Fitness & Beauty
Program Overview
SHAPE
Fat loss
⦁ Weight gain from too many carbs or the the wrong kind of fat.
⦁ Nutrient deficiencies of micro nutrients are a major reaoson you can't burn fat and carbs for energy.
⦁ Deficiencies of probiotics can affert your entire metabolism.
⦁ Hormonal balance: cortisol creates fat, testosterone lowers it, for women, too.
Muscle Gain
⦁ Gaining muscle is easy when you know what to do and how much to rest--which is not what you think.
⦁ Most people are overtrained an often resistant to resting because they are addicted to the workout high. I can give you profoud ways to relax on rest days to keep you out of the gym.
⦁ Eating the best macronturients for you and all the micronutrients to utlize them--minreals, vitamins, probiotics.
Posture
⦁ Good posture automatically makes your butt and chest stick out.
⦁ Posture is part of aligned fluid movement that is powerful and sexy.
⦁ Eliminates pain.
⦁ DIY by learning how to treat youself and walk properly to align.
See Move to Align, Cirulate & Relax in the nav menu.
SKIN
Internal
⦁ Skin health is mostly inside out from nutrients for every cell of your body.
⦁ I can help identify the best sources of nutrient sources for you: collagen, cholesterol, copper, etc.
External
⦁ I have my favorite nourish moisturizers
⦁ Light devices for skin rejuvenation
Rejuvenation Coaching provides:
⦁ A nutrition plan
⦁ Excercise plan
⦁ Relaxation plan that can realign to stop injuries at the same time.
⦁ Daily messages to answer questions
⦁ If you need it, help with dating or marriage for men and women.
⦁ It starts with a free assessment video call through. For instructions see Health Coaching Steps
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
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Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
