11 Ways to Lose Weight
Many people are trying to lose weight but not succeeding because the advice is incomplete.
They are not aware of all the variables.
Fix Nutritional Deficiencies
Weight loss it not simply an excess but a lack of nutrients for burning carbs and fat for energy: nutritional deficiencies of minerals and vitamins to burn fat and carbs can cause weight gain.
Cravings can be driven by deficiencies as your body knows it is missing something but it often does not know what it needs so you crave something similar or opposite: salt for minerals, or carbs when you need protein. Or just a low quality version of the food you need. It will take awhile to experiment since your instincts are off-line.
The nutrient to calories ratio is key to burning the calories you ingest for energy.
Probiotics Nutritional Deficiency
Probiotics are good bacteria and yeast that digest and make nutrients to provide energy for everything. The gut is source of a second diet, in effect.
The right probiotics can lead to steady weight loss at the same level of calories.
It’s hard to find the right probiotics which is why people give up and over-generalize, “those don’t work.” I can’t address I can figure it out with energetic testing and knowing the reiiable products. .
Resistant Starches or Prebiotics
The right bacteria are needed to ferment fibers into butyrate and other fatty acids that are food for the colon and healing leaky gut.
These fibers are prebiotic
Butyrate also lowers insulin resistance and utilization of carbs for energy instead of storing them as fat.
Resistant starches are from various plant sources, often cooled after cooking.
Tolerance is highly individual and depends on whether you are balancing the gut bacteria yeast to favor good species to help with this.
Some people are better off with no plant fibers at all for a time a least, so it’s highly individual.
Immune Boosting & Post Biotics
The immune system frontline is white blood cells that remove everything that does not belong: infection, toxins, cancer and even fat cells. It is known that things that boost immunity can leaed to weight loss. Some chronic health problems are more serous than weight and if you target the broader objective you can lose weight as a by product.
The gut and immunity are linked in many ways as bacteria yeast signal to where white blood cells should fight and make nutrients that boost immunity. Some nutrients are “post biotic” products of probiotics but sold as no longer living organisms but their products. These have the advantage of not disrupting the delicate balance of probiotics in the gut, which has to be exact for many people or they can’t tolerate it and get worse.
Reduce Artificial Light At Night And Blue Light From Electronic Screens
This signals that’s is summer all year and time to eat carbs.
You need orange tints on all screens to block blue light, not just glasses because all you skin as photo receptors. You can download all these for free, it’s the same solution for everyone look it up.
I once gained a lot of weight when my orange screen was off for a while, I craved carbs. It’s not just a theory.
Artificial Light Creates Deficiencies
Artificial light makes vitamin A utilizable to create vitamin A toxicity. Look it up.
The poor misguided people avoiding vitamin A and trying to “detoxifying vitamin A.”
Artificial light especially “blue light” from the “whitest” LEDs destroys DHA the crucial fat not just from fish for your brain and eyes.
Light at night suppresses melatonin production to delay sleep. Melatonin is also an antioxidant with many functions.
Sunlight
Nobody gains weight being the in the sun.
Sun can replace some food because it creates electrons which is what foods work together to create. Food provides chemical scaffolding for electron production for mitochondria and circulation. Circulation is not primarily pushed by the pumping of the heart but is pulled by the electrical charge in the vessels and capillaries structured by cholesterol sulfate on the vessel walls—the glycocolayx. I’ve written a lot about that find more on my FB profile. Click click.
Low Carb
This is the most basic thing that everyone knows about so last but not least, I can now put this strategy in perspective in the context of other variables.
For some people keto carnivore is all they need.
For others the need some kind of carbs or it does not matter once they get the other variables right.
I don’t count carbs I eat carbs qualitatively for:
Calorie Restriction
This matters but if you go too far a starvation response can restrict energy production and put on fat to buffer against starvation as soon as you increase calories.
The key is correcting nutrient deficiencies to utilize the calories you consume and reduce cravings that lead to eating what you don’t need.
Exercise
Diet matters more than exercise.
It’s hard to burn a lot of calories unless you are working out at very high levels.
You can actually gain weight by overtraining beyond your level of fitness. Then you produce stress hormones like cortisol that lead to weight gain instead of testosterone for growth in men and women.
Stress Reduction
The greater value of exercise may be for stress management if you don’t over-train.
Exercise becomes addiction when you go for the immediate high to your overall detriment.
If working out every day must be for most people quite light.
Harder workouts require 1 to 5 days rest.
Rest days can be walking.
Rest days are not slow long runs “just to get in some miles.”
Training for recovery plus growth depends on proper calculation of frequency, volume and intensity. Weight versus slow running are totally different forms of adaptation with different ratios of the above so cross training is confused. Anyway, this is a tangent, I will say no more.
In sum, to solve the problem of weight loss is to solve all your nutritional deficiencies problems, which would address all health issues.
The body is only as strong as its weakest links in nutritional deficiencies. Solve those and the body can heal itself.
I can design a complete solution for you if you apply for a Free Assessment by reading how in Health Coaching Steps:
They are not aware of all the variables.
Fix Nutritional Deficiencies
Weight loss it not simply an excess but a lack of nutrients for burning carbs and fat for energy: nutritional deficiencies of minerals and vitamins to burn fat and carbs can cause weight gain.
Cravings can be driven by deficiencies as your body knows it is missing something but it often does not know what it needs so you crave something similar or opposite: salt for minerals, or carbs when you need protein. Or just a low quality version of the food you need. It will take awhile to experiment since your instincts are off-line.
The nutrient to calories ratio is key to burning the calories you ingest for energy.
Probiotics Nutritional Deficiency
Probiotics are good bacteria and yeast that digest and make nutrients to provide energy for everything. The gut is source of a second diet, in effect.
The right probiotics can lead to steady weight loss at the same level of calories.
It’s hard to find the right probiotics which is why people give up and over-generalize, “those don’t work.” I can’t address I can figure it out with energetic testing and knowing the reiiable products. .
Resistant Starches or Prebiotics
The right bacteria are needed to ferment fibers into butyrate and other fatty acids that are food for the colon and healing leaky gut.
These fibers are prebiotic
Butyrate also lowers insulin resistance and utilization of carbs for energy instead of storing them as fat.
Resistant starches are from various plant sources, often cooled after cooking.
Tolerance is highly individual and depends on whether you are balancing the gut bacteria yeast to favor good species to help with this.
Some people are better off with no plant fibers at all for a time a least, so it’s highly individual.
Immune Boosting & Post Biotics
The immune system frontline is white blood cells that remove everything that does not belong: infection, toxins, cancer and even fat cells. It is known that things that boost immunity can leaed to weight loss. Some chronic health problems are more serous than weight and if you target the broader objective you can lose weight as a by product.
The gut and immunity are linked in many ways as bacteria yeast signal to where white blood cells should fight and make nutrients that boost immunity. Some nutrients are “post biotic” products of probiotics but sold as no longer living organisms but their products. These have the advantage of not disrupting the delicate balance of probiotics in the gut, which has to be exact for many people or they can’t tolerate it and get worse.
Reduce Artificial Light At Night And Blue Light From Electronic Screens
This signals that’s is summer all year and time to eat carbs.
You need orange tints on all screens to block blue light, not just glasses because all you skin as photo receptors. You can download all these for free, it’s the same solution for everyone look it up.
I once gained a lot of weight when my orange screen was off for a while, I craved carbs. It’s not just a theory.
Artificial Light Creates Deficiencies
Artificial light makes vitamin A utilizable to create vitamin A toxicity. Look it up.
The poor misguided people avoiding vitamin A and trying to “detoxifying vitamin A.”
Artificial light especially “blue light” from the “whitest” LEDs destroys DHA the crucial fat not just from fish for your brain and eyes.
Light at night suppresses melatonin production to delay sleep. Melatonin is also an antioxidant with many functions.
Sunlight
Nobody gains weight being the in the sun.
Sun can replace some food because it creates electrons which is what foods work together to create. Food provides chemical scaffolding for electron production for mitochondria and circulation. Circulation is not primarily pushed by the pumping of the heart but is pulled by the electrical charge in the vessels and capillaries structured by cholesterol sulfate on the vessel walls—the glycocolayx. I’ve written a lot about that find more on my FB profile. Click click.
Low Carb
This is the most basic thing that everyone knows about so last but not least, I can now put this strategy in perspective in the context of other variables.
For some people keto carnivore is all they need.
For others the need some kind of carbs or it does not matter once they get the other variables right.
I don’t count carbs I eat carbs qualitatively for:
- Vitamin, mineral, antioxidant content
- Resistant starch for unique nutrient production
- Incidentally with other nutrients like in raw milk.
Calorie Restriction
This matters but if you go too far a starvation response can restrict energy production and put on fat to buffer against starvation as soon as you increase calories.
The key is correcting nutrient deficiencies to utilize the calories you consume and reduce cravings that lead to eating what you don’t need.
Exercise
Diet matters more than exercise.
It’s hard to burn a lot of calories unless you are working out at very high levels.
You can actually gain weight by overtraining beyond your level of fitness. Then you produce stress hormones like cortisol that lead to weight gain instead of testosterone for growth in men and women.
Stress Reduction
The greater value of exercise may be for stress management if you don’t over-train.
Exercise becomes addiction when you go for the immediate high to your overall detriment.
If working out every day must be for most people quite light.
Harder workouts require 1 to 5 days rest.
Rest days can be walking.
Rest days are not slow long runs “just to get in some miles.”
Training for recovery plus growth depends on proper calculation of frequency, volume and intensity. Weight versus slow running are totally different forms of adaptation with different ratios of the above so cross training is confused. Anyway, this is a tangent, I will say no more.
In sum, to solve the problem of weight loss is to solve all your nutritional deficiencies problems, which would address all health issues.
The body is only as strong as its weakest links in nutritional deficiencies. Solve those and the body can heal itself.
I can design a complete solution for you if you apply for a Free Assessment by reading how in Health Coaching Steps:
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Apply for a Free Assessment by reading:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Apply for a Free Assessment by reading:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
