Stress and Rest
Stresses are the 5 root causes explained here, not just emotional, but also physical stresses.
Stress responses are the brains reaction to stress that can be over-reacting and thus exhaust the body.
Stresses responses are not just how you react to a particular stress during the day,
but also the state your body is in when it feels unsafe in the world.
This section addresses:
1) the stress response itself
2) emotions as a root cause.
Stress responses are the brains reaction to stress that can be over-reacting and thus exhaust the body.
Stresses responses are not just how you react to a particular stress during the day,
but also the state your body is in when it feels unsafe in the world.
This section addresses:
1) the stress response itself
2) emotions as a root cause.
