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    • A Moderate Carb Diet
    • Upgrade Foods >
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      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
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      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
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    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
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    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
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    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
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    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
    • Cholesterol Feeds Hormones
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Testosterone
& 

What Is Behind Hormones


Healthy levels of testosterone are an indication of total health.
Boosting testosterone separately is of limited benefit when there are significant health problems.
 
Hormones regulate and coordinate energy, they don’t create energy.
Energy is created directly by digestion of food and sunlight not just for vitamin D but by electrifying the water of the body.
Hormones are the gas pedal, not the gas tank.
 
Hormones of all kinds are mostly symptoms of total nutrient levels relative to nutrient stealing toxins and dysregulating stress. That is a fundamental health equation.  
 
Everything I say here also applies to women as well for hormonal balance in general, like the common need to raise progesterone and then either lower or raise  testosterone in women who lack a sex drive, for example.
 
Symptoms like testosterone levels are, nevertheless, a great way to track overall health. Observable metrics include frequency and intensity of morning wood and general libido that expresses being fit to breed as an indicator of health.   
 
This is not a post on “what to take ‘for’ testosterone.” So if you are already formulating questions about supplements, then stop right there, all my writing is about a new paradigm of holistic systems thinking drawing on engineering thinking and traditional health practices. This is an outline, trouble shooting guide. You can’t see what I am up to until you replace the old paradigm of shopping in a hurry for the take-aways understood as a simplistic “take this for that” because many people can’t read or take time to think more deeply.
 
WHAT FEEDS TESTOSTERONE?
 
Directly
 
Testosterone is a steroidal hormone, which means it is made from cholesterol.
Sex hormones and adrenal hormones are steroidal, in contrast to thyroid, for example, that is a mineral plus amino acid, iodine plus tyrosine.
Cholesterol is in saturated fats from animals. The most digestible nutrient rich animal fats are in raw forms from dairy, eggs and meat. The sickest people are allergic to dairy and that can and should be fixed, not an option, see more below.  These foods can make you extremely horny and made skin great as skin relies on cholesterol, too.
 
Indirectly
 
All nutrients feed energy levels for the mitochondria of every cell.
The body is only as strong as its weakest links.
Common deficiencies are magnesium and sunlight, but sick people could have 10 deficiencies.
 
Hormone levels drop to reflect energy in the tank. Hormones signal potential activity levels for a purpose like run from stress, reproduce, or just run the metabolism.
 
Pressing on the gas pedal with hormone replacement therapies like thyroid hormone or can backfire because it does not fill the tank and just confuses the equilibrium designed by the body’s intelligence. That’s why iodine works better than thyroid hormone because it provides energy for every cell in the body and thus raises metabolism and the deeper cause of low thyroid, not the reverse as people often assume.
 
ESTROGEN TOXICITY
 
Testosterone works relative to balance with estrogen.
It is common in men and women to have excess estrogen and toxic estrogen mimickers from the environment like from BPA plastics.
This is a systemic problem of total toxic load relative to nutrients to run all the detox pathways that can best be done with complete nutrition from whole and raw foods.
Many women are aware of this and have found supplements for this purpose useful, like DIM, but it is a mistake to focus narrowly on hormone related things and overlook total toxic body burden and environmental exposures, like electronic pollution. The body can detoxify and protect itself better when it has all nutrients.
 
PREGNENALONE ,  DHEA, CORTISOL
 
Testosterone and steroidal hormones start with cholesterol and are made into pregnenolone, then DHEA, etc, branching out more specifically. The point here is that taking supplements for this is not the best way and just because it makes you feel better: better is not best. These can easily backfire and increase the imbalance toward estrogen or stress hormones as one tampers with a system not understood.
 
I have a few experiences with this when I did not understand root causes and a better way in my journey through chronic fatigue when I could not digest well enough apparently to convert my raw dairy, eggs, and meat to pregnenolone. For awhile I took it as a supplement with some small yet substantial benefit, both as topical crème and pill.
 
Also, at my worst when I was so skinny and wrecked I was like a rag doll, the cortisol medication Corteff got me functional enough to pursue better solutions.
 
So there can be a justification for intervening this way temporarily until you figure out something better.
 
DIGESTION     
 
The ability more hormone from food has at least three processes:
  1. Fat digestion begins with bile from the liver and gallbladder to emulsify fats into small globules.
  2. Food digesting enzymes from the pancreas like lipase enzymes digest fat.
  3. Good gut bacteria and yeast to aid in digestion are lacking due to antibiotics and infections.

Complete gut health solutions are hard to come by in the  health field and this is why some many people have complex intolerances that they manage by avoiding many foods down to 3-4 foods with debilitating fatigue. It’s the same root causes in different degrees for many people.

Probably the major nutrient created by probiotic good bacteria is butyrate, fermented from fibers and essential to intestinal linking and repair to prevent leaky gut holes that are breaks in the immune system allow undigested foods, waste, pathogens and toxins to pass into the lymph and blood. Defenses cannot be rebuilt when one lacks the good bacteria to ferment these prebiotic foods to grow the bacteria into a solid population and force working as part of the immune system.
The direct source of butyrate butter, after which butyrate was named, as I understand. But many people are allergic to even raw butter, the least allergenic of raw dairy products, until they fix it.

Raw butter is the densest sources of cholesterol for hormones and also illustrate the principle that nutrients operate in a broad spectrum of benefits across the system.   
​
Fixing gut health cab be super complex and individualized so no advice can be given here in comments.

WHAT REGULATES and DYSREGULATES HORMONES?

Hormonal and health regulation actually revolves around the sun operating through the eyes to create sleep cycles through melatonin and other hormones.Sun exposure to the eyes in the morning starts the hormonal cycle and artificial light at night delays sleep and interrupts hormonal health. 

I don't have time to explain but if i don't mention it then the mitochondriacs and biohackers will got nuts saying i missed it. Meanwhile, most people say my writing is too long anyway.  Both criticisms show a lack of appreciation for my time, purpose and context. 

STRESS
 
Stress lowers testosterone through shift pregnenolone toward production of stress hormones like coristol and other hormones. This is called pregnenolone steal.
 
Stress shifts the bodies work from rest and repair to get stronger, to immediate mobilization of energy for the brain and muscles to perform.
 
Stress also can steal energy from the gut lining to mobilize to escape, but leave the body weaker for future threats.
 
OVER-TRAINING LOWERS TESTOSTERONE
 
Over-training, OT, by athletes of all kinds from weight lifting to runners or the confused mixture of cross fit is more common than not. OT can be defined as presence of injuries and lack of steady progress in precise ways.
 
Then stress hormones rise that lead to break down of tissue for mobilization of energy more than repair to adapt to stress and growth. 

People who look good on the outside can have unhealthy labs as physical fitness is a stress response for short term survival needs that can be at  the expense of  long term health--look at the athletes suspected of steroid use that died young. 
 
Check indicators of low testosterone:: a lack of consistent morning wood and low libido. 


Stress hormones can raise body fat as the body perceives a crisis that may involve starvation.
 
The lack theory and a way to measure what they are doing to modulate key variables of frequency, intensity and volume relative to the performance they seek. I have written about this elsewhere anyone can find a few clicks away. You can find my theory of long and middle distance running that addresses this more systematically.. 
 
Exercise is not just something healthy to do, it is a stress that produces stress hormones that must be done just enough to trigger adaptation and then have a longer than you think rest period for growth. The problem is that people are addicted to working out for emotional reasons: the “full body erection” of body building or runners high. OT occurs habitually among pros, too.
 
The 4 top American high school runners of all time met in a video conference for You Tube in 2020, including Jim Ryan and Alan Webb, to say that you need something more than running to pour your energy into so you can take a break. Webb regrets over-training even though he is the American record holder in the mile at the pro level, too. For Ryan and Webb, that purpose is to serve God.  
 
EJACULATION Drains Energy
 
Ejaculation drains energy, which I assume affects testosterone levels.
Many men practice withholding it even when having sex with a woman and only cum every few weeks.
It’s possible to go months and feel the energy building. 
Many men find value in no masturbation, the No Fap movement.
This does wonders for magnetism, which is helpful when seeking a woman.
 
TESTOSTERONE and MASCULINITY
 
Hormonal imbalances are reflected socially in role reversal of feminized men and masculinized women.
For both sexes, more hormones and estrogen detox helps balance within themselves and each other.  
Combined with misinformation about gender roles and lack of good role models, there is a lot of confusion in which men don’t properly lead in a way that most women actually want, and they can’t even defend themselves against many women’s compulsive, unconscious emasculation from their masculinized lack of supportive feminine. This is an epidemic.
 
Many men avoid conflict and escape through porn, video games, viewing sports, or even working-out too much. 


If you are reading this on social media:
  • I am not here to help anyone personally in comments because I don’t have time and I can’t guess what people need.
  • No product recommendations or reviews since i prefer nutrition through diet that is highly customized for individuals. 
  • No further explanations that people can look-up, including in my own writing just a few clicks away..
I do enjoy learning from others: personal experiences of what works or science.  

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  • Total Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Sample Diet & Health Plan
    • Benefits of Reading Posts on Facebook
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
  • Free Assessment
  • Energetic Testing
    • What Is Energetic Testing?
    • Solutions Focused Testing
    • How I Test for Nutrition
    • Why Energetic Testing Fails or Works
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey thru Chronic Fatigue
    • Spiritual Journey
  • Results
  • Eat to Energize
    • Customized Diet
    • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • A Moderate Carb Diet
    • Upgrade Foods >
      • 8 Nutrition Upgrades
      • Replace Starches with Fruit
      • Raw Dairy Super Healer
      • Raw Cheese is a Super Food.
      • Upgrade Protein
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Cholesterol Is Good
      • Complete Nutrients & Detox Meal
      • Beets
    • Deficiencies >
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • MISSSing
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
    • Minerals >
      • Magnesium Is # 1
      • Lithium
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies & Reactions >
      • 12 Reasons for Dairy Allergy
      • Food Allergy & Intolerance
      • Reacting to Many Foods or Every Time You Eat
      • Interpreting Reactions
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Your Supplements & Foods Working
      • Smart Supplement Selection
      • Magnesium Threonate is Best
      • Amino Acids
      • DMSO as a Systemic Rejuvenator
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Eat to Detoxify vs 9 Weak Ideas
    • Why Are You Sensitive to Detoxing?
    • Lymph Liver Connection
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • Brain Detox thru Circulation to the Head & Spine
    • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • Toxic Load versus Nutrients
    • LIVER >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Night Urination
      • Bile Flow for Detox, Infection, Digestion
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
    • Minerals that Detox
    • Phosopholipid Exchange
    • Detox Meal
    • ANTIOXIDANTS >
      • Glutathione
      • Alpha Lipoic Acid
      • Review of Cutler, Shade, and Kruse
      • The Antioxidant Network
    • Headaches
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Toxic Metals Test
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Detoxify to Help All Symptoms
    • Feeling the Detox?
  • GUT
    • Complete Gut Rejuvenation
    • 12 Ways Killing Infections Fail
    • Taking Things that Kill Infection Could be Only 1/6 of the Solution
    • Leaky Gut
    • Leaky Gut & Leaky Liver
    • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
    • Gut Bacteria / Probiotics
    • Parasites First, Then Candida
    • When to Use Ozone and Oxidizers
  • Immunity
    • What is the Immune System and Your Possible Weak Links?
    • Gut is Front Line of Immunity
    • Immunity Through Organ Strength
    • Lyme in a New Paradigm
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Immunity with Enzymes
    • Pancreatic Insufficiency Diseases
    • Brain Snatchers
    • Kill Shots, Probiotics, Immune System
    • Minerals & Infection
    • Immunity Depends on Toxicity & Nutrition
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Lymph, Blood
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
    • What you Ate must Circulate and Regulate
    • 4 Functions of the Lymph
    • Lymph Diagnosis & Assessment
    • Signs of Lymph Stagnation
    • Blood Pressure
    • Find Each Kink in the Hose that Stops the Flow
    • 5 Ways to Expand a Lymph Program
    • Movement is Crucial to Detox, Nutrition, Relaxing
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
    • Lymph, Blood Circulation Problem Causes Brain Stress
    • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Circulation & Dental Infections
  • Alignment & Pain
    • Move to Circulate, Align and Relax
    • Why Move to Circulate, Align & Relax
    • Root Causes of Misalignment
    • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
    • S Curve Posture: 3 Levels of Treatment
    • Hip Alignment for Symptoms Down There
    • Pelvic Floor, Prostatitis, I Cystitis
    • 7 Limitations of Available Body Work
    • How I Created an Orginal Method of Alignment
    • Orthodontics: A New Frontier
    • Shoes: Your Foundation
    • Booty and Bust
    • Brain Fog & Circulation to the Brain
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Breast Feeding
    • Injuries from Over-Training
    • Fibromyalgia
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Men's Health
    • Health Engineering for Men
    • Health for Masculine Leadership
    • Testosterone
    • Testosterone Levels Depend On:
    • Prostatitis from Pelvic Floor MIsalignment
    • Managing Sexual Energy
    • JING: the Deepest Energy
    • Sex Drive Diet
    • Presence
    • Men's Health 4 X 4
    • Relationships Section
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • JING: the Deepest Energy
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Sleep: 14 Solution Sets
  • Dental
    • Dental Detox
    • Theories of Cavities & Dental Problems
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Orthodontics: A New Frontier
  • Hormones & Brain
    • Brain Commands Hormones
    • Adrenal Fatigue in a New Paradigm
    • Kidneys, Not Adrenals
    • Thyroid is a Symptom
    • Testosterone
    • Testosterone Levels Depend On:
    • Leptin
    • Why Thyroid Treatment Works or Not
    • Reading Ability & Brain Fatigue
    • Menopause, Andropause, Rejuvenation
    • TESTOSTERONE: Just Tip of the Iceberg
    • Testosterone--More
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