FRUIT
Fruit is highly underrated for the nutrients it has and highly misunderstood as a source of evil sugar.
People are so paranoid about fructose sugar in fruit that many people have eliminated fruit from their diets that I have reviewed--and they are still sick.
There is a belief that all fructose is the same: from high fructose corn syrup to fresh fruit.
Highly processed syrup has been heated and denatured with nutrients stripped out.
Fresh fruit has the full complexity of vitamins, minerals, and water that helps sugar be utilized as energy.
To say it is all the same is to know nothing about living biochemistry and never have experimented enough.
It seems compelling to eliminate all carbs when you cut out grains and starches and immediately feel better as I did. You can easily turn that into a religion.
It was all about too much insulin storing carbs as fat because you can't get them into the cell.
The immediate way to control the symptoms is to lower carbs.
The longer term way is to help insulin by lowering resistance by:
1. Repair cells to receive insulin delivering carbs.
2. Replenish the many nutrient cofactors needed to burn sugar and fat for energy.
Many people who have abandoned low carb keto path as not optimal can eat as much of whatever they want now that they have healed and regained the nutrient cofactors it takes to burn carbs.
Fruit is the highest quality carb to add back in because of its extreme vitamin content especially C and flavonoid antioxidants that work together for energy and detoxification.
The bigger problem is actually a toxic load that can take years to get out fully. Fruits are one kind of food that helps with that.
Fruits vary a lot in the amount of sugar from lemon and grapefruit that have almost none that can be used to transition while still getting many minerals.
There are many ways to consume fruit. Whole fruit has the advantages of fiber. Tart cherry is available mainly as juice. Have consumed 1.5 quarts in a day for over 170 grams of sugar with no negative reaction and much positive toward my goal.
Tart cherry is a known remedy for uric acid that causes gout pain in the joints.
Gout can also be caused by high carbs. In his book on uric acid, "Drop Acid," Dr Perlmutter said that fruits are the exception and can be part of the cure. He said the flavonoid quercetin is effective as an isolated supplement. Quercetin is also found in fruits like cherries and there is a picture of a cherry on his book. Cherry juice has many more nutrients and highly utilizable water.
Cherry has flavonoids called anthocyanins that are generally thought to be the mechanism of action.
The whole food or juice version has more nutrients for more healing like the kidneys, which are the root cause in most gout cases. Healthy kidneys should clear uric acid but when not, then not.
Meat is a stressor on weak kidneys even though it is not the root cause, which are toxicity, infection, fear, and other deficiencies.
Kidney blood tests measure how well one is metabolizing protein through the BUN and creatine metrics
The solution is not to stop eating meat for most people that would make your kidneys weaker. Some meats are harder than others on kidneys.
Fruits help excrete uric acid and detoxify.
The keto dogmatists are, nevertheless, working overtime to declare that carbs are the only source of gout. They are still thinking in simplistic macro terms of carbs, protein and fat.
Micro nutrients and light are crucial in energy production in the mitochondria and electrification of the blood. You can't explain mitochondrial functioning very much through insulin management.
Since all the nutrients work together we are only as strong as our weakest links.
Protein, fat, carbs, fiber, vitamins, minerals, probiotics, light and even the earth's magnetic field. I believe when we get all the nutrients we need we can heal.
People are so paranoid about fructose sugar in fruit that many people have eliminated fruit from their diets that I have reviewed--and they are still sick.
There is a belief that all fructose is the same: from high fructose corn syrup to fresh fruit.
Highly processed syrup has been heated and denatured with nutrients stripped out.
Fresh fruit has the full complexity of vitamins, minerals, and water that helps sugar be utilized as energy.
To say it is all the same is to know nothing about living biochemistry and never have experimented enough.
It seems compelling to eliminate all carbs when you cut out grains and starches and immediately feel better as I did. You can easily turn that into a religion.
It was all about too much insulin storing carbs as fat because you can't get them into the cell.
The immediate way to control the symptoms is to lower carbs.
The longer term way is to help insulin by lowering resistance by:
1. Repair cells to receive insulin delivering carbs.
2. Replenish the many nutrient cofactors needed to burn sugar and fat for energy.
Many people who have abandoned low carb keto path as not optimal can eat as much of whatever they want now that they have healed and regained the nutrient cofactors it takes to burn carbs.
Fruit is the highest quality carb to add back in because of its extreme vitamin content especially C and flavonoid antioxidants that work together for energy and detoxification.
The bigger problem is actually a toxic load that can take years to get out fully. Fruits are one kind of food that helps with that.
Fruits vary a lot in the amount of sugar from lemon and grapefruit that have almost none that can be used to transition while still getting many minerals.
There are many ways to consume fruit. Whole fruit has the advantages of fiber. Tart cherry is available mainly as juice. Have consumed 1.5 quarts in a day for over 170 grams of sugar with no negative reaction and much positive toward my goal.
Tart cherry is a known remedy for uric acid that causes gout pain in the joints.
Gout can also be caused by high carbs. In his book on uric acid, "Drop Acid," Dr Perlmutter said that fruits are the exception and can be part of the cure. He said the flavonoid quercetin is effective as an isolated supplement. Quercetin is also found in fruits like cherries and there is a picture of a cherry on his book. Cherry juice has many more nutrients and highly utilizable water.
Cherry has flavonoids called anthocyanins that are generally thought to be the mechanism of action.
The whole food or juice version has more nutrients for more healing like the kidneys, which are the root cause in most gout cases. Healthy kidneys should clear uric acid but when not, then not.
Meat is a stressor on weak kidneys even though it is not the root cause, which are toxicity, infection, fear, and other deficiencies.
Kidney blood tests measure how well one is metabolizing protein through the BUN and creatine metrics
The solution is not to stop eating meat for most people that would make your kidneys weaker. Some meats are harder than others on kidneys.
Fruits help excrete uric acid and detoxify.
The keto dogmatists are, nevertheless, working overtime to declare that carbs are the only source of gout. They are still thinking in simplistic macro terms of carbs, protein and fat.
Micro nutrients and light are crucial in energy production in the mitochondria and electrification of the blood. You can't explain mitochondrial functioning very much through insulin management.
Since all the nutrients work together we are only as strong as our weakest links.
Protein, fat, carbs, fiber, vitamins, minerals, probiotics, light and even the earth's magnetic field. I believe when we get all the nutrients we need we can heal.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
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