Sunlight is the Most Important Nutrient 

Sunlight on the skin is the single largest source of energy---I can really feel it in the spring after a dark Michigan winter. 
​
Sunlight in the eyes regulates hormones and mood. 

Skin 

Sunlight on the skin is converted to electrons via Einstein's photoelectric effect. 
Half of nutrition is physics. 
Food chemistry serves as the wiring or circuitry for electrons to move through the blood and into the mitochondria of every cell where energy is produced for all tasks. 

Half of blood flow is from an electrical charge in the vessels and capillaries. 
High blood pressure from the heart beating harder and faster is compensation for low electrical charge.
Low blood pressure is when the compensation is failing to maintain circulation.
I have written about this many times on Facebook you can find it on your own. 

Blood pressure is a way to measure total body energy. 
Total body anergy can can also be understood as the "net negative charge of cells" says the light guru Dr Jack Kruse. That's harder to measure directly but would be correct. A negative charge is more electrons. Positive charge is less. 

Eyes

The eyes are not just a camera but a timing clock of all physiological proceses with circadian or sleep cycles through light coming through the eyes.

Sun in the face in the morning helps dissolve the stress hormones like cortisol that wake us up and start the cascade of hormones throughout the day leading to melatonin production for sleep at night. 

It's possible to look directly at the sun at sunrise and sunset and get an incredible brain high. It's called sun gazing. 

Sunlight is important for the timing of functions. If you familiar with just in time manufacturing and service delivery you know it is crucial to effiency, speed and quality of results. 
Right timing means lack of delays that leave inventories that take up space and create disorganization and a waste of energy. 
Fat is an example of bodily energy inventories. 
High trigylcerides are specific forms of good fat that are not being utilized so that's why high levels are taken as a bad sign associated with numerous breakdowns of health. 
Explained below

Artificial Light 
 
Sunlight is healthy as the whole light spectrum during the natural day. 
Artificial light throws things off through the eyes and skin. 

Night at light suppresses melatonin production, delay sleep and raises insulin levels by making you think it's summer all year around and time to stock up on summer harvest foods with more carbs resulting in carb craving.

Blue light (450) like from LED bulbs and electronic screens: 
destroys nutrients like DHA 
separates vitamin and from melanopisn leading to vitamin A toxicity from lack of utilization via nutrient cofactor deficiency
Raises insulin that can lead to carb craving and weight gain. That happened to me when I let my orange screen tint on my computer went off a craved carbs and gained weight.

Complications 

There can be problems with natural sunlight when lacking the food chemistry cofactors to tolerate it. 

Sunburn: sulfur deficiency
Sulfur intolerance: direct cofactor deficiencies
Indirect  cofactor deficiencies like electrolytes or potentinally anything as its all related. 
That's why there is no such thing as a general protocol for everyone. 
This is why I can't guess what someone's problem is and don't have the time to work for people in comments. 

Intolerance to sun in the eyes even during safe times due to nutrient deficiencies and I don't know which ones. I know I have more tolerance to bright car lights at night. 

Getting sun for people is all pretty similar but dietary nutrition is not.

I can't start answering questions here because it is an infinite web of causation. There are no "just a quick question" that puts the burden on me to explain how complex it is. This is an overview for you to connect the dots that you have to research further on your own and much of it I have written about and is here on Facebook. 

So get your butt out in the sun, literally if you have a private place.
And your other side too, the dingly danglies or the tingly can benefit.  

​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.

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