7 Weight Loss Strategies
1. Nutrient deficiencies cause cravings
2. Improve nutrient to calorie ratio for more energy to burn calories
3. Insulin control
4. Intermittent Fasting, One meal a day.
5. Leptin resistance as a Circulation problem
Improve lymph circulation to the brain's hypothalamus so it can count fat cells represented by leptin to stop fat storage. This is an explanation of "leptin resistance."
6. Move the lymph: circulate to eliminate metabolic waste, toxins and fat.
7. Improve the gut: kill infections, improve yeast and bacteria that help digestion, creation of nutrients, and coordination of the immune system to clean up the body.
These strategies can also treat most other health issues through complete nutrition and movement.
- a missing a mineral can make you eat too much searching for it foods what don't have it.
2. Improve nutrient to calorie ratio for more energy to burn calories
- More vitamin and minerals help to burn macro nutrients: fat, carbs.
3. Insulin control
- Lower carbs but not keto. Upgrade from starches to fruits.
- Block blue light especially at night that raises insulin and carb craving
- Insulin sensitivity increased through more vitamins, minerals.
4. Intermittent Fasting, One meal a day.
5. Leptin resistance as a Circulation problem
Improve lymph circulation to the brain's hypothalamus so it can count fat cells represented by leptin to stop fat storage. This is an explanation of "leptin resistance."
6. Move the lymph: circulate to eliminate metabolic waste, toxins and fat.
- Some people lose weight just from this.
7. Improve the gut: kill infections, improve yeast and bacteria that help digestion, creation of nutrients, and coordination of the immune system to clean up the body.
These strategies can also treat most other health issues through complete nutrition and movement.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
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Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
