Detoxify to Help All Symptoms
with Complete Nutrition

Toxicity is probably the single largest cause of all your symptoms:
 
Fatigue, indigestion, sinuses, headaches, “histamines,” insomnia, anxiety, skin problems, inflammation, etc.
 
Toxicity is everywhere in your body but you can’t feel it directly, only its symptoms that you can't correlate directly. 
 
​Detoxification through nutrition involves a paradigm shift:
 
Medical Paradigm:
Take this for that:
Binders for toxins: charcoal, zeolite, chelators, etc.
Binders can help and be part of a larger plan.
But binder don’t work with the body deep enough.  
They either don’t do enough or they do too much.
 
Not Enough because they can’t pull enough out of tissues or rebuild the body. Binders don’t produce the energy you need to get through detoxification side effects that often make you tired.
 
Too Much when things like chelators are too aggressive and your body has not be strengthened enough to tolerate detox. This includes the problem of redistribution, which a broader range of solutions and nutrients can address.
 
Holistic Paradigm:  Nutritional Detox Strategy
 
All nutrients are necessary in detoxification: detoxify by strengthening the numerous natural detoxification pathways of all cells and organs.
 
You need all the basic nutrients on a diet that is ideal for you individually.
You have to strengthen the many detoxification pathways of cells and organs so the body can energize to detoxify itself.
When the body has all the nutrients it needs it can heal itself.
All weak links must be addressed because your body is only as strong as its weakest links for cellular energy “for” everything, not just detox, but detoxification follows.   
I have observed that very few people including practitioner  can  successfully customize nutrition. 
 
IMPORTANT DETOX NUTRIENTS
 
BASIC NUTRIENTS to absorb and tolerate everything:
Magnesium, sodium, potassium, sunlight.
Even most practitioners can’t get the right forms of magnesium the most common nutritional deficiency with more functions in the body than any other nutrient so when that is off it is a fatal weak link and other things don’t work as well and people can be allergic to nearly everything.
 
ANTIOXIDANTS NETWORK: THE BIG 5
 
These 5 are always active in our bodies working together as explained by Lester Packard.
 
Glutathione is considered the main antioxidant but supplementing for it is often ineffective or suboptimal. Glutathione works as part of a network of antioxidants that work together to recycle each other and cover different problems: 
 
Ascorbic Acid is neutralizes toxins and helps tolerates detoxification. Once it donates an electron to neutralize a metal, for example, it also provides targeted oxidation which means stealing an electron from a pathogen or chemical to break it down. So it works on toxicity and infection in mild and balanced way that tends to neutralize things. Water soluble.
 
Vitamin E. Fat soluble and helps in the recycling process. More directly helps skin and can be used topically because it comes in oily forms and food forms. 
 
Ubiquinol or CoQ10.  Provides energy for every cell in the body, this helps for people who are really tired, but not always necessary to supplement with.
 
Alpha Lipoic Acid is the most aggressive antioxidant so supplementing with it requires preparation to tolerate it to avoid redistribution of toxins that are stirred up.  It is water and fat soluble and crosses the blood brain barrier to get out metals. It is considered to help recycle glutathione and detoxify directly on its own. For some ALA s the holy grail of mercury detox but there are so many fails that the system needs improvement through a more complete and balanced approach, rather than its narrow application with roots in the medical system.
 
I believe these 5 working together minimize redistribution of toxins and detox side affects by recycling each other, which means adding back the lost electron to continue neutralizing toxins that would otherwise create symptoms. That is the weak link is addressed, the missing electron. This is my interpretation of what has worked for me in practice.
 
MINERALS
 
Minerals play many roles in the body through the energy they create and specific roles for detox:
 
Sulfur, selenium, silica, iodine, zinc, molybdenum, etc.
 
Some have a direct substitution effect: when missing toxins occupy that receptor site, like with iodine, chlorine and fluoride replace it can and be displaced to detoxify. Toxicity versus nutrition is the real issue, not thyroid; hormones are only symptoms.
 
Supplementing is necessary, but food can be enough for some.
 
FATS
 
Raw eggs and raw dairy: milk, cheese, butter are building and detoxifying.
Problem is many people are allergic or intolerant but this can be fixed and I can’t tell you how in a FB comment. Find my other pages.  
Raw fats can help bind up toxins and repair tissues.
Raw milk has whey for glutathione forming precursors
Raw eggs have phospholipids that is used in isolated medical detox therapy. Raw eggs can be extremely aggressive so are often not for beginners.
Raw cheese is very binding and abundant in minerals.
Most important, eggs and milk offer the broadest spectrum of nutrients since they are designed to grow a baby. This will help address weak links you don’t even know you have.
 
WEAK LINK ORGANS
 
Relieving constipation is the first priority---no one needs to be convinced of that.
Toxins must be cleared from the exit or they will back up and flow back into your blood and brain.
Bowel moves when stimulated by bile flow from the gallbladder and liver, two major detox organs.
It is important to support whatever organs is the weak link holding back everything.
You want to increase blood filtering by the liver and then out the bowels, not having metals accumulate in the kidneys that are more easily overworked, or only going out your skin, although skin detox is healthy, its not pretty, it's itchy. 
Clear your blood to clear your brain so you can do more for your health.
 
SUN
 
Sun is the most important nutrient and you can feel the difference in energy and mood just being exposed through the eyes.
Sun is not  just “for” vitamin D.
Sun is for energy for every cell in the form of electrons: photons from sun covert to electrons in the water of your body.
Electrons are energy. Electrons are part of antioxidants. Toxins steal electrons. Sun and antioxidants provide electrons.
 
ELECTRONIC DETOX
 
All wired and wireless technologies have toxic effects: Non ionizing radiation has ionizing or free radical electron-stealing effects that begin with the over-stimulating voltage gated calcium channels of cells. Calcium influx into the cells is stimulating so can create insomnia, irritability, anxiety and fatigue. 
 
Especially your cell phone and wifi, and even if you don’t use those it’s coming from your wires, your computer, the neighborhood, etc.
 
Electronics steals the electrons you need to detoxify and for energy.
Electronics exposure is often the single largest source of toxicity, even bigger than body burden.
But it can be stopped and neutralized faster than reducing body burden gradually.
Electronics detox accelerates progress and this area is usually not well addressed.
It’s electronic warfare.
 
Detoxification is a lifestyle, not a program:

1. Built into your diet for gradual, continuous improvement
2. To counter constant escalating exposures
3. Reduction of exposures as part of a lifestyle, especially reducing cell phone and wireless use. 

This is a strategy overview to help plan a complete solution.
I can’t give any recommendations or personal advice in social media comments.
Everyone needs an individualized solution that is complete, not just one little random tip at a time.
 
 

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