Primal Rejuvenation
  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
    • The Most Healing Foods & Why People Don’t Heal
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Engineering Health
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Relationships
    • Relationship Success
    • Masculine Feminine Polarity
    • Men: Tool, Fool, or Cool?
    • Flirt Culture & Tease Culture
    • Managing Sexual Energy
    • Sex Drive Diet
    • Health & Romance
  • Emotional
    • Emotional Solutions
    • Shattered & Scattered
    • Presence
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
  • Faith
    • Is Gluttony a Sin?
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site

Raw Cheese is a Super Food

Completeness

Cheese is a relatively complete food as part of milk that is a complete with the full range of minerals and vitamins plus fat to absorb the fat soluble vitamins like A.
Calcium is in the correct form as calcium phosphate with cofactors like magnesium, boron, and vitamin K especially of the cow is eating grass or alfalfa. Nutrient content depends on feed and soil.

Absorbs Toxins

This benefit is not widely known but I find works better than any other binder or detox method.
It absorbs the most toxins on an empty stomach when it does not seem to be digested. I have even seen the blob come out the other end when I was studying my output.
There is no scientific evidence for this, it’s a folk remedy I swear by.
I have nothing more to say about it.

Spermadine for Longevity 

Cheese is probably the best source of spermadine a protein that received sensational press for its name and capabilities leading to supplement manufacture.
Spermadine extends the life of mice by 25%
Spermadine improves cancer, liver and heart health.
It is thought to work through autophagy without fasting.
In cheese spermadine is created in the fermentation, since it is low in non fermented dairy products.
Some people reviewing the supplements have said they are a rip off because they contain little as compared to cheese. It’s another example of people not knowing how to use food or understanding that food has nutrients in it that are not listed on the package.
Nevertheless, some supplements have good reviews to help confirm the theory, even if they don’t have all the benefits of cheese.

Considerations:

Some people have to fix dairy allergies, like myself, pasteurized cheese was the first food allergy I noticed. I have written about dairy allergies previously.

Cheese can be constipating so you have to have counter-strategies in your diet for this, increasing bile flow especially, as I have written about this previously.

If  you are reading this on social media: 
I generally don't have time to answer questions like for personal advice when i don't know anything about a person.
There is much info you can look up for yourself.
Some info you can’t find online, you just have to experiment.
Please don't argue against dairy as part of a food ideology: I will block people for being antagonist for time-interrupting notifications that are energy downers.
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  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
  • Weight
    • Weight Loss Strategies
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Strategies
    • Skin Reflects Overall Health
    • Skin Irritations & Toxicity
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Work Out
    • Full Recovery Training
    • Workout Addiction: 5 Components
    • Over-Training: Science vs Emotion
    • Runners Reveal they are Cluelsss about Overtraining
    • A New Running Theory
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • An Integral History of Nutrition & Strategy for Health Coaching
    • The Most Healing Foods & Why People Don’t Heal
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • 3 Rejuvenation Equations
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Engineering Health
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Relationships
    • Relationship Success
    • Masculine Feminine Polarity
    • Men: Tool, Fool, or Cool?
    • Flirt Culture & Tease Culture
    • Managing Sexual Energy
    • Sex Drive Diet
    • Health & Romance
  • Emotional
    • Emotional Solutions
    • Shattered & Scattered
    • Presence
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
  • Faith
    • Is Gluttony a Sin?
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site