Triglycerides, Cholesterol, Carbs
Triglycerides are the most common fat used for energy so why is it considered to be a bad thing for them to be high?
High Tris are not being utilized due to cofactor nutrients being missing like carnitine that helps get fat into cells for energy.
Carnitine is found most abundantly in meat.
When carbs are converted to fat carnitine is missing form the carbs to burn it.
Vegetable source fats are also missing carnitine and a wider degree of cofactors to utilize fat.
The result can be fatty liver or body fat.
To look at cholesterol the same way, cholesterol is actually good in general and the existing definitions of high are based on false science and a need to sell statin drugs.
If there is such a thing as high cholesterol it could be defined in terms of a sulfur deficiency since one of the main forms of using cholesterol is cholesterol sulfate, necessary to make vitamin D on our skin. line our blood vessels to form the glycocalyx to prevent stroke and most importantly create an electrical charge that half the reason the blood moves, not just through the pumping of the heart. I've explains this over, and over and over so won't repeat. Find my writings with sources cited, no spoon feeding links.
A major cofactor for utilizing carbohydrates or sugars of any kind is thiamine or vitamin B1 to help get nutrients into cells to burn as energy instead of store as fat.
So instead of demonizing all foods that break down to sugars at all times that's another way to think of if differently.
Just as some ex keto devotees now eat some or all the carbs they want and don't gain weight.
Let's look at sugars within a most restricted set of principles like raw carnivore: raw milk. 8 grams of protein, 8 grams fat, and 12 sugar. Carnivore still may not be keto depending on if you go over 50 grams or whatever the number is for you body.
Milk is higher in B1 per unit of protein than meat. It has B1 to to help utilizes sugars and B2 to utilize the B1.
A nuance to consider is that milk seems to be designed to gain weight even beyond a dysfunctional insulin response. So limit it unless you are a high performing athlete and don't gain weight no matter what what you eat.
Just a few examples, not an exhaustive explanation.
It is more complicated than this so just taking isolated supplements of carnitine that denature in processing often does not work
Or B1 supplements that are synthetic that don't always work and can make people feel horrible.
Isolated minerals are better tolerated but again may require additional cofactors to utilize.
High Tris are not being utilized due to cofactor nutrients being missing like carnitine that helps get fat into cells for energy.
Carnitine is found most abundantly in meat.
When carbs are converted to fat carnitine is missing form the carbs to burn it.
Vegetable source fats are also missing carnitine and a wider degree of cofactors to utilize fat.
The result can be fatty liver or body fat.
To look at cholesterol the same way, cholesterol is actually good in general and the existing definitions of high are based on false science and a need to sell statin drugs.
If there is such a thing as high cholesterol it could be defined in terms of a sulfur deficiency since one of the main forms of using cholesterol is cholesterol sulfate, necessary to make vitamin D on our skin. line our blood vessels to form the glycocalyx to prevent stroke and most importantly create an electrical charge that half the reason the blood moves, not just through the pumping of the heart. I've explains this over, and over and over so won't repeat. Find my writings with sources cited, no spoon feeding links.
A major cofactor for utilizing carbohydrates or sugars of any kind is thiamine or vitamin B1 to help get nutrients into cells to burn as energy instead of store as fat.
So instead of demonizing all foods that break down to sugars at all times that's another way to think of if differently.
Just as some ex keto devotees now eat some or all the carbs they want and don't gain weight.
Let's look at sugars within a most restricted set of principles like raw carnivore: raw milk. 8 grams of protein, 8 grams fat, and 12 sugar. Carnivore still may not be keto depending on if you go over 50 grams or whatever the number is for you body.
Milk is higher in B1 per unit of protein than meat. It has B1 to to help utilizes sugars and B2 to utilize the B1.
A nuance to consider is that milk seems to be designed to gain weight even beyond a dysfunctional insulin response. So limit it unless you are a high performing athlete and don't gain weight no matter what what you eat.
Just a few examples, not an exhaustive explanation.
It is more complicated than this so just taking isolated supplements of carnitine that denature in processing often does not work
Or B1 supplements that are synthetic that don't always work and can make people feel horrible.
Isolated minerals are better tolerated but again may require additional cofactors to utilize.
