What You Get from Primal Rejuvenation
Customized Total Nutrition
Free Assessment
How many deficiencies you have, 10 is common
Find your weak link organ if you don't know: liver, kidney, gut-immunity, etc.
General strategy for you
Apply through the Health Coaching Steps page.
Design of Your Plan
Find out which of your foods and supplements are working
stop wasting money on useless and even harmful supplements you can't feel working
upgrade to better supplements and food
Relatively few super foods with the most nutrients
Fat
The most healing fat easiest to digest with the more nutrients and good for people with liver problems that can't digest much fat.
Minerals:
which of the electrolytes you have that are missing
the two minerals everyone gets
Calcium in most utilizable form as phosphate
the animal food with the most minerals for detox
Silica for skin and aluminum detox
Vitamins
Avoid supplements that are synthetic vitamins like ascorbic acid
Whole food sources for fresh sources with cofactors
Protein
which meats you should have
best form of glutathione if you need it.
Carbs
This varies a lot by individual and stage of healing.
Fruit, grains, raw milk are possible sources.
You may go zero or low carb at first if your gut can't digest fiber due to probiotic deficiencies.
I can test what you can tolerate if you don't already know.
I can upgrade grains and fruits to better sources.
Dairy
It's possible to heal dairy allergies especially with raw dairy.
Whether you should depends on your goals: dairy is good for weight gain, maybe not loss.
Very sick people usually need to skip even raw dairy at first even if you crave it.
Herbs to support your weak link organ.
Deep Energy Tonics.
Sometimes everything is exhausted, so much so that you can barely digest your food.
Then we call on the deepest herbal tonics, jing tonics in Chinese medicine, sources carefully to work fast for your recovery.
Detox
Nutrients are enough for detox.
Antioxidants, minerals, glutathione, etc
Going gradually can be important.
Parasites
If you have come to me you've probably tried many things on your own.
I've tried everything, too, and got it down to a short list of superstars, some of which you have not heard of for parasites.
Then the problem becomes handling herxing, which depends on detox capacity and energy levels that come back to total nutrition.
I would say it also depends on about 40% immune boosting.
Working Out
After deficiencies are all corrected figuring out what you can do.
You can start now with hip alignment and flexibility that determines posture and even shapes digestion.
Then we move to the glutes that determine posture and power.
Learn exact ways to calibrate full recovery training. Most people are overtraining and don't know how to measure progress. The magic ingredient is rest.
Things you can do to relax physically without stressing muscles if you need something to do to stay out of the gym.
Skin Care
Most skin health is from the inside out.
Stop wasting money on complicated skin treatments that damage skin and may look good in the short run.
Collagen, fat, minerals, antioxidants, total organ health that support skin.
Implementation Support
You can message me daily as needed.
We can meet on video calls, too.
How many deficiencies you have, 10 is common
Find your weak link organ if you don't know: liver, kidney, gut-immunity, etc.
General strategy for you
Apply through the Health Coaching Steps page.
Design of Your Plan
Find out which of your foods and supplements are working
stop wasting money on useless and even harmful supplements you can't feel working
upgrade to better supplements and food
Relatively few super foods with the most nutrients
Fat
The most healing fat easiest to digest with the more nutrients and good for people with liver problems that can't digest much fat.
Minerals:
which of the electrolytes you have that are missing
the two minerals everyone gets
Calcium in most utilizable form as phosphate
the animal food with the most minerals for detox
Silica for skin and aluminum detox
Vitamins
Avoid supplements that are synthetic vitamins like ascorbic acid
Whole food sources for fresh sources with cofactors
Protein
which meats you should have
best form of glutathione if you need it.
Carbs
This varies a lot by individual and stage of healing.
Fruit, grains, raw milk are possible sources.
You may go zero or low carb at first if your gut can't digest fiber due to probiotic deficiencies.
I can test what you can tolerate if you don't already know.
I can upgrade grains and fruits to better sources.
Dairy
It's possible to heal dairy allergies especially with raw dairy.
Whether you should depends on your goals: dairy is good for weight gain, maybe not loss.
Very sick people usually need to skip even raw dairy at first even if you crave it.
Herbs to support your weak link organ.
Deep Energy Tonics.
Sometimes everything is exhausted, so much so that you can barely digest your food.
Then we call on the deepest herbal tonics, jing tonics in Chinese medicine, sources carefully to work fast for your recovery.
Detox
Nutrients are enough for detox.
Antioxidants, minerals, glutathione, etc
Going gradually can be important.
Parasites
If you have come to me you've probably tried many things on your own.
I've tried everything, too, and got it down to a short list of superstars, some of which you have not heard of for parasites.
Then the problem becomes handling herxing, which depends on detox capacity and energy levels that come back to total nutrition.
I would say it also depends on about 40% immune boosting.
Working Out
After deficiencies are all corrected figuring out what you can do.
You can start now with hip alignment and flexibility that determines posture and even shapes digestion.
Then we move to the glutes that determine posture and power.
Learn exact ways to calibrate full recovery training. Most people are overtraining and don't know how to measure progress. The magic ingredient is rest.
Things you can do to relax physically without stressing muscles if you need something to do to stay out of the gym.
Skin Care
Most skin health is from the inside out.
Stop wasting money on complicated skin treatments that damage skin and may look good in the short run.
Collagen, fat, minerals, antioxidants, total organ health that support skin.
Implementation Support
You can message me daily as needed.
We can meet on video calls, too.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
