Primal Rejuvenation
  • Customized Nutrition
  • Free Assessment
  • Energetic Testing
  • Health Coaching
    • Health Coaching in 11 Steps
    • 8 Parts of a Complete Health Solution
    • Health Plan Example 1
    • Health Plan Example 2
    • Coaching Through Your Weak Links
    • Just In Time Support
    • 5 Keys to Implementing a Health Plan
    • How to Save Money
  • About
    • Paul Hess. Ph.D.
    • Short Story
    • My 8 Qualification & Why I Care
    • MISSION
    • Health Journey
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Nutrition
    • 7 Things Nutritional Deficiencies Do
    • Food Allergy & Intolerance
    • Fix Dairy Allergy: Raw Dairy is a Super Healer
    • Cholesterol Is Good
    • Magnesium Is # 1
    • SALT What You Don't Know About
    • Potassium Deficiency, K?
    • Iodine Is Amazing
    • Calcium Dangers
    • Iron: Anemia = Toxicity
    • Sulfur Intolerance Success Story
    • Upgrade Protein
    • Your Supplement Graveyard
    • Nutrition Basics
    • Nutritional Deficiency & Excess
    • 6 Features of Successful Nutrition Protocols
    • Why Nutritional Deficiencies Matter
    • Everyone Is Different With Diet
    • Nutritional Deficiency Chain Reaction
    • Unique Mineral Balancing
  • Detoxify
    • Toxicity is the #1 Health Issue
    • Detoxify with Nutrients
    • Detox Is Electronic Warfare
    • EMF: Electromagnetic Fields
    • Why Address Dirty Electricity RIGHT NOW
    • Is Your WIFi Really Off?
    • Coffee Enemas
    • Home Pollution
    • Dental Detox
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Infections
    • Clear Infections
    • Lyme in a New Paradigm
    • Circulation & Dental Infections
    • When to Use Ozone and Oxidizers
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Minerals Control Infection
    • Brain Snatchers
  • Pain & Alignment
    • Primal Movement
    • Align Spine & Mind
    • How Hips Align the Spine
    • Orthodontics: A New Frontier
    • Breast Feeding
    • Almost All Body Workers Miss Root Causes
    • Shoes: Your Foundation
    • Injuries from Over-Training
    • Booty and Bust
    • Fibromyalgia
  • Emotional
    • Emotional Transformation: A Complete Solution
    • Clearing vs Creating
    • 3 Dimensions of Emotional Transformation
    • Stress Responses
    • Sleep
    • Align Spine & Mind
    • Don't Take a Deep Breath
    • The Root Chakra for Survival & Security
    • Receive Blessings
  • Physics of Nutrition
    • Physics of Nutrition
    • Slice of Sun Anyone? Light as Nutrition
    • When to Get Sunlight
    • Sunburn & Sun Intolerance
    • Blood Pressure
    • Far Infrared Relax Sauna & Lamps
    • Magnetico
  • Chronic Fatigue
  • Dental
    • Dental Detox
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones
    • Adrenal Fatigue in a New Paradigm
    • Thyroid is a Symptom
    • Why Thyroid Treatment Works or Not
    • TESTOSTERONE: Just Tip of the Iceberg
    • Menopause, Andropause, Rejuvenation
    • Testosterone--More
    • Cholesterol Feeds Hormones
    • Brain Commands Hormones
  • Weight
    • Lose Weight
    • Diet
    • Stress
    • Invaders: Toxicity & Infection
    • Hard Core Methods
    • Gain Weight
  • Skin
    • Skin from the Inside
    • Skin Treatments Review
    • Skin Nutrition
    • Sun is Good for Skin
    • Toxicity Damages Skin
    • Circulation for Glowing Skin
  • Workout
    • Full Recovery Training
    • Why Most People Over-Train
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Health & Romance
    • Health & Romance
    • Sex Drive Diet
    • Sexual Alchemy
    • Flirt Culture & Tease Culture
    • Men Connecting with Women
    • 3 Dimensions of Emotional Transformation
    • How I Roll
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • New Health Paradigm
    • 6 Root Causes
    • 6 Levels of Complete Rejuvenation
    • Energy in the New Holistic Paradigm
    • 7 Nutrition Paradigms
    • A Secret to Health
    • The New Physics
    • Health Technology Paradigms: Tesla versus Rife
    • East-West Paradigms: JING: the Deepest Energy
    • 4 Signs You are Treating Symptoms not Causes
    • Dr. Klinghardt
    • Misleading Science
    • Healing Machines
    • Theraphi
    • What Is Integral Theory?
    • 4 Big Ideas
  • Quality Improvement
    • Engineering Customized, Quantified Protocols
    • A Secret to Health
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Working-Out: Perfect Example
    • Health in Corporate Strategy
  • Shop
    • Pure Harmony Pendant
    • Atlantis Jewelry
    • Relax Sauna & Lamps
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
    • Fulvic Energy & Detox

Full Recovery Training

Are you making steady progress in your work-outs
and totally avoiding injuries
?


Over-training is the biggest reason for lack of progress and injury.

Exact method to prevent over-training.


Rest day routines for a workout high that generate energy and transform you on a deeper level. 

Align posture for healing injuries, efficiency, power. ​

​
Most fitness and health strategies:

1. lack scientific logic with clear understanding of root causes.
2. lack improvement processes with quality control metrics to assess progress & to correct routines quickly
3. imitate formulas without knowing a method to customize.


Picture

Bernard Lagat at 41 a 5 time Olympian
US records in the 1500, 3000, 5000 meters
Knows the value of rest and moderation
Still going strong.


Sign's of Over-training

Full Recovery Training
​Less is More

Over-training is a lack of progress due too much exertion relative to rest.

In body building, for example, if you are not stronger every set of every exercise every workout, then you are over-training. Read that again until you get it.

It differs by sport, but you must have clear ways to measure progress and write down results each day.

Signs of over-training:
  • Feeling tired
  • Losing motivation as your body tells you not to do more.
  • Injuries  can be  caused by systematic exhaustion, not just incorrect movement.
  • Weight gain as you stress your body too much triggering stress hormones that order your body to store fat for some kind of perceived scarcity to come, instead of growth hormone to grow muscle.
  • Insomnia
  • Working-out every day
Determine what combination of workouts you need depending on your goals:
  • Aerobic: slow, long, easy
  • Anaerobic: HIIT, high intensity interval training
  • Power: weight lifting, etc. 

Design weight work-outs to be stronger every set of every exercise every workout. 

Get something to do on rest days for a work-out type high or something more relaxing like meditation or physical therapy to help  you stay out of the gym so you have time for growth beyond recovery.  


I give you a schedule to start with. 

Learn the method of quality control of workouts so you can a
ddress the defect of lack of progress.  
Then you can design your own workouts and schedules. 
Learn how to measure what you can't see now.​

​My methods are based on studying world class athletes, not the latest trendy studies of how HIIT is better than aerobics that don't test different combinations of kinds of workouts.   

I also follow local high school track and cross country to stay current and see how methods apply to the common person. 

I was a long distance runner and have done body building workouts. 
Picture


​Align for Injuries, Efficiency, Power

Proper movement and spinal alignment should be considered if you want to improve performance through movement mechanics or have pain. If you have a health problem or frequent fatigue you should considering stopping regular workouts and focus on these priorities:
  1. Align the spine and hips to prevent pain, increase efficiency, and improve your brain.
  2. Generate energy with movement​
Alignment and generating energy will help whatever exercise you choose to do. Primal Movement

Get a
Free Assessment
of Your Root Causes
& Most Energizing Solutions

that's a link

Read more about:  Health Coaching in 11 Steps 
​
       I work over video: Facebook, Zoom, Google, from Michigan, USA                 Hess.PaulC@gmail.com 
 

Join me on Facebook where I blog post.     FACEBOOK ​
Powered by Create your own unique website with customizable templates.
  • Customized Nutrition
  • Free Assessment
  • Energetic Testing
  • Health Coaching
    • Health Coaching in 11 Steps
    • 8 Parts of a Complete Health Solution
    • Health Plan Example 1
    • Health Plan Example 2
    • Coaching Through Your Weak Links
    • Just In Time Support
    • 5 Keys to Implementing a Health Plan
    • How to Save Money
  • About
    • Paul Hess. Ph.D.
    • Short Story
    • My 8 Qualification & Why I Care
    • MISSION
    • Health Journey
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Nutrition
    • 7 Things Nutritional Deficiencies Do
    • Food Allergy & Intolerance
    • Fix Dairy Allergy: Raw Dairy is a Super Healer
    • Cholesterol Is Good
    • Magnesium Is # 1
    • SALT What You Don't Know About
    • Potassium Deficiency, K?
    • Iodine Is Amazing
    • Calcium Dangers
    • Iron: Anemia = Toxicity
    • Sulfur Intolerance Success Story
    • Upgrade Protein
    • Your Supplement Graveyard
    • Nutrition Basics
    • Nutritional Deficiency & Excess
    • 6 Features of Successful Nutrition Protocols
    • Why Nutritional Deficiencies Matter
    • Everyone Is Different With Diet
    • Nutritional Deficiency Chain Reaction
    • Unique Mineral Balancing
  • Detoxify
    • Toxicity is the #1 Health Issue
    • Detoxify with Nutrients
    • Detox Is Electronic Warfare
    • EMF: Electromagnetic Fields
    • Why Address Dirty Electricity RIGHT NOW
    • Is Your WIFi Really Off?
    • Coffee Enemas
    • Home Pollution
    • Dental Detox
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Infections
    • Clear Infections
    • Lyme in a New Paradigm
    • Circulation & Dental Infections
    • When to Use Ozone and Oxidizers
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Minerals Control Infection
    • Brain Snatchers
  • Pain & Alignment
    • Primal Movement
    • Align Spine & Mind
    • How Hips Align the Spine
    • Orthodontics: A New Frontier
    • Breast Feeding
    • Almost All Body Workers Miss Root Causes
    • Shoes: Your Foundation
    • Injuries from Over-Training
    • Booty and Bust
    • Fibromyalgia
  • Emotional
    • Emotional Transformation: A Complete Solution
    • Clearing vs Creating
    • 3 Dimensions of Emotional Transformation
    • Stress Responses
    • Sleep
    • Align Spine & Mind
    • Don't Take a Deep Breath
    • The Root Chakra for Survival & Security
    • Receive Blessings
  • Physics of Nutrition
    • Physics of Nutrition
    • Slice of Sun Anyone? Light as Nutrition
    • When to Get Sunlight
    • Sunburn & Sun Intolerance
    • Blood Pressure
    • Far Infrared Relax Sauna & Lamps
    • Magnetico
  • Chronic Fatigue
  • Dental
    • Dental Detox
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones
    • Adrenal Fatigue in a New Paradigm
    • Thyroid is a Symptom
    • Why Thyroid Treatment Works or Not
    • TESTOSTERONE: Just Tip of the Iceberg
    • Menopause, Andropause, Rejuvenation
    • Testosterone--More
    • Cholesterol Feeds Hormones
    • Brain Commands Hormones
  • Weight
    • Lose Weight
    • Diet
    • Stress
    • Invaders: Toxicity & Infection
    • Hard Core Methods
    • Gain Weight
  • Skin
    • Skin from the Inside
    • Skin Treatments Review
    • Skin Nutrition
    • Sun is Good for Skin
    • Toxicity Damages Skin
    • Circulation for Glowing Skin
  • Workout
    • Full Recovery Training
    • Why Most People Over-Train
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Health & Romance
    • Health & Romance
    • Sex Drive Diet
    • Sexual Alchemy
    • Flirt Culture & Tease Culture
    • Men Connecting with Women
    • 3 Dimensions of Emotional Transformation
    • How I Roll
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • New Health Paradigm
    • 6 Root Causes
    • 6 Levels of Complete Rejuvenation
    • Energy in the New Holistic Paradigm
    • 7 Nutrition Paradigms
    • A Secret to Health
    • The New Physics
    • Health Technology Paradigms: Tesla versus Rife
    • East-West Paradigms: JING: the Deepest Energy
    • 4 Signs You are Treating Symptoms not Causes
    • Dr. Klinghardt
    • Misleading Science
    • Healing Machines
    • Theraphi
    • What Is Integral Theory?
    • 4 Big Ideas
  • Quality Improvement
    • Engineering Customized, Quantified Protocols
    • A Secret to Health
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Working-Out: Perfect Example
    • Health in Corporate Strategy
  • Shop
    • Pure Harmony Pendant
    • Atlantis Jewelry
    • Relax Sauna & Lamps
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
    • Fulvic Energy & Detox