Primal Rejuvenation
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    • Solutions Focused Testing
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    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
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  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
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    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
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    • Skin Reflects Overall Health
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    • Toxicity Damages Skin
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    • A New Running Theory
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    • Shoes: Your Foundation
    • Workout for Success
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    • Boost Fasting
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  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
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Food Allergies:
2 Ways to Fix

​

Food allergies and intolerances can be fixed by: 

1. Eliminate the food, after identifying with energetic testing.
​
2. Addressing nutritional deficiencies (and mabye also infections or toxic load) to tolerate the food again, often very quickly. 

​
Picture
Wheat, grains and pasteurized dairy
are very common allergens
Digestive problems are often aggravated by food allergies and intolerances that you may or may not know you have.
 
What many people don’t realize is that food allergies and intolerances are usually caused by nutritional deficiencies and toxins. And then infections often after the first two causes.
 
The focus on nutritional deficiencies is better focus for health because it is causing all kinds of problems like fatigue and weaknesses that allow toxins to accumulate, infections to spread, and moods to dive.
 
Nutritional Deficiency

 
To assimilate one nutrient you need other nutrients that serve as cofactors for assimilation. Nutrients and the body work as a system, not isolated parts.
 
When you cannot absorb a nutrient it can act as an irritant that the body has to work to excrete
Thus you react like it is an allergen. If you can’t excrete it, it accumulates as a toxin, as in the case with iron, explained below.
 
The other problem with imbalances of nutrients are when you have too much of one relative to the other.
Like salt: if you are deficient in potassium salt can make you swell (edema), even the best salt.
 
Pure white salt is way worse because it has been cleaned of the trace amounts of other minerals that help its assimilation. Pure white salt is the one that creates high blood pressure. A light grey or pink salt would be better.
 
The right amounts of sodium and potassium are actually essential to assimilating all foods because they help nutrients get in the cell and waste out.
 
Chronically stressed people use and excrete more sodium and magnesium and experience noticeable results when they increase those from high quality sources.  
 
In order to assimilate calcium you need magnesium. There is usually enough calcium in the diet but rarely enough magnesium. You should almost never take calcium supplements because unutilized calcium accumulates to toxic levels.
 
In order to assimilate iron you need copper, and copper needs magnesium and vitamin A. Without these cofactors you cannot utilize iron in the red blood cells so lab tests show anemia while there may be plentyof iron in the diet that accumulates in its unbound form to create inflammation and feed infection. Taking iron supplements without cofactor nutrients in the diet aggravates the problem.
 
Or you can be allergic to a food that you can’t digest because it does not have food enzymes that exist in raw food until they are destroyed by heat, as in the case of dairy.
 
Dairy Allergy
 
One of the most common allergies is to dairy. Eliminating dairy is one strategy. Addressing nutritional deficiency is another.
 
Sodium, potassium or magnesium deficiencies can make you allergic to dairy, in addition to other reasons.
 
I was highly allergic to pasteurized dairy but thrived and recovered from chronic fatigue on raw dairy.
 
Why?
 
Pastuerization is heating milk with the intention of killing harmful bacteria. But heat destroys enzymes in milk that help digest and assimilate.
 
The enzyme lactase helps digest lactose. Without lactase you can become lactose intolerant.
 
People are also reactive to casein proteins, especially from more recent breeds of cows that have the A1 caesin protein versus the healthier A2. Goats don’t have this problem. With raw dairy this is less of a problem. The reaction to A1 is also probably relative to nutrient deficiencies, and does not stand alone. I tolerate either, but A2 is best.
 
People can also be allergic to dairy because they are sulfur intolerant because they are deficient in the mineral molybdenum, molyb. But often they cannot tolerate a supplement of molyb because supplements don’t have cofactors for assimilation and are denatured in their processes through heat, chemicals, etc. Food sources are better.
 
When recovering from dairy allergies the safest thing to start with is ghee or butter.
 
Ghee has all the offending proteins and lactose boiled out of it but the enzymes are destroyed by heat, along with damaging some other nutrients through heating.
 
Raw butter has traces of protein and lactose but has all the enzymes. If you can tolerate this, then it is about twice as good as ghee.
 
Dairy fat has many valuable nutrients and fat to assimilate many fat soluble minerals and vitamins. Dairy fat is rich in vitamin A and cholesterol from which sex and adrenal steroidal hormones are made. Dairy fat is the best thing for your skin. The fats protect against toxins and help absorb toxins. I believe raw butter and milk are two of the most healing foods. 
 
Raw dairy availability varies according to state law. You can research it.
 
Wheat and Grain Allergy
 
Many people feel better eliminating wheat or other grains.
 
One cause of wheat and grain allergies is the protein gluten that is highest in wheat but present in many other grains.
 
Another factor since around the year 2000 are non organic products with the herbicide glyphosate, also sold as Round Up and used in yards and school yards. This chemical destroys the gut lining and blood brain barrier, letting through undigested foods and toxins. A chain reaction of symptoms can follow like fatigue, brain fog, autism, etc.
 
Glyphosates also latch onto heavy metals like mercury and aluminum and take them to the brain.
 
An elimination strategy is often recommended even including organic grains because grains have less nutrient than other foods like fruit and vegetables.
 
Replacing starchy carbohydrates with fats or fruits also works for many people. 
Minerals and vitamins are not carbohydrate soluble, but fat soluble, there is more synergy with fat.
 
Testing for Nutritional Deficiency
 
Nutritional deficiencies are a root cause of chronic health problems and a key to addressing other root cause like toxicity, infection and stress.
 
Nutrition includes: protein, fat, vitamins, minerals, probiotics, the right kind of water, sun, and earth’s magnetic fields.
 
Sun may be the most important nutrient. It’s not just for hormone D but light photons covert to electrons for energy in the body by charging water like a battery. All the sun’s rays are therapeutically valuable from UV to infrared
 
Nutritional deficiencies are highly individual. What you need to know is in what order of priority to address and then address them all.
 
Order of priority means that the first deficiency can be necessary to address the others. For example, potassium or sodium deficiency can leave you “allergic to everything” because so many other foods depend on the cofactor, or, more precisely, cell membranes depend on these minerals for assimilation.
 
You need to address all because a chain is only as strong as its weakest link. It’s a system.
 
Lab tests can give you a general picture of deficiencies but not prescribe.
 
Energetic testing can do both: muscle testing or dowsing with a pendulum, for example,  can answer many questions but you have to ask the right questions and have a long enough list of quality solutions so that you can find a solution right for you. You must know:
  1. The deficiency
  2. The best source of the nutrient: food first, then only the highest quality supplement, if necessary.
  3. The exact brand of food or supplement makes all the difference
  4. Amount
  5. Time of day
  6. Combined with what or on anempty stomach
These details make a break the solution. 

Allergy Elimination Techniques

You can see why other methods like NEAT or similar enregetic methods attempt to surpress the symptoms known as an allergy or intolerance,  not address root causes. Those methods did not work for me. Addressing nutritional deficiencies did. Some of their own explanations are that toxins make the body allergic. They mentioned that in passing and did not provide a way to address that root cause. They did not even know the theory of cofactors in nutrition. This was in my bad old days of chronic fatigue riding on the practitioner merry-go-round of almost universal incompetence of people who could not define root causes and were just promoting their specialized techniques. 

Conclusion 

We do not know everything about the body, but we do know what basic nutrients are needed, not everything about how they work. By giving the body everything it needs it can energize and heal itself. This is a focus on all cells: from mitochondria to membranes. This is much better than the reductionist approach of focusing on paritcular organs, especially adrenals. Boosting general energy production is necessary to address other root causes like toxicity, infection, and anxiety and depression.
​
I offer unique systematic energetic testing for all nutrients with highest quality solutions
to address your missing links that hold you back.


If you have been stuck and trying things that don't work,
then let's talk about how how my coaching can guide you through implementation
to make new routines and results stick.
For committed clients I am available on short notice for support to clarify instructions and solve problems.


Get a
Free Assessment of Your Root Causes of Health Problems
that's a link

​Paul Hess, Ph.D.
Health Coach
Primal Rejuvenation 


Read about: Health Coaching in 11 Steps

​I work over video: Facebook, Zoom, Google, from Michigan, USA
H
ess.PaulC@gmail.com  

Join me on Facebook where I blog post.     FACEBOOK 
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  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
    • The Most Healing Foods & Why People Don’t Heal
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
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