Move to Circulate, Align and Relax
Objectives
- Heal through greater circulation of lymph, blood, cerebrospinal fluid to deliver nutrients and detoxify
- Align to end pain, improve circulation, posture, movement, efficiency, strength, sexy walk
- Relax most deeply for sleep, nervous system regulation, or fitness people who need something to relax on rest days.
- Work out without over-training for full recovery and maximum growth.
A Client Says:
This method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
This method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
Do It Yourself Methods
Lymph Massage
The great jump-start for healing lymph circulation to all organs like gut and brain
Options:
Moving the Spine
Objectives;
Whole body
Cranial Dental Movement
NATURAL EVERYDAY MOVEMENT
Primal movement: Walking, standing, bending, squatting
Supports: chairs, shoes.
Exercise: from walking to work outs
The great jump-start for healing lymph circulation to all organs like gut and brain
Options:
- Whole body foundation
- Cranium brain drain:
- Scalp massage for hair, etc.
- Face : beauty and dental chemical detox
- Whole body lymph & spine moving technology
Moving the Spine
Objectives;
- release muscle tension
- align bones
- circulate cerebrospinal fluid
- also moves the lymph
- Sacrum adjustment deep relaxing and helps align and walk properly
- Psoas release deeply relaxing and helps align and walk properly
- Stretching, twisting, traction, etc:
- Including neck, shoulders, chest, back, hips, legs, etc. that all align the spin
Whole body
- Technology assisted circulation including cerebrospinal fluid back pain, lymph moving
Cranial Dental Movement
- Mouth palate expansion with fingers, tongue, orthodontics
- Tongue posture, swallowing
NATURAL EVERYDAY MOVEMENT
Primal movement: Walking, standing, bending, squatting
Supports: chairs, shoes.
Exercise: from walking to work outs
- Avoid over-training by setting rest plus growth times though measurement
- Separate emotional from physical needs to avoid addiction
- Balance muscles for posture, efficiency and spinal circulation--especially the posterior chain: glutes, back of legs, back posture.
Supportive Nutrition
- Repair painful areas
- Increase circulation
- Break down scar tissue
- Complete customized nutrition to repair every cell: joint, bone, organ, nerve, etc.
- Handle detoxification from increased circulation by supporting the liver
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
