Nutritional Deficiencies Case Study
This is a typical list determined from energetic testing for clients.
In order of importance roughly.
Magnesium
Usually people have some supplemental intake but just need more.
Fiber
that is prebiotics for butyrate for colon constipation and hormones.
Not salads.
I include fiber as a macro nutrients long with protein, carbs, fat.
Sulfur
to detox, energy, pain, skin, joints, etc.
Iodine
for energy, detox chlorine, fluoride
Pancreatic Enzyme Insufficiency: Proteases
For circulation of lymph and blood, brain inflammation, sinus congestion, pain,
This is new category to test, not a dietary deficiency but a powerful part of the solution when addressed.
Copper
Even if copper toxic it is under-utilized and requires utilizable input.
Vitamin A
Vitamin K MK4 animal source
Selenium
to detoxify metals mercury, lead, etc. Even if daily needs of mitochondria are in the diet, therapeutic levels are needed to detoxify.
Silica
Detoxify aluminum in air pollution, repairs, skin, injuries, etc.
Almost everyone needs more magnesium, iodine, sulfur, and the right kinds of fiber.
Vitamin A is common.
Often fat is deficient from animal sources that are raw: dairy and eggs.
If reading on social media, do not ask for advice, how, products, etc.
Testing for these and planning a solution is customized, complex, time consuming.
If you want a plan for yourself, you must get assessed, it starts with a free assessment you find at my website.
You don’t get deficiencies identified in a free assessment; it’s more general, see that page.
In an actual plan that you pay for you get:
• a deficiency list with food and supplement solutions detailed,
• and an entire diet plant
• testing of all current foods and supplements you are taking if good for you
• a plan to move for circulation to clear the lymph, etc, to make way for food to circulate in through the blood.
• EMF protection.
In order of importance roughly.
Magnesium
Usually people have some supplemental intake but just need more.
Fiber
that is prebiotics for butyrate for colon constipation and hormones.
Not salads.
I include fiber as a macro nutrients long with protein, carbs, fat.
Sulfur
to detox, energy, pain, skin, joints, etc.
Iodine
for energy, detox chlorine, fluoride
Pancreatic Enzyme Insufficiency: Proteases
For circulation of lymph and blood, brain inflammation, sinus congestion, pain,
This is new category to test, not a dietary deficiency but a powerful part of the solution when addressed.
Copper
Even if copper toxic it is under-utilized and requires utilizable input.
Vitamin A
Vitamin K MK4 animal source
Selenium
to detoxify metals mercury, lead, etc. Even if daily needs of mitochondria are in the diet, therapeutic levels are needed to detoxify.
Silica
Detoxify aluminum in air pollution, repairs, skin, injuries, etc.
Almost everyone needs more magnesium, iodine, sulfur, and the right kinds of fiber.
Vitamin A is common.
Often fat is deficient from animal sources that are raw: dairy and eggs.
If reading on social media, do not ask for advice, how, products, etc.
Testing for these and planning a solution is customized, complex, time consuming.
If you want a plan for yourself, you must get assessed, it starts with a free assessment you find at my website.
You don’t get deficiencies identified in a free assessment; it’s more general, see that page.
In an actual plan that you pay for you get:
• a deficiency list with food and supplement solutions detailed,
• and an entire diet plant
• testing of all current foods and supplements you are taking if good for you
• a plan to move for circulation to clear the lymph, etc, to make way for food to circulate in through the blood.
• EMF protection.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
