Balanced Detox Program
Eat to Energize and Detoxify
- Built into the diet, not special cleanses or too many supplements
- Nutrients support the multitude of the body’s detox pathways to remove all toxins in all locations.
- Foods also energize to tolerate detox better.
- Correct all nutritional deficiencies that are weak links in detox systems through a complete diet customized for you. This can start detox faster than you believe.
- Liver detox speeds elimination through the bile and bowels to ease detox reactions.
- Increase circulation of the lymph and spinal fluid to detoxify the brain and nervous system.
- Reduce exposures to electromagnetic radiation that slows detox and harms sleep
Toxicity is probably the single largest root cause of your symptoms.
Nutrition is the solution and other side of the coin: deficiencies of nutrients that are needed in higher than normal to detoxify and, when missing, leave open cell receptor sites that toxins occupy.
Nutrition and toxicity can be about equal as root causes, they are inseparable.
Infection is often over-rated as an explanation I treat infection as a subset of toxicity since infections create toxins and die-off or herxing that involve detoxification.
You cannot detoxify with just separate program of cleanses, supplements, binders, chelation, machines, etc.
Detoxification must be built into your diet and environment.
FOUNDATION: COMPLETE CUSTOMIZED NUTRITION
Energize every cell in your body first with nutrients:
LIVER DETOX
GUT DETOX
BRAIN DETOX
Brain health is important to rest so that you can reduce stress and perform detox and rebuilding in your sleep.
Some or all of autonomic nervous systems dysregulation can be from toxic load.
Brain detox depends on improving circulation to deliver nutrients to detoxify by increasing the interaction of blood, lymph and cerebral spinal fluid.
First, the liver has to be clean to clean the blood, not sending more toxins up to the brain.
Energizing with general nutrition helps dilate capillaries and thin blood to deliver more nutrients.
Then movement is needed to move the lymph and cerebral spinal fluid from the hips to the head.
LYMPH & SPINAL FLUID CIRCULATION
Move:
Primal movement is everyday movement that uses the muscles in balanced way to align the spine and cranium: Walk, sit, bend, swallow, tongue posture.
Loosen:
Therapeutic do-it-yourself movements for hips, cranial bones, dental arches, spinal flexibility stretches, etc. that assist primal movement and can be done to relax.
Shake:
Various machines and exercise devises to make your lymph and spinal fluid move.
These are aggressive and can create overwhelming detox, so it’s premature to get into details,.
Heat:
Far infrared saunas and lamps. I recommend the Relax Sauna brand from Momentum98.
Hot baths with clay, for example.
These are good for whole body detox, just thought I would include under circulation.
ELECTRO MAGNETIC RADIATION--EMR
EMR or EMF is the single largest exposure people have usually, unless they live in a moldy house.
This exposure is often larger than their body burden of toxic load.
EMR, in effect, steals electrons needed to neutralize free radical toxins like mercury.
The issue is total toxic load.
Exposures can be eliminated more quickly that body burden that has to be done gradually over time, so reducing exposures are a high priority that frees energy to detoxify body burden.
Sensitivity is reduced through nutrition that repairs voltage gated calcium channels that are dyfunctioned by EMR. There is NO “take this for that.” No one understands it at the level, yet. Total nutrition as described above covers all the bases.
4 Part EMR Strategy:
Nutrition is the solution and other side of the coin: deficiencies of nutrients that are needed in higher than normal to detoxify and, when missing, leave open cell receptor sites that toxins occupy.
Nutrition and toxicity can be about equal as root causes, they are inseparable.
Infection is often over-rated as an explanation I treat infection as a subset of toxicity since infections create toxins and die-off or herxing that involve detoxification.
You cannot detoxify with just separate program of cleanses, supplements, binders, chelation, machines, etc.
Detoxification must be built into your diet and environment.
FOUNDATION: COMPLETE CUSTOMIZED NUTRITION
Energize every cell in your body first with nutrients:
- To create energy to feel better and tolerate detoxification
- Build your many detox pathways naturally so your body can heal itself
- Basics first: minerals, vitamins, fats, proteins, sunlight, a right diet for you, etc.
- Test not guess with energetic testing.
- This is the hardest most complex part that people miss so they are always feeling bad when they detox so they break-down and stall.
LIVER DETOX
- The liver is the main detoxification organ that is also a part of digestion of nutrients needed to detox.
- The liver cleans the blood that circulates everywhere.
- The liver cleans the gut through bile flow to relieve constipation or diarrhea, and to eliminate toxins and digest food.
- Not separate liver cleanses with fasting that can’t be tolerated when you have deficiencies relative to a high toxic load: build it into the diet comfortably.
GUT DETOX
- Detox of the intestines depends on liver bile flow first for peristalsis to clear bowels and help control infection.
- Gut detox is not a cleanse formula with fiber, clay, etc. use food first.
BRAIN DETOX
Brain health is important to rest so that you can reduce stress and perform detox and rebuilding in your sleep.
Some or all of autonomic nervous systems dysregulation can be from toxic load.
Brain detox depends on improving circulation to deliver nutrients to detoxify by increasing the interaction of blood, lymph and cerebral spinal fluid.
First, the liver has to be clean to clean the blood, not sending more toxins up to the brain.
Energizing with general nutrition helps dilate capillaries and thin blood to deliver more nutrients.
Then movement is needed to move the lymph and cerebral spinal fluid from the hips to the head.
LYMPH & SPINAL FLUID CIRCULATION
Move:
Primal movement is everyday movement that uses the muscles in balanced way to align the spine and cranium: Walk, sit, bend, swallow, tongue posture.
Loosen:
Therapeutic do-it-yourself movements for hips, cranial bones, dental arches, spinal flexibility stretches, etc. that assist primal movement and can be done to relax.
Shake:
Various machines and exercise devises to make your lymph and spinal fluid move.
These are aggressive and can create overwhelming detox, so it’s premature to get into details,.
Heat:
Far infrared saunas and lamps. I recommend the Relax Sauna brand from Momentum98.
Hot baths with clay, for example.
These are good for whole body detox, just thought I would include under circulation.
ELECTRO MAGNETIC RADIATION--EMR
EMR or EMF is the single largest exposure people have usually, unless they live in a moldy house.
This exposure is often larger than their body burden of toxic load.
EMR, in effect, steals electrons needed to neutralize free radical toxins like mercury.
The issue is total toxic load.
Exposures can be eliminated more quickly that body burden that has to be done gradually over time, so reducing exposures are a high priority that frees energy to detoxify body burden.
Sensitivity is reduced through nutrition that repairs voltage gated calcium channels that are dyfunctioned by EMR. There is NO “take this for that.” No one understands it at the level, yet. Total nutrition as described above covers all the bases.
4 Part EMR Strategy:
- Reduce exposures to wireless with wired, etc.
- Protection technology that works (No advice given in social media chats because it leads to endless questions and product reviews, “What about this?” and no understanding, in my experience. )
- Repair voltage gates with nutrition and detoxification.
- Reduce light exposures from electronics and at night.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
