EGGS: Super Food
Eggs: complete nutrient dense foods, designed to grow a baby.
Have some of all the minerals and vitamins.
One of best sources of protein and fats.
Eggs are easier to digest when raw, easier than raw milk.
The great detoxifier for all phases of liver detoxification, especially crucial bile flow:
Eggs have the full range of amino acids including those for detoxification, including methionine and precursors to make glutathione: glutamate, glycine and cysteine.
Research found that whole egg consumption boosts glutathione pathways such as conjugation, methylation, glucuronidation, and detoxification of reactive oxygen species.
Cholesterol and lecithin to make bile to get toxins out of the liver and through the gut.
Many foods have cholesterol but lecithin is necessary to help utilize cholesterol.
Many people do things like take bitter herbs to stimulate bile flow but don’t think through the question of where the basic ingredients will come from, the cholesterol and lecithin to make a quart or more of bile, not that it is all fat, but this helps illustrate that low bile can result from a nutritional deficiency.
Bile flow is also important to regularity: constipation and diarrhea.
Lecithan has choline in the form of phosphitidalcholine, PC, that serves many other functions, too, like brain and nerve health.
PC is used in isolaed form with glutathione in a detox method called phospolipid exchange, but you can do it yourself a little at a time every day with whole food.
Eggs are also more easily eaten raw so that improves the digestion of its fats.
Eggs are especially high in things that help detoxify.
Selenium, a great metals detoxifier, including mercury and lead.
Selenium works with vitamin E also found in eggs, that helps recycle antioxidants like glutathione.
Sulfur important for detoxification, energy, joints and skin.
B2 riboflavin an important B vitamin to help assimilate the other B vitamins.
Decent amounts of folate and B12 also key to detox processes of methylation.
Have some vitamin D and help utilize circulating vitamin D from all sources, including making vitamin D on the skin from sun by providing cholesterol for the process.
DHA omega 3 fats.
Carotenoid antioxidants, including the rarefied lutein and zeaxanthin, known as nutrients for the eyes .
Levels depend on what the chickens eat. Levels of canotenoids can be seen in the orangeness of yolks.
The quality of eggs fluctuates greatly depending on feed, which is measured in the darkness of yolks. The darkest orange yolks are pasture fed on grass and bugs.
For the people who can’t tolerate eggs or the egg whites especially, it is important to first balance basic minerals: magnesium, potassium and sodium.
When sulfur intolerant get more molybdenum.
These complications are highly individual and not easy to solve with general advice.
Mixes well with fruits for a large snack or meal to provide more antioxidants for detoxification.
Always leave eggs out of the refrigerator to reactivate enzymes that go dormant in cold.
In other countries like England they don’t refrigerate eggs, at least it used to be that way.
Eggs support a more complete strategy of detoxification loading nutrients into phases I and II in the liver with proteins, minerals and vitamins, and then crucially getting them out in phase III, bile flow and out the intestines.
Signs of lack of bile flow are low tolerance to detox: brain fog, headaches, inflammation, as toxins back up into the blood for “leaky liver.”
Lack of bile flow may be the root cause of SIBO, infection of the small intestine, because bile can kill pathogens.
This is more evidence for terrain theory.
The value of eggs is how they support many phases of detoxification while providing the broadest spectrum of nutrients for every cell of the body.
Have some of all the minerals and vitamins.
One of best sources of protein and fats.
Eggs are easier to digest when raw, easier than raw milk.
The great detoxifier for all phases of liver detoxification, especially crucial bile flow:
Eggs have the full range of amino acids including those for detoxification, including methionine and precursors to make glutathione: glutamate, glycine and cysteine.
Research found that whole egg consumption boosts glutathione pathways such as conjugation, methylation, glucuronidation, and detoxification of reactive oxygen species.
Cholesterol and lecithin to make bile to get toxins out of the liver and through the gut.
Many foods have cholesterol but lecithin is necessary to help utilize cholesterol.
Many people do things like take bitter herbs to stimulate bile flow but don’t think through the question of where the basic ingredients will come from, the cholesterol and lecithin to make a quart or more of bile, not that it is all fat, but this helps illustrate that low bile can result from a nutritional deficiency.
Bile flow is also important to regularity: constipation and diarrhea.
Lecithan has choline in the form of phosphitidalcholine, PC, that serves many other functions, too, like brain and nerve health.
PC is used in isolaed form with glutathione in a detox method called phospolipid exchange, but you can do it yourself a little at a time every day with whole food.
Eggs are also more easily eaten raw so that improves the digestion of its fats.
Eggs are especially high in things that help detoxify.
Selenium, a great metals detoxifier, including mercury and lead.
Selenium works with vitamin E also found in eggs, that helps recycle antioxidants like glutathione.
Sulfur important for detoxification, energy, joints and skin.
B2 riboflavin an important B vitamin to help assimilate the other B vitamins.
Decent amounts of folate and B12 also key to detox processes of methylation.
Have some vitamin D and help utilize circulating vitamin D from all sources, including making vitamin D on the skin from sun by providing cholesterol for the process.
DHA omega 3 fats.
Carotenoid antioxidants, including the rarefied lutein and zeaxanthin, known as nutrients for the eyes .
Levels depend on what the chickens eat. Levels of canotenoids can be seen in the orangeness of yolks.
The quality of eggs fluctuates greatly depending on feed, which is measured in the darkness of yolks. The darkest orange yolks are pasture fed on grass and bugs.
For the people who can’t tolerate eggs or the egg whites especially, it is important to first balance basic minerals: magnesium, potassium and sodium.
When sulfur intolerant get more molybdenum.
These complications are highly individual and not easy to solve with general advice.
Mixes well with fruits for a large snack or meal to provide more antioxidants for detoxification.
Always leave eggs out of the refrigerator to reactivate enzymes that go dormant in cold.
In other countries like England they don’t refrigerate eggs, at least it used to be that way.
Eggs support a more complete strategy of detoxification loading nutrients into phases I and II in the liver with proteins, minerals and vitamins, and then crucially getting them out in phase III, bile flow and out the intestines.
Signs of lack of bile flow are low tolerance to detox: brain fog, headaches, inflammation, as toxins back up into the blood for “leaky liver.”
Lack of bile flow may be the root cause of SIBO, infection of the small intestine, because bile can kill pathogens.
This is more evidence for terrain theory.
The value of eggs is how they support many phases of detoxification while providing the broadest spectrum of nutrients for every cell of the body.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
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Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
