Blue Light Blocking
Blocking blue light from indoor lights day or night is important for body chemistry and sleep.
I turn on orange lights at night.
I wear my glasses inside stores and while driving at night and it makes me a lot more relaxed.
Try it and you can feel the difference. Take them on and off.
The hat is as important as the glasses and shades the eyes from overhead lights.
Organic cotton army caps on Amazon for cheap
Light bulb brand in pictures.
Dim and tint screens with F.lux, Iris, or others for free.