​Weight Loss Strategy
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You need both programs outlined at the home page Total Rejuvenation:
Customized Nutrition
Move to Circulate, Align, Relax
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 Principles 
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1. Insulin control

• Lower carbs--applies to many people.
• Block blue light especially at night that raises insulin and carb craving

2. Leptin resistance 
Improve lymph circulation to the brain's hypothalamus so it can count fat cells represented by leptin to stop fat storage. This is an explanation of "leptin resistance."  

3. Nutrient deficiencies cause cravings.

4. Improve nutrient to calorie ratio for more energy and burning
            Customize a diet right for you to make every food count 
            
5. Move the lymph: circulate to eliminate metabolic waste, toxins and fat.

6. Improve good gut bacteria that help digestion, creation of nutrients, and coordination of the "immune system" to clean up the body. 

This approach also treats most other health issues through complete nutrition and movement.  
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Primal Rejuvenation Health Coaching

Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps ​

       I work over video: Facebook, Zoom, Google, from  Michigan, USA                 
​Hess.PaulC@gmail.com 
 
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​Primal Rejuvenation

Systematic
enough to make a difference
Simple
enough to implement
Sensitive
​to individual needs ​