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Raw unheated dairy products are some of the most healing foods on the planet: milk, butter, cream, cheese, whey protein, kefir, yogurt, and colostrum.
These products have been used for thousands of years and still are all over the world.
A raw milk diets have been used therapeutically since the ancient Greeks at least.
Even American doctors one hundred years ago put people on month long raw milk diets in sanitarium type hospitals to treat a wide variety of conditions.
Pasteurized diary that is heated before you buy it is some of the most allergenic foods, especially the milk, less so the butter. Many people feel better immediately eliminating heated dairy.
Let’s look at the causes of dairy allergies.
Then the benefits of raw dairy for health.
DAIRY ALLERGY CAUSES
Pasteurization
Pasteurization is heating milk in attempts to destroy harmful bacteria, although this fear is unfounded in healthy cows. The bigger problem is that heat destroys enzymes needed to help digest the nutrients. If you can’t digest it fully you can be allergic or sensitive to it. Harmful heat is any level much over the animal’s body temperature.
Pasteurization ruins almost all the healing properties of dairy by destroying enzymes and many of the most valuable nutrients.
Lactose Intolerance
This is causes mainly by pasteurization. Heat destroys the enzyme lactase which helps digest the sugar lactase in the milk. If you cannot digest it then it can be become a toxin and seen by your immune system as a foreign invader that needs to be fought.
A1 Casein Protein
Newer genetic forms of some cows have a called A 1 that is more common in North America.
Goats do not have this kind of casein protein, which is why many people tolerate goat milk better. The healthier form, A2, is found in human, camel, buffalo, goat and sheep milk.
Potassium and Mineral Deficiencies
One cause of dairy allergy can be potassium deficiency, which can be caused by a lack of potassium intake or another nutrient deficiency causing lack of utilizing potassium. Potassium needs to be balanced with sodium and magnesium. Sodium and potassium work together to help enable nutrients to get through the cell membrane and to eliminate waste to make room for more nutrients. Each mineral is linked to other minerals that are all linked. I test energetically for what a person need among 17 minerals, 6 groups of vitamins, and fat that are necessary to assimilate all. It’s a whole system that is only as good as its weakest link. Best to use food sources, not just supplements for most.
Sulfur Intolerance
Milk proteins are full of mineral sulfur to which some people are intolerant.
This can be due to a deficiency of the mineral molybdenum. Taking a molybdenum supplement can work it some cases, but often there is a deeper problem that requires multiple nutrients to fix.
See this case study of overcoming sulfur intolerance. Sulfur Intolerance Success Story
Immune Dysfunction
It’s possible to have a general intolerance to dairy including raw because the immune system no longer can identify which parts both it so it reacts to any form. Course of action are:
RAW DAIRY BENEFITS
Complete Food
Raw milk is one of the most complete foods, as it is the sole food for baby mammals. It lacks vitamin D, as it assumed that the baby cow can get that from sunshine. Eggs, the other most complete food, have more D, because they are missing the sun. A raw egg in a raw glass of milk is tonic used traditionally from India to Italy and an Oklahoma basketball coach.
One of the most important dietary principles is that your body is only as strong as its weakest nutritional deficiency. The body can heal itself when I gets all the nutrients it needs.
This is why raw milk diets have been used both temporarily and long term for health.
Best Fat
Highly beneficial is simply the fat, the butter, with cream being half fat and half milk.
Fat is a source of fuel, protects against toxins, and is necessary to absorb many minerals and vitamins like beta carotene from vegetables.
Butter fat is great for healing the intestinal lining and repairing leaky gut. I find it is better than bone broth.
Cholesterol
Milk fat has cholesterol, one of our most important nutrients, used to make
Immune Factors
Raw milk has many immune factors if not destroyed by heat.
The most loaded with immune factors is the milk of the first few days after birth, the thick colostrums.
Anti-Oxidant in Whey Protein
Raw milk is a great source of anti-oxidants by supporting our body’s production of the master anti-oxidant, glutathione, which is an amino acid. It is difficult to supplement with glutathione directly, usually not through digestion, but the precursor amino acid Cysteine can build it when combined with two other amino acids. Heat destroys cysteine so pasteurized dairy had no glutathione building.
Cysteine is abundant in whey protein, but almost all whey protein powders on the market are heated. The most preserved yet not actually raw is by far Vital Whey, which can be used in small quantities, not as protein replacement powder because it is so strong. Most people in the healing world, patients and practitioners alike, rarely talk about this amazing product, and this reflects the vast weakness of the entire field made worse by distractions from competing products that can’t measure up. Glutathione is considered crucial because it is one of the body’s ways of neutralizing toxins like heavy metals mercury and aluminum that can be very hard to remove and debilitating.
Absorbs Toxins
Raw cheese has a unique property when eaten alone without other food it is not digested but absorbs toxins. It’s a great way to often stop nausea with just a sugar cube sized piece, repeated as needed.
Most cheese labeled raw in the store is not really raw because they don’t define the raw temperature low enough.
Metabolic balance through Zone Ratios
The nutrient ratios of an 8 oz glass of milk are:
WHERE TO GET RAW DAIRY
Raw diary is illegal in many places now due to germophobic pseudo-science and politically driven public health hysteria.
There is plenty to read about this online.
In the USA, milk is legal in some states as a matter of degree that you can look-up at www.RealMilk.com. This site has documentation about raw dairy benefits.
Raw milk is available in vending machines in France. The French love dairy. The French know something about health because their medical system is considered best in world by conventional measures.
In countries where raw dairy is illegal you can go to a farm directly. You can search through local health networks for connections.
These products have been used for thousands of years and still are all over the world.
A raw milk diets have been used therapeutically since the ancient Greeks at least.
Even American doctors one hundred years ago put people on month long raw milk diets in sanitarium type hospitals to treat a wide variety of conditions.
Pasteurized diary that is heated before you buy it is some of the most allergenic foods, especially the milk, less so the butter. Many people feel better immediately eliminating heated dairy.
Let’s look at the causes of dairy allergies.
Then the benefits of raw dairy for health.
DAIRY ALLERGY CAUSES
Pasteurization
Pasteurization is heating milk in attempts to destroy harmful bacteria, although this fear is unfounded in healthy cows. The bigger problem is that heat destroys enzymes needed to help digest the nutrients. If you can’t digest it fully you can be allergic or sensitive to it. Harmful heat is any level much over the animal’s body temperature.
Pasteurization ruins almost all the healing properties of dairy by destroying enzymes and many of the most valuable nutrients.
Lactose Intolerance
This is causes mainly by pasteurization. Heat destroys the enzyme lactase which helps digest the sugar lactase in the milk. If you cannot digest it then it can be become a toxin and seen by your immune system as a foreign invader that needs to be fought.
A1 Casein Protein
Newer genetic forms of some cows have a called A 1 that is more common in North America.
Goats do not have this kind of casein protein, which is why many people tolerate goat milk better. The healthier form, A2, is found in human, camel, buffalo, goat and sheep milk.
Potassium and Mineral Deficiencies
One cause of dairy allergy can be potassium deficiency, which can be caused by a lack of potassium intake or another nutrient deficiency causing lack of utilizing potassium. Potassium needs to be balanced with sodium and magnesium. Sodium and potassium work together to help enable nutrients to get through the cell membrane and to eliminate waste to make room for more nutrients. Each mineral is linked to other minerals that are all linked. I test energetically for what a person need among 17 minerals, 6 groups of vitamins, and fat that are necessary to assimilate all. It’s a whole system that is only as good as its weakest link. Best to use food sources, not just supplements for most.
Sulfur Intolerance
Milk proteins are full of mineral sulfur to which some people are intolerant.
This can be due to a deficiency of the mineral molybdenum. Taking a molybdenum supplement can work it some cases, but often there is a deeper problem that requires multiple nutrients to fix.
See this case study of overcoming sulfur intolerance. Sulfur Intolerance Success Story
Immune Dysfunction
It’s possible to have a general intolerance to dairy including raw because the immune system no longer can identify which parts both it so it reacts to any form. Course of action are:
- Repair the immune system gradually in many ways.
- Start with the least allergenic forms of raw dairy to accustom the immune system: butter with only traces of protein and sugar in it. Or ghee which is heated but has no traces.
- This can also be emotionally based through childhood experiences in which family problems are associated with dairy. These can sometimes be cleared through energetic healing techniques.
RAW DAIRY BENEFITS
Complete Food
Raw milk is one of the most complete foods, as it is the sole food for baby mammals. It lacks vitamin D, as it assumed that the baby cow can get that from sunshine. Eggs, the other most complete food, have more D, because they are missing the sun. A raw egg in a raw glass of milk is tonic used traditionally from India to Italy and an Oklahoma basketball coach.
One of the most important dietary principles is that your body is only as strong as its weakest nutritional deficiency. The body can heal itself when I gets all the nutrients it needs.
This is why raw milk diets have been used both temporarily and long term for health.
Best Fat
Highly beneficial is simply the fat, the butter, with cream being half fat and half milk.
Fat is a source of fuel, protects against toxins, and is necessary to absorb many minerals and vitamins like beta carotene from vegetables.
Butter fat is great for healing the intestinal lining and repairing leaky gut. I find it is better than bone broth.
Cholesterol
Milk fat has cholesterol, one of our most important nutrients, used to make
- Steroidal hormones like sex and adrenal hormones.
- Cell membranes and skin
- The brain.
- Cholesterol is helps repair damaged tissues.
Immune Factors
Raw milk has many immune factors if not destroyed by heat.
The most loaded with immune factors is the milk of the first few days after birth, the thick colostrums.
Anti-Oxidant in Whey Protein
Raw milk is a great source of anti-oxidants by supporting our body’s production of the master anti-oxidant, glutathione, which is an amino acid. It is difficult to supplement with glutathione directly, usually not through digestion, but the precursor amino acid Cysteine can build it when combined with two other amino acids. Heat destroys cysteine so pasteurized dairy had no glutathione building.
Cysteine is abundant in whey protein, but almost all whey protein powders on the market are heated. The most preserved yet not actually raw is by far Vital Whey, which can be used in small quantities, not as protein replacement powder because it is so strong. Most people in the healing world, patients and practitioners alike, rarely talk about this amazing product, and this reflects the vast weakness of the entire field made worse by distractions from competing products that can’t measure up. Glutathione is considered crucial because it is one of the body’s ways of neutralizing toxins like heavy metals mercury and aluminum that can be very hard to remove and debilitating.
Absorbs Toxins
Raw cheese has a unique property when eaten alone without other food it is not digested but absorbs toxins. It’s a great way to often stop nausea with just a sugar cube sized piece, repeated as needed.
Most cheese labeled raw in the store is not really raw because they don’t define the raw temperature low enough.
Metabolic balance through Zone Ratios
The nutrient ratios of an 8 oz glass of milk are:
- 8 grams of protein
- 8 grams of fat
- 12 grams of sugar
WHERE TO GET RAW DAIRY
Raw diary is illegal in many places now due to germophobic pseudo-science and politically driven public health hysteria.
There is plenty to read about this online.
In the USA, milk is legal in some states as a matter of degree that you can look-up at www.RealMilk.com. This site has documentation about raw dairy benefits.
Raw milk is available in vending machines in France. The French love dairy. The French know something about health because their medical system is considered best in world by conventional measures.
In countries where raw dairy is illegal you can go to a farm directly. You can search through local health networks for connections.
