​8  Kinds of
​
Nutritional Upgrades
​

1. Replace grains and starches with fruit for carbs
2. Replace cooked vegetables with vegetable juice, fermented vegetables and raw vegetables.
3. Replace pasteurized dairy with raw dairy and raw fermented dairy. 
4. Add organ meats, not just muscle meats
5. Eat more seafood. 
6. Upgrade from fish to shrimp and shellfish like oysters. 
7. Replace some supplements with food sources of nutrients. 
8. Replace cooked meat with raw meat

Energetic testing is helpful to customize diets for individuals.
Lab tests cannot prescribe directly.
I’ve written about energetic testing under Testing.
The most important thing is to identify every single nutritional deficiency and test the best solutions, often starting with getting magnesium right
​
The body is only as strong as its weakest links and can heal itself when it has all the nutrients it needs.
​

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