Customized Diet
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Your nutrition may not be working if you guess one thing at a time based on general science or random advice. Get a complete solution that is customized for you with energetic testing. How to Customize Diet
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Dr. Paul Hess, Ph.D. |
Health Coaching Testimonial
I got better results from your health coaching advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. .....READ MORE
I got better results from your health coaching advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. .....READ MORE
TEST EVERY FOOD AND SUPPLEMENT
To see what strengthens or weakens you.
I use energetic testing through muscle testing that I can do long distance and remotely.
The first objective is to eliminate what weakens you.
This fastest first step to improvement and saving money.
Most supplements test bad for people:
Common NOs:
To see what strengthens or weakens you.
I use energetic testing through muscle testing that I can do long distance and remotely.
The first objective is to eliminate what weakens you.
This fastest first step to improvement and saving money.
Most supplements test bad for people:
- they are dead, inactive nutrients, sometimes chemically synthesized
- have toxic additives
- lack cofactors for absorption
- people frequently feel better when they stop
- save your money, stop nickle and diming yourself to death with just a 15$ bottle x 20
Common NOs:
- Excesses: Carbs are the most common excess: starches: grains, beans, potatoes
- Common Allergens: Gluten, pasteruized dairy
- Special Allergens: histamines, lectins, oxalates, nightshades, sulfur intolerance, etc.
NUTRITIONAL DEFICIENCIES
After elimination, next step is what you are missing:
Deficiencies are the first thing to correct because we are only as strong as our weakest links.
Deficiencies help explain why you are tired, don’t tolerate detox or dieoff, and allergic to some foods that could be good for you if you had the cofactor nutrients to utilize that food.
Number one is magnesium. Most people take some form of magnesium and it’s not the best form so it only helps partially.
If you also have a potassium or sodium deficiency then you will likely have many health symptoms and many intolerances and reactions.
These three electrolytes are essential for absorbing most other nutrients.
Very common nutrient deficiencies are: magnesium, iodine, sulfur,, selenium, silica, lithium. and sunlight for electrons,, not just for vitamin.
That’s 6 or 7, deficiencies an average number for many that can explain many health problems that don’t match exactly to symptoms.
Sicker people can have twice that.
A customized diet is built around foods for deficiencies.
Read more: MISSSing
UPGRADE FOODS
These are some general ideas that can vary a lot for each individual:
If you are allergic to dairy or eggs you can’t do that right away, you have to correct deficiencies first, especially of electrolytes.
Raw eggs can be extremely detoxifying so it’s not always good to start there.
Use food first and supplements only when necessary.
By upgrading foods you will get far more variety of nutrients with cofactors in activated live form, than from supplements.
Reduce the number of supplements and upgrade to the ones you can feel working.
I’ve figured out the small percentage of highest quality supplements scattered across many brand because I am so sensitive:
QUANTIFY foods and supplements,
People say something doesn’t work but they don’t know if they took the right amount from the right source.
Energetically test.
Gradually increasing is often necessary like with concentrated supplements of iodine or sulfur that can be highly stimulating or detoxifying.
DIGESTIVE PROBLEMS
Some people can’t digest their ideal customized diet until they:
If you still react to everything you probably have an infection with dysbiosis, as in implied with SIBO, histamines, fodmap, candida, etc.
Read more: Gut Strategy
MAKE DETOXIFICATION EASIER
Improving nutrition creates detoxification, there is no way around it.
Nutrition is the most powerful way to detoxify because it strengthens the multitude of detox pathways, as opposed to relying on a few binders, for example.
Everyone wants their symptoms to go away immediately, but that might not happen for 30 days.
Sometime people feel better immediately but go up and down.
People who don’t understand the theory behind nutrition and detoxification often remain in a simplest, child-like state of wanting X Y Z to go away and just complain when it doesn’t.
Many symptoms are a sign that the body’s major detox organ is overloaded: the liver.
Constipation is sign of low bile flow that I needed to excrete toxins from the liver into the bowels.
Then toxins can flow back into the blood to create symptoms all over the body and activate secondary detox pathways:
Read more: Detox Strategy
After elimination, next step is what you are missing:
Deficiencies are the first thing to correct because we are only as strong as our weakest links.
Deficiencies help explain why you are tired, don’t tolerate detox or dieoff, and allergic to some foods that could be good for you if you had the cofactor nutrients to utilize that food.
Number one is magnesium. Most people take some form of magnesium and it’s not the best form so it only helps partially.
If you also have a potassium or sodium deficiency then you will likely have many health symptoms and many intolerances and reactions.
These three electrolytes are essential for absorbing most other nutrients.
Very common nutrient deficiencies are: magnesium, iodine, sulfur,, selenium, silica, lithium. and sunlight for electrons,, not just for vitamin.
That’s 6 or 7, deficiencies an average number for many that can explain many health problems that don’t match exactly to symptoms.
Sicker people can have twice that.
A customized diet is built around foods for deficiencies.
Read more: MISSSing
UPGRADE FOODS
These are some general ideas that can vary a lot for each individual:
- From starches to fruits that have more minerals, vitamins and enzymes since fruits are raw
- From cooked vegetables to raw vegetables and juices
- From muscle meats to adding some organ meats
- From land animals to more seafood
- From fish to adding some shellfish
- From pasteurized diary to raw dairy
- From cooked eggs to raw eggs.
If you are allergic to dairy or eggs you can’t do that right away, you have to correct deficiencies first, especially of electrolytes.
Raw eggs can be extremely detoxifying so it’s not always good to start there.
Use food first and supplements only when necessary.
By upgrading foods you will get far more variety of nutrients with cofactors in activated live form, than from supplements.
Reduce the number of supplements and upgrade to the ones you can feel working.
I’ve figured out the small percentage of highest quality supplements scattered across many brand because I am so sensitive:
- I can feel the result immediately.
- I can feel energy in my hand before I take it
- I can feel energy of a product on the self in the store the catches my attention when I was not looking for it, like animal foraging.
- I can feel the energy in a picture when shopping online
QUANTIFY foods and supplements,
People say something doesn’t work but they don’t know if they took the right amount from the right source.
Energetically test.
Gradually increasing is often necessary like with concentrated supplements of iodine or sulfur that can be highly stimulating or detoxifying.
DIGESTIVE PROBLEMS
Some people can’t digest their ideal customized diet until they:
- Get the cofactors to stop allergies to foods like raw diary.
- Digestive aids to digest everything.
- Kill an infection that is weakening digestion or feeding on all their good foods.
- Detoxifty the gut
If you still react to everything you probably have an infection with dysbiosis, as in implied with SIBO, histamines, fodmap, candida, etc.
Read more: Gut Strategy
MAKE DETOXIFICATION EASIER
Improving nutrition creates detoxification, there is no way around it.
Nutrition is the most powerful way to detoxify because it strengthens the multitude of detox pathways, as opposed to relying on a few binders, for example.
Everyone wants their symptoms to go away immediately, but that might not happen for 30 days.
Sometime people feel better immediately but go up and down.
People who don’t understand the theory behind nutrition and detoxification often remain in a simplest, child-like state of wanting X Y Z to go away and just complain when it doesn’t.
Many symptoms are a sign that the body’s major detox organ is overloaded: the liver.
Constipation is sign of low bile flow that I needed to excrete toxins from the liver into the bowels.
Then toxins can flow back into the blood to create symptoms all over the body and activate secondary detox pathways:
- Kidneys: increase urination
- Lymph: skin eruptions and mucous from the sinuses, throat and lungs.
- Stomach: nausea and vomiting
- Trapped: fatigue, brain fog, headaches, joint or other pain.
Read more: Detox Strategy
Read about Energetic Testing.
TESTIMONIAL
Fatigue, Anxiety, Attractiveness
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
TESTIMONIAL
Exhausted, Food Allergies, Electrical Sensitivity
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49..
READ MORE
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49..
READ MORE
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Primal Rejuvenation Health Coaching
Find out what you get in a Free Assessment See how I support you fully in Health Coaching Steps I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com Follow me on FACEBOOK: choose “See First” to get all notifications. blog posts Primal Rejuvenation Systematic enough to make a difference Simple enough to implement Sensitive to individual needs |
*** I do not diagnose or heal medical conditions. I treat lifestyle and environmental conditions Medical conditions tend to be symptoms. Life style and environment tend to be root causes. When the body has everything it needs it can heal itself. *** |
