Stress and Rest
Stresses are the 5 root causes explained here, not just emotional, but also physical stresses.
This section addresses:
1) the stress response itself
2) emotions as a root cause.
Stress works through the brain. Hormones are just messengers. Hormonal problems should be considered as brain problems, especially with the superficial diagnosis of “adrenal fatigue.”
The brain problem with chronic illness like chronic fatigue syndrome is called "autonomic nervous system dysregulation," which is when the stress response is overactive at the expense of deep rest. Treatments of the stressed brain for chronic fatigue have often succeed when nothing else has.
This section addresses:
1) the stress response itself
2) emotions as a root cause.
Stress works through the brain. Hormones are just messengers. Hormonal problems should be considered as brain problems, especially with the superficial diagnosis of “adrenal fatigue.”
The brain problem with chronic illness like chronic fatigue syndrome is called "autonomic nervous system dysregulation," which is when the stress response is overactive at the expense of deep rest. Treatments of the stressed brain for chronic fatigue have often succeed when nothing else has.
