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Sleep Problems:
Sleep Causes: nutrition, toxicity, infection, alignment, and emotions.
This is list of causes and some solutions to consider.
NUTRITION
Chemistry:
Direct: taking sleep supplements to help sleep: melatonin, helps with symptoms.
Indirect: customized complete nutrition that helps with sleep, toxicity, pain, stress, etc..
See Eat to Energize section, Customized Nutrition, and home page.
Physics:
Sun in morning to start melatonin cycle production
Infrared Relax Sauna
Magnetico Mattress
Cold thermogenesis
TOXICITY
Light at night
Electronic pollution, radiation, mitigation
Air purifier in bedroom
Liver—gallbladder irritation can cause insomnia
Urination: kidney detoxing and stress
See Detox Program, section and home page.
INFECTION
Sinuses effecting breathing
Gut neurotransmitters disrupted that are needed for sleep
Producing toxins adding to toxic load
See Infection Program and section of website.
ALIGNMENT
Internal: From teeth and tongue to toes
Obstructive sleep apnea from narrow airway: nasal or throat due to narrow palate, dental crowding
Pain in neck, shoulders, back, hips.
See Alignment Program and section of webstie.
External: Your bed cave.
Firm versus soft mattress
Pillow height
Materials: natural is better, regulates moisture and temperature
Incline
Magnetico pad
EMOTIONAL
This is often the cause of the biggest problems that explains why you accumulated a toxic load and infection grew.
This is about feeling safe in the world so you can rest and digest.
Deep stress is called ANS dysregulation, for autonomic nervous system dysregulation: fight, flight and freeze responses constantly. ANS can also have physical causes as explained above.
Self Regulation: handling stress and stress hormone levels
Getting enough done to master life for safety and confidence.
Feel satisfied with the day’s accomplishments so you can rest.
Organizing a productive day little by little even if you don’t sleep enough at first to be optimum.
Getting your health back is one step to mastering life.
Exercise
There is nothing that brings a feeling of well being like exercise, even just walking especially barefoot in nature and in the sun.
It may satify the brain with a feeling it can run away or fight.
If you are too tired to walk you can expand your spine and cranium lying down in the Align Spine and Mind methods that can relax you incredibly. This is for pain, too.
- Sleep More
- Higher quality sleep
- Continuous versus in two parts
- Better schedule
Sleep Causes: nutrition, toxicity, infection, alignment, and emotions.
This is list of causes and some solutions to consider.
NUTRITION
Chemistry:
Direct: taking sleep supplements to help sleep: melatonin, helps with symptoms.
Indirect: customized complete nutrition that helps with sleep, toxicity, pain, stress, etc..
See Eat to Energize section, Customized Nutrition, and home page.
Physics:
Sun in morning to start melatonin cycle production
Infrared Relax Sauna
Magnetico Mattress
Cold thermogenesis
TOXICITY
Light at night
Electronic pollution, radiation, mitigation
Air purifier in bedroom
Liver—gallbladder irritation can cause insomnia
Urination: kidney detoxing and stress
See Detox Program, section and home page.
INFECTION
Sinuses effecting breathing
Gut neurotransmitters disrupted that are needed for sleep
Producing toxins adding to toxic load
See Infection Program and section of website.
ALIGNMENT
Internal: From teeth and tongue to toes
Obstructive sleep apnea from narrow airway: nasal or throat due to narrow palate, dental crowding
Pain in neck, shoulders, back, hips.
See Alignment Program and section of webstie.
External: Your bed cave.
Firm versus soft mattress
Pillow height
Materials: natural is better, regulates moisture and temperature
Incline
Magnetico pad
EMOTIONAL
This is often the cause of the biggest problems that explains why you accumulated a toxic load and infection grew.
This is about feeling safe in the world so you can rest and digest.
Deep stress is called ANS dysregulation, for autonomic nervous system dysregulation: fight, flight and freeze responses constantly. ANS can also have physical causes as explained above.
Self Regulation: handling stress and stress hormone levels
- Over-reacting to people or worries
- Under-reacting and not able to defend boundaries with people so feel threatened
- Focus: not able to know and do what is necessary--shattered and scattered. Requires intuition, cognitive understanding (paradigm), and implementation follow-through.
Getting enough done to master life for safety and confidence.
Feel satisfied with the day’s accomplishments so you can rest.
Organizing a productive day little by little even if you don’t sleep enough at first to be optimum.
Getting your health back is one step to mastering life.
Exercise
There is nothing that brings a feeling of well being like exercise, even just walking especially barefoot in nature and in the sun.
It may satify the brain with a feeling it can run away or fight.
If you are too tired to walk you can expand your spine and cranium lying down in the Align Spine and Mind methods that can relax you incredibly. This is for pain, too.
Figure out your COMPLETE solution because a system is only as strong as its weakest link.
See what you get in a
Free Assessment of your Root Causes
and let's discuss over video what kind of plan is right for you
Read more about: Health Coaching in 11 Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
Free Assessment of your Root Causes
and let's discuss over video what kind of plan is right for you
Read more about: Health Coaching in 11 Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
