Move to Align and Relax
Benefits
Align bones and muscles from feet to tongue to support circulation and end pain.
Circulate lymph, blood, cerebral spinal fluid to remove waste/toxicity and deliver nutrients.
Relax as a result by ending the brain’s perception of suffocation from stagnant lack of nutrient delivery including oxygen.
Circulate lymph, blood, cerebral spinal fluid to remove waste/toxicity and deliver nutrients.
Relax as a result by ending the brain’s perception of suffocation from stagnant lack of nutrient delivery including oxygen.
A Client Says:
This method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
This method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
Do It Yourself Methods
Primal Walking to align bones with muscle to
- Align the hips to align the spine
- Get out of pain
- Release constraints on the breath
Walking: feet align the hips that aligns the spine.
While walking (and any time) release cranial tension with tongue posture
that can affect forward head posture and sunken chest with forward hips S curve
Release Work
Release hip tension and misalignment so that you can walk aligned
psoas
sacrum
adductors
DIY Fascia work to release root causes of tension and even stuck emotions.
Stretch back, neck shoulders to allow upright posture
Physical Supports
Shoes
Chair cushions
Balancing muscles:
to develop the posterior chain--glutes. adductors, hams
Cranial Alignment and Motion
for deep relazation
get orthodontics to expand the palate to open the airway, align teeth, etc.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
