Red Meats
for
Energy & Strength
Red meats are some of the most energizing and building of strength, when they fit into a diet for total balance.
My favorite red meats are bison, lamb and organ meats, especially liver.
Bison or American buffalo is way stronger genetically than a cow.
Bison can be left out to pasture to graze more on its own with its thicker fur and strength against predators.
Red meat is stimulating to hormones for activity like exercise or sex.
It can move one out of deep fatigue better than coffee.
While bison is fairly lean, lamb is the fattiest meat and saturated fat is important for many things, especially if you don’t have raw butter.
Lamb fat also has more good fats like DHA.
Lamb is pure and strong because it is such a picky eater and prefers more grass.
This contrasts the most with pigs that will eat anything. That’s probably why pork has never done much for me.
Muscle meat builds muscle, especially red meat.
That tear in your muscle fascia known as a hernia has what you need, the collagen from fascia.
Liver is among the broadest spectrum of nutrient food and great for energy especially the brain.
B vitamins galore.
It is the only source of copper I rely on since supplements are mostly oxidized and lack cofactors like the protein carriers.
Just a little each day is best, not a whole meal once in a while.
Red meat works in balance with the rest of the diet.
The first obstacle can be acidity, which is not evil but too much acid will do things like shut down appetite, and represents and absence of alkaline minerals.
Acidity is best reduced by eliminating cooked starches like bread, rice, beans that are lower in nutrients compared to the more alkaline fruits and vegetables that provide carbs, too.
I emphasize a lot of fruit for vitamins, minerals, structured water, and fiber to ferment butyrate as fuel for the colon. Butyrate is also a master hormone to increase insulin sensitivity to utilize sugar, thus eliminating one of the reasons for a low carb diet.
One reason low carb diets work is that people eat more meat, so I’m trying to get the best of both worlds in balance here.
Making any diet work also involves plugging up the small holes of micro nutrient deficiencies of minerals and vitamins.
Extra minerals I find also necessary like magnesium, iodine, sulfur, silica. Often copper from food, even if you have copper toxicity deposits, which I treat as a separate issue to detoxify, not to utilize nutritionally, this is not a simple tradeoff.
Assessing possible deficiencies of each B vitamin is important.
Some people crash around B vitamin and methylation issues so no diet works without that.
One big error is to think you can only address a specific B vitamin with a supplement, when actually B vitamins are in foods, including muscle meats and especially liver.
It can be hard to find quality supplements but they do exist and are often necessary.
Don’t think breakfast has to be eggs, toast, fruit, etc.
You can pull out your big guns first thing in the morning and eat meat from buffalo and feel the power of a stampeding buffalo herd surging through you!
It’s stimulating, try it.
This is works on a leptin reset diet as the first meal being a bit protein meal.
I appeal to feel here, not academic science, as that is the bottom line for health seekers.
Real science is experimentation that measures results, even if subjective.
Engineering science (six sigma) does this because it is customer focused and iterative: it seeks immediate feedback for adjustment, not denial of what people say as merely subjective. Engineering thinking can deal with N+1 the individual, whereas academic science that drives medicine looks for universal generalization for explanations to overcome bias in subjective perception, which makes sense for its purpose but can conflict with clinic and self-improvement practice.
Traditionally people experimented by feel to get better results than by depending on the trendiest studies of the day.
My favorite red meats are bison, lamb and organ meats, especially liver.
Bison or American buffalo is way stronger genetically than a cow.
Bison can be left out to pasture to graze more on its own with its thicker fur and strength against predators.
Red meat is stimulating to hormones for activity like exercise or sex.
It can move one out of deep fatigue better than coffee.
While bison is fairly lean, lamb is the fattiest meat and saturated fat is important for many things, especially if you don’t have raw butter.
Lamb fat also has more good fats like DHA.
Lamb is pure and strong because it is such a picky eater and prefers more grass.
This contrasts the most with pigs that will eat anything. That’s probably why pork has never done much for me.
Muscle meat builds muscle, especially red meat.
That tear in your muscle fascia known as a hernia has what you need, the collagen from fascia.
Liver is among the broadest spectrum of nutrient food and great for energy especially the brain.
B vitamins galore.
It is the only source of copper I rely on since supplements are mostly oxidized and lack cofactors like the protein carriers.
Just a little each day is best, not a whole meal once in a while.
Red meat works in balance with the rest of the diet.
The first obstacle can be acidity, which is not evil but too much acid will do things like shut down appetite, and represents and absence of alkaline minerals.
Acidity is best reduced by eliminating cooked starches like bread, rice, beans that are lower in nutrients compared to the more alkaline fruits and vegetables that provide carbs, too.
I emphasize a lot of fruit for vitamins, minerals, structured water, and fiber to ferment butyrate as fuel for the colon. Butyrate is also a master hormone to increase insulin sensitivity to utilize sugar, thus eliminating one of the reasons for a low carb diet.
One reason low carb diets work is that people eat more meat, so I’m trying to get the best of both worlds in balance here.
Making any diet work also involves plugging up the small holes of micro nutrient deficiencies of minerals and vitamins.
Extra minerals I find also necessary like magnesium, iodine, sulfur, silica. Often copper from food, even if you have copper toxicity deposits, which I treat as a separate issue to detoxify, not to utilize nutritionally, this is not a simple tradeoff.
Assessing possible deficiencies of each B vitamin is important.
Some people crash around B vitamin and methylation issues so no diet works without that.
One big error is to think you can only address a specific B vitamin with a supplement, when actually B vitamins are in foods, including muscle meats and especially liver.
It can be hard to find quality supplements but they do exist and are often necessary.
Don’t think breakfast has to be eggs, toast, fruit, etc.
You can pull out your big guns first thing in the morning and eat meat from buffalo and feel the power of a stampeding buffalo herd surging through you!
It’s stimulating, try it.
This is works on a leptin reset diet as the first meal being a bit protein meal.
I appeal to feel here, not academic science, as that is the bottom line for health seekers.
Real science is experimentation that measures results, even if subjective.
Engineering science (six sigma) does this because it is customer focused and iterative: it seeks immediate feedback for adjustment, not denial of what people say as merely subjective. Engineering thinking can deal with N+1 the individual, whereas academic science that drives medicine looks for universal generalization for explanations to overcome bias in subjective perception, which makes sense for its purpose but can conflict with clinic and self-improvement practice.
Traditionally people experimented by feel to get better results than by depending on the trendiest studies of the day.
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