Complete Sleep Program
14 Solution Sets
I will give you a free assessment of how many types of solution you need to improve sleep.
Light refers to your schedule:
WHEN you sleep and when you get sunlight and indoor light, your circadian rhythm that synchronizes biology.
Morning sun exposure
Sun exposure, with grounding, etc.
Screen exposures
Shopping and street light exposures
Home Indoor lights and alternative bulbs
Blue blocker glasses
Sleep mask, black out
Night light options
Therapeutic light, Far Infrared Relax Sauna and lamps, etc. You can fall asleep with this before you start sweating.
Electronic Pollution from all wired and wireless sources is an excito toxin that over-stimulates your voltage gated calcium channels on the cell membrane to disrupt chemistry and create free radical damage that can damage the nervous system long term.
I have complete solutions to protect your body wherever you go or neutralize your home.
Nutrition
Deficiency related to sleep mechanisms or function?
Diet customized for you
Address nutritional deficiencies, excesses, and allergies.
Meal timing: when is the latest to eat a big meal.
Should you have a bed time snack: carbs, protein, etc.?
Supplements
Structure: chemistry of sleep: melatonin, GABA, etc.
Function: one function is to dream, dream enhancement may increase sleep. Dream herbs.
Aroma therapy, incense,
Caffeine can disrupt or help sleep if it increases energy during the day rather than resting all day and then energy increases at night as indicated on cortisol tests a common problem in chronic fatigue.
The latest time you can have caffeine.
Use coffee therapeutically, enemas or drinking, for detox, pain, productivity.
Coffee is tolerated and works after nutritional deficiencies are corrected.
Routines
How late you can go shopping with high light exposure (even with glasses)
Home tasks that may agitate you, keep you up.
Exercise: what type and when
Overtraining can create insomnia
A lack of activity can make it harder to sleep, even walking helps
Tension releasing physical therapy just before sleep
Cold exposure Water versus air cold and When
Grounding: outdoor and indoor options, including the Schumann resonance.
Emotional
See Best Method under Emotions section.
Sleep Technologies various products of all kinds
Bed
Direction facing
Natural materials
Incline
Firm or soft
Pillow
Temperature under covers or in room
Air quality of room
Magnetico mattress pad
Noise control, earplugs, etc.
Alignment
Stretching spine and cranium to relax so much you can't even stand up.
Breathing problems can affect sleep. Obstructive sleep apnea is common. Snoring is like that to a degree.
CPAP machine.
Sleep dentistry “bite guards” to free airway.
Orthodontic expansion of palate to enlarge airway.
Learning tongue posture and movement to expand palate
Pain anywhere in the body from misalignment that interferes with sleep
Detoxification. Toxicity is a root cause of insomnia and autonomic nervous system dysregulation as a state of permanent stress: being stuck in fight or flight mode, rather than rest and digest.
Detoxification of metals, chemicals, and mold toxins is a long term strategy that can also create insomnia when done too fast. I include clearing infections here since diet and supplements are the main solutions.
Diet
Supplements
Sun
FIR Relax Sauna, etc.
Magnetico sleep pad
I will give you a free assessment of how many types of solution sets you need to improve sleep and the relative importance of each.
The details of what exactly to do will come later if you work with me.
Apply though the general Free Assessment process and tell me you are interested in a compete sleep solution.
Figure out your COMPLETE solution because a system is only as strong as its weakest link.
Light refers to your schedule:
WHEN you sleep and when you get sunlight and indoor light, your circadian rhythm that synchronizes biology.
Morning sun exposure
Sun exposure, with grounding, etc.
Screen exposures
Shopping and street light exposures
Home Indoor lights and alternative bulbs
Blue blocker glasses
Sleep mask, black out
Night light options
Therapeutic light, Far Infrared Relax Sauna and lamps, etc. You can fall asleep with this before you start sweating.
Electronic Pollution from all wired and wireless sources is an excito toxin that over-stimulates your voltage gated calcium channels on the cell membrane to disrupt chemistry and create free radical damage that can damage the nervous system long term.
I have complete solutions to protect your body wherever you go or neutralize your home.
Nutrition
Deficiency related to sleep mechanisms or function?
Diet customized for you
Address nutritional deficiencies, excesses, and allergies.
Meal timing: when is the latest to eat a big meal.
Should you have a bed time snack: carbs, protein, etc.?
Supplements
Structure: chemistry of sleep: melatonin, GABA, etc.
Function: one function is to dream, dream enhancement may increase sleep. Dream herbs.
Aroma therapy, incense,
Caffeine can disrupt or help sleep if it increases energy during the day rather than resting all day and then energy increases at night as indicated on cortisol tests a common problem in chronic fatigue.
The latest time you can have caffeine.
Use coffee therapeutically, enemas or drinking, for detox, pain, productivity.
Coffee is tolerated and works after nutritional deficiencies are corrected.
Routines
How late you can go shopping with high light exposure (even with glasses)
Home tasks that may agitate you, keep you up.
Exercise: what type and when
Overtraining can create insomnia
A lack of activity can make it harder to sleep, even walking helps
Tension releasing physical therapy just before sleep
Cold exposure Water versus air cold and When
Grounding: outdoor and indoor options, including the Schumann resonance.
Emotional
See Best Method under Emotions section.
Sleep Technologies various products of all kinds
Bed
Direction facing
Natural materials
Incline
Firm or soft
Pillow
Temperature under covers or in room
Air quality of room
Magnetico mattress pad
Noise control, earplugs, etc.
Alignment
Stretching spine and cranium to relax so much you can't even stand up.
Breathing problems can affect sleep. Obstructive sleep apnea is common. Snoring is like that to a degree.
CPAP machine.
Sleep dentistry “bite guards” to free airway.
Orthodontic expansion of palate to enlarge airway.
Learning tongue posture and movement to expand palate
Pain anywhere in the body from misalignment that interferes with sleep
Detoxification. Toxicity is a root cause of insomnia and autonomic nervous system dysregulation as a state of permanent stress: being stuck in fight or flight mode, rather than rest and digest.
Detoxification of metals, chemicals, and mold toxins is a long term strategy that can also create insomnia when done too fast. I include clearing infections here since diet and supplements are the main solutions.
Diet
Supplements
Sun
FIR Relax Sauna, etc.
Magnetico sleep pad
I will give you a free assessment of how many types of solution sets you need to improve sleep and the relative importance of each.
The details of what exactly to do will come later if you work with me.
Apply though the general Free Assessment process and tell me you are interested in a compete sleep solution.
Figure out your COMPLETE solution because a system is only as strong as its weakest link.
Find out what you get in a
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
