Antioxidant Network
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
    • Hair Test for Metals & Minerals
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Parasitic Worms
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • We Can’t Just Kill Candida: It’s a Nutritional Deficiency Problem
    • Terrain Theory & Mutations
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Brain Circulation through Whole Body Alignment
    • Move to Circulate >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • Lymph, Blood Circulation Problem Causes Brain Stress
      • Hips Pump Cerebrospinal Fluid
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Are 25% of Health Solutions Movement?
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Move to Align >
      • Root Causes of Misalignment
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Shoes: Your Foundation
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
        • Brain Massage
        • Make Your Brain Think
      • Injuries from Over-Training
      • Are 25% of Health Solutions Movement?
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
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