6 keys to Looking and Feeling Younger
Stop putting toxic skin cremes on your face that damage your skin under their temporary soft feeling sheen.
Feed you skin with nutrition: cleanse, moisturize and rebuild skin naturally.
Skin rejuvenation is an inside job based on the strength of your organs: digestion of nutrients, liver to filter toxins, lymph system to cleanse your skin, and balanced hormones to sleep well. .
It is well known that calorie restriction diets often don’t work.
Turn on your metabolism to burn fat and have more energy—learn about the fat hormone leptin.
Use nutrition, de-stressing, sleep scheduling, and a few tricks to regulate your hormones for fat burning.
Eliminating allergic foods can drop some of the weight fast and effortlessly.
Don’t obsess about weight, just aim at feeling good with diet and de-stressing and it will follow.
De-Stress to Shine from Within
Attractiveness starts on the inside with that special something of good vibes, magnetism, or charisma.
Relax stress that is held in muscles from your face to hips.
Balance your brain to be calmer and smarter. Experience my Brain Body Balance Bliss system that combines physical stress release through alignment and simple meditation.
Get more sun at the right times and right ways.
Clean up home environment
Social Connection--circulate more, meet new people
Confident Sexy Posture
All express inner freedom and vitality
This can be achieved while eliminating back and other pain.
Align from teeth to toes.
Stronger Hormones & Libido
Learn what foods boost hormones and sex drive that can become very high under Primal Rejuvenation.
For women, PMS and difficult periods can be reduced in time and intensity.
For men, increase sexual performance.
Slowing down with aging--menopause in women and andropause in men—can be delayed and handled more smoothly with better moods.
Hormones include sex hormones, adrenal hormones, sleep hormone, growth hormone to get fit, and fat hormone leptin—all regulated through circadian rhythms and light.
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