Beef for Strength
For some people beef is the only thing they can or need to eat.
I find beef to be one of most beneficial foods overall.
Beef has six things in outstanding amounts.
The first four are often taken separately as supplements for muscle strength, but I have found them to be helpful for all kinds of healing in food form:
Carnitine to get fat into mitochondira for energy. Only lamb is higher.
Carnosine helps dealing with lactic acid, pH, AGEs.
Creatine high energy for workouts
CoQ10 mitochondrial energy
Red meat also has some alpha lipoic acid, ALA, a super antioxidant used in hospitals for liver poisoning or for heavy metal detoxification. This is also an essential antioxidant in small quantities, while supplements are very strong and have side effects.
Sixth, I would add the fat is as valuable as the protein with fatty beef having cholesterol that is super valuable as a nutrients,
Fatty beef is generally more valuable than lean.
Everyone knows about grass fed quality fat.
Beef also has some good amounts of basic nutrients like B vitamins and minerals, it’s not just protein and fat.
Buffalo is a form of beef that is generally lean but has much more potent protein.
When I had chronic fatigue it has a speedy, strengthening effect.
I was eating raw butter for fat.
Now that I don’t need all that, I prefer 20% fat beef so I don’t need to buy the much more expensive buffalo and raw butter at the same time.
People can have a negative reaction to beef because it is acid and imbalances their minerals: they need more alkaline minerals for balance: sodium, potassium, magnesium and calcium. This is widely discussed in carnivore and keto circles going back to the original Atkins keto diet with historic origins in Arctic explorers.
An extreme beefaterian diet that helps some people illustrates the point that there are more well rounded nutrients in beef that is commonly understood.
But I don’t advocate any extreme diet in general.
I don’t make nutritional decisions based on theory but on feedback of results.
I find beef to be one of most beneficial foods overall.
Beef has six things in outstanding amounts.
The first four are often taken separately as supplements for muscle strength, but I have found them to be helpful for all kinds of healing in food form:
Carnitine to get fat into mitochondira for energy. Only lamb is higher.
Carnosine helps dealing with lactic acid, pH, AGEs.
Creatine high energy for workouts
CoQ10 mitochondrial energy
Red meat also has some alpha lipoic acid, ALA, a super antioxidant used in hospitals for liver poisoning or for heavy metal detoxification. This is also an essential antioxidant in small quantities, while supplements are very strong and have side effects.
Sixth, I would add the fat is as valuable as the protein with fatty beef having cholesterol that is super valuable as a nutrients,
Fatty beef is generally more valuable than lean.
Everyone knows about grass fed quality fat.
Beef also has some good amounts of basic nutrients like B vitamins and minerals, it’s not just protein and fat.
Buffalo is a form of beef that is generally lean but has much more potent protein.
When I had chronic fatigue it has a speedy, strengthening effect.
I was eating raw butter for fat.
Now that I don’t need all that, I prefer 20% fat beef so I don’t need to buy the much more expensive buffalo and raw butter at the same time.
People can have a negative reaction to beef because it is acid and imbalances their minerals: they need more alkaline minerals for balance: sodium, potassium, magnesium and calcium. This is widely discussed in carnivore and keto circles going back to the original Atkins keto diet with historic origins in Arctic explorers.
An extreme beefaterian diet that helps some people illustrates the point that there are more well rounded nutrients in beef that is commonly understood.
But I don’t advocate any extreme diet in general.
I don’t make nutritional decisions based on theory but on feedback of results.
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