Primal Rejuvenation
  • Eat to Energize & Detoxify
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    • Energetic Testing >
      • Energetic Testing of Health Solutions
    • FOCUS Stop Shopping: Implement
    • Poor Implemenation vs Nailing It
    • Just In Time Support
    • Paradigms and Meta Awareness
    • 9 Principles of Health Success
    • 5 Keys to Implementing a Health Plan
    • 6 Kinds of Weak Links
    • Compassion vs Responsibility
    • How to Save Money
  • About
    • Paul Hess. Ph.D.
    • Mission, Principles, Keys to Health
    • Short Story
    • My 8 Qualification & Why I Care
    • Health Journey
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  • Eat to Energize
    • Customized Nutrition >
      • Customized Diet
      • 10 Ways to a Diet Right for You
      • Everyone Is Different With Diet
    • Supplements >
      • Your Supplement Graveyard
      • Find Out which Supplements & Foods Strengthen or Weaken You
      • Smart Supplement Selection
    • Deficiency vs Excess >
      • 7 Things Nutritional Deficiencies Do
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
      • Excesses & Metabolic Recycling
    • Minerals >
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies >
      • Food Allergy & Intolerance
      • Fix Dairy Allergy: Raw Dairy is a Super Healer
    • Cholesterol Is Good
    • Replace Starches with Fruit
    • Upgrade Protein
    • Amino Acids
    • Enzyme Insufficiency Diseases
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
  • Detoxify
    • Detoxification Program
    • Why Are You Sensitive to Detoxing?
    • 8 Detox Methods
    • Toxic Metals Test
    • Metals Detoxification in 3 Stages: A New Approach
    • The Anti-Oxidant System >
      • The Antioxidant Network
      • Alpha Lipoic Acid more Comfortably at Higher Doses
      • Detox: A Synthesis of Cutler, Shade, & "Redox before Detox"
    • Bile Flow for Detox, Infection, Digestion
    • Detoxify with Nutrients
    • The Detox Meal
    • Brain Detox thru Circulation to the Head & Spine: Move, Expand, Shake
    • Driving Detox Deeper
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Electro Toxic
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • New Respiratory Symptoms & Toxicity
    • Detox Is Electronic Warfare
  • Infections
    • Infection Program
    • How to Eliminate Infection & Mutations
    • 3 Keys to Eliminating Infection
    • Eliminating Infection Requires Detox & Redox
    • Parasites First, Then Candida
    • Immunity Through Organ Strength
    • Is Leaky Gut Caused by Leaky Liver?
    • Immunity Depends on Toxicity & Nutrition
    • Immunity with Enzymes
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Lyme in a New Paradigm
    • Circulation & Dental Infections
    • When to Use Ozone and Oxidizers
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Minerals Control Infection
    • Brain Snatchers
  • Alignment & Pain
    • Alignment Program
    • Pain Program
    • Align from Teeth to Toes: Big Picture
    • Primal Movement
    • How Hips Align the Spine
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Orthodontics: A New Frontier
    • Breast Feeding
    • Almost All Body Workers Miss Root Causes
    • Shoes: Your Foundation
    • Injuries from Over-Training
    • Booty and Bust
    • Fibromyalgia
  • Emotional
    • Emotional Progam
    • Shattered & Scattered
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
    • Deliverance
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • Far Infrared for Detox
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Relax Sauna & Lamps
    • Avoid Noon Sun?
    • Blood Pressure
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Chronic Fatigue
  • Sleep
    • Sleep Program
    • Sleep: 14 Solution Sets
    • 4 Sleep Disruptions Involving Nutrition
    • Sleep & Nutritional Deficiencies Part I
    • Sleep & Nutritional Deficiencies II
  • Dental
    • Dental Detox
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Orthodontics: A New Frontier
  • Hormones
    • Adrenal Fatigue in a New Paradigm
    • Thyroid is a Symptom
    • Why Thyroid Treatment Works or Not
    • TESTOSTERONE: Just Tip of the Iceberg
    • Menopause, Andropause, Rejuvenation
    • Testosterone--More
    • Cholesterol Feeds Hormones
    • Brain Commands Hormones
  • Weight
    • ​Lose Weight Through High Energy Nutrients
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Program
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Workout
    • Full Recovery Training
    • Over-Training: Science vs.Emotion
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Health & Romance
    • Health & Romance
    • Sex Drive Diet
    • Managing Sexual Energy
    • Flirt Culture & Tease Culture
    • Men: Tool, Fool, or Cool?
    • Men Leading
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • 7 Nutrition Paradigms
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
    • The New Physics
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • East-West Paradigms: JING: the Deepest Energy
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Quality Improvement
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Shop
    • Relax Sauna & Lamps
    • FIR Desk Lamps
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic

Brain Massage
​

A most relaxing thing to do would be a brain massage.
 
However, you can’t do that because you have a skull that makes you too thick-headed.
 
But there is another way: you can pump the cerebral spinal fluid, CFS, from your hips up to your head, that has a natural rhythm or flow. The CFS is enclosed in a sack of membrane called the meninges or sometimes referred to as the “dura” for one of its layers to nourish the nervous system. It works as a whole system from top to bottom and in interface with other systems. The bones of the spine and cranium protect this and the nervous system, but can also restrict it when out of alignment due to chronic muscle imbalance or injuries through impact to the head, back, etc. The fluid of the cfs is also fed by the blood and lymph systems. The breath can also contribute to CFS movement and the slight opening and closing of the sutures or crack lines in the skull. All these things work together as a system.
 
In fact, you can do it yourself in a way that provides many more benefits than a massage, including permanent gains in alignment of posture to eliminate pain and make movement more efficient, powerful and sexy. It can reduce the deep stress in your nervous system that is caused by your posture and lack of movement.  I go down to zero tension and worry, so blissed. If you could feel for 5 seconds what I feel....
 
One example of this is how going for a walk can help you relax and think more clearly: your hips pumps the liquid of your CFS up through your brain.  Muscle action also moves lymph and blood circulation that can feed your CFS. Dancing and spontaneous movement and shaking increase the range of movement vastly and probably allows your body’s intuition to work out tension and constraint.
 
And there is much more that you can do to relax very deeply, even if you are just lying down and too weak to go for a walk. You can open the spaces between bones to give the CFS more room to flow.
 
Movement may relax us because stress produces a flight or fight response that involves muscular tension as if contracting and preparing to run or fight. If that physical response is not followed through, then the brain may say, “not safe” because the action wasn’t taken, and it may contribute to the “freeze” of the stress in the body. 
 
In fact, just exercising alone does not provide all the benefits: It is necessary to work along the spine to remove constraints through jammed cranial bones and vertabrae, this is more closely what I mean by a brain massage. The CFS needs to move to distribute nutrients and waste internally and with the blood and lymph. 
 
When you increase circulation I believe you get more detox of heavy metals like mercury and aluminum that are a pernicious root cause of health problems that can be devastating and hard to perceive. Metals poisoning can dysregulate your nervous system into a permanent stress mode causing sensitivities, exhaustion, and inability to sleep or heal. General detox is necessary but alone might not reach deep into the spine without circulatory improvement, especially in people with chronic fatigue that cannot move much. At night the brain is detoxified by the “glymph” system, similar to CFS  as a kind of lymph system of the brain.  
 
The ideal routine would release all constraints or weak links in way that is customized for the individual. You have to work around pain. There may be an order in which one thing does not relax until another relaxes first. One general rule to healing may apply here: from the top down and inside out. That means the cranium first, and the spine first and out to the muscles.
 
The  ultimate cranial work is actually orthodontic to expand the palates and increase molar height, which you can understand by studying the new orthodontics. On your own you can open your cranium with your fingers and tongue. I cannot give explanations or instructions in text and don't have a video.

The whole system is the cranium, the neck, chest, lower back, iliopsoas complex, sacrum, and possibly stretching hip muscles, even down to the feet. The mechanisms are a combination of traction, flexion, extension, putting muscles in neutral to release, and  last and of least importance, stretching, which done prematurely forces muscles against resistance and antagonizes them.
 
The answer to all  your questions is YES. Does this help me with my scoliosis, back pain, neck pain, sciatica, etc? All yes. There can be additional details for each case. The reason you ask is because you do not fully understand a system enough to conceptualize your symptoms at root cause level. Hardly anyone does. I specialize in systems theory which is why someone like me who began as a rank amateur and essentially a dilettante or generalist can come up with better solutions than all of the experts that could not help me and often hurt me. The specialists have their place as they know details I lack, but hardly anyone has a big enough picture to bring it together for complex problems where different system interface. Most body workers are completely clueless about the cranium, and some that are don’t understand that the bite is the root cause within the cranium.. 
 
Mind and body are more connected than we know. The mind is in the brain, the brain is in the body, the mind may be in the body more than we know, driven by the heart, gut feelings, etc. No one knows definitively what the mind is. We can experience what works and practice is often ahead of theory. I have offered here a mostly mechanical explanation for how we feel good, which is enough for now. Massage your brain by pumping your hips, neck, and whole body.
 
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       I work over video: Facebook, Zoom, Google, from Michigan, USA                 Hess.PaulC@gmail.com 
 

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  • Eat to Energize & Detoxify
  • Free Assessment
  • Health Coaching
    • Health Coaching in 11 Steps
    • 10 Programs
    • Energetic Testing >
      • Energetic Testing of Health Solutions
    • FOCUS Stop Shopping: Implement
    • Poor Implemenation vs Nailing It
    • Just In Time Support
    • Paradigms and Meta Awareness
    • 9 Principles of Health Success
    • 5 Keys to Implementing a Health Plan
    • 6 Kinds of Weak Links
    • Compassion vs Responsibility
    • How to Save Money
  • About
    • Paul Hess. Ph.D.
    • Mission, Principles, Keys to Health
    • Short Story
    • My 8 Qualification & Why I Care
    • Health Journey
  • Results
  • Eat to Energize
    • Customized Nutrition >
      • Customized Diet
      • 10 Ways to a Diet Right for You
      • Everyone Is Different With Diet
    • Supplements >
      • Your Supplement Graveyard
      • Find Out which Supplements & Foods Strengthen or Weaken You
      • Smart Supplement Selection
    • Deficiency vs Excess >
      • 7 Things Nutritional Deficiencies Do
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
      • Excesses & Metabolic Recycling
    • Minerals >
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies >
      • Food Allergy & Intolerance
      • Fix Dairy Allergy: Raw Dairy is a Super Healer
    • Cholesterol Is Good
    • Replace Starches with Fruit
    • Upgrade Protein
    • Amino Acids
    • Enzyme Insufficiency Diseases
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
  • Detoxify
    • Detoxification Program
    • Why Are You Sensitive to Detoxing?
    • 8 Detox Methods
    • Toxic Metals Test
    • Metals Detoxification in 3 Stages: A New Approach
    • The Anti-Oxidant System >
      • The Antioxidant Network
      • Alpha Lipoic Acid more Comfortably at Higher Doses
      • Detox: A Synthesis of Cutler, Shade, & "Redox before Detox"
    • Bile Flow for Detox, Infection, Digestion
    • Detoxify with Nutrients
    • The Detox Meal
    • Brain Detox thru Circulation to the Head & Spine: Move, Expand, Shake
    • Driving Detox Deeper
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Electro Toxic
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • New Respiratory Symptoms & Toxicity
    • Detox Is Electronic Warfare
  • Infections
    • Infection Program
    • How to Eliminate Infection & Mutations
    • 3 Keys to Eliminating Infection
    • Eliminating Infection Requires Detox & Redox
    • Parasites First, Then Candida
    • Immunity Through Organ Strength
    • Is Leaky Gut Caused by Leaky Liver?
    • Immunity Depends on Toxicity & Nutrition
    • Immunity with Enzymes
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Lyme in a New Paradigm
    • Circulation & Dental Infections
    • When to Use Ozone and Oxidizers
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Minerals Control Infection
    • Brain Snatchers
  • Alignment & Pain
    • Alignment Program
    • Pain Program
    • Align from Teeth to Toes: Big Picture
    • Primal Movement
    • How Hips Align the Spine
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Orthodontics: A New Frontier
    • Breast Feeding
    • Almost All Body Workers Miss Root Causes
    • Shoes: Your Foundation
    • Injuries from Over-Training
    • Booty and Bust
    • Fibromyalgia
  • Emotional
    • Emotional Progam
    • Shattered & Scattered
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
    • Deliverance
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • Far Infrared for Detox
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Relax Sauna & Lamps
    • Avoid Noon Sun?
    • Blood Pressure
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Chronic Fatigue
  • Sleep
    • Sleep Program
    • Sleep: 14 Solution Sets
    • 4 Sleep Disruptions Involving Nutrition
    • Sleep & Nutritional Deficiencies Part I
    • Sleep & Nutritional Deficiencies II
  • Dental
    • Dental Detox
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Orthodontics: A New Frontier
  • Hormones
    • Adrenal Fatigue in a New Paradigm
    • Thyroid is a Symptom
    • Why Thyroid Treatment Works or Not
    • TESTOSTERONE: Just Tip of the Iceberg
    • Menopause, Andropause, Rejuvenation
    • Testosterone--More
    • Cholesterol Feeds Hormones
    • Brain Commands Hormones
  • Weight
    • ​Lose Weight Through High Energy Nutrients
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Program
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Workout
    • Full Recovery Training
    • Over-Training: Science vs.Emotion
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Health & Romance
    • Health & Romance
    • Sex Drive Diet
    • Managing Sexual Energy
    • Flirt Culture & Tease Culture
    • Men: Tool, Fool, or Cool?
    • Men Leading
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • 7 Nutrition Paradigms
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
    • The New Physics
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • East-West Paradigms: JING: the Deepest Energy
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Quality Improvement
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Shop
    • Relax Sauna & Lamps
    • FIR Desk Lamps
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic