Whole Circulation
with Alignment
Blood. Lymph, Interstial Fluid, Cerebrospinal Fluid, Bile
Part of nutrient efficiencies is circulating nutrients to cells after removing waste.
Nutrients have to move through the blood and interstitial fluids around the cells to get into cells.
Waste must be cleared from the cells through the interstial fluids to the lymph.
Lymph also also absorbs fats from intestines in the first step for where they need to go.
The brain and spinal cord have extra protection around their fluid, the cerebrospinal fluid that needs to flow.
Finally, bile flow is important to empty the liver and is part of getting the bowels to flow. Constipation can back up the lymph system and when it's bad can make you smell.
Lymph
Movement stimulates lymph flow as the muscles pump the lymph.
Even just walking is good but there are many kinds of movements for many reasons and benefits.
The lymph has a fairly weak pump to keep in moving when stationary located in the lower chest as I would describe it.
There's lymph massages at the node especially that you can do yourself to get things moving.
Note that the lymph drains into the blood above the collar bone in an interesting design.
Cerebrospinal Fluid
This is less talked about but very important and feels great to work on.
The constraining factor is often the bone structure that protects the nervous system the skull and vertabrae. By adjusting the bones flow is freed, not pinched like the nerves get pinched to create pain in what chiropractors call subluxations.
A misaligned tailbone can constrain the spine a lot and is associated with siatica pain and back pain. It can misalign hips and the way vertabrae stack going up.
Cranial bones can be a more intricate mess.
Cranial bones are actually separated by sutures and should be able to move a little. This helps brain lymph flow called the glymph system.
The root constraining factor is the width of the palate that is the main contraint on the sphenoid bone behind the eyes, which is at the junction of the mouth, cranium and spine since it is on top of spine and has ben called C 0 as above the top neck or cervical vertabrae, C 1. The sphenoid has the most leverage of any single adjustment point in the body.
If it is really jammed a skilled practioner can help and an unskilled one can hurt.
I used a techinque that puts a ballon in the nose and inflates it. There is a moment of panic and then total bliss.
After that you need to do other things to make it hold that work on the palate so you are not dependent on practioners.
The muscle that shapes the palate is the tongue.
Pressure of the tongue on the palate makes it expand because sutures are there and the bones can move slightly.
Initially the skull grows through sucking (tongue pressure on palate) through breast feeding.
Bottle feeding can be too easy and lead to tongue thrusting, which is forward movement of the tongue to prevent milk from coming in too fast.
These patterns determine swallowing patterns throughout life in which the tongue can press up to maintain the palate.
Some people learn good tongue posture or movement even though they bottle fed.
A narrow palate is identified through crowded teeth and a narrow face.
Things to do:
You can swallow more consciously.
Use do it youself excercises to assist cranial circulation, I cannot give advice or direct you in comments.
Get orthodontics to expand the palate, sometimes grow it depending on age and nutrition to grow bone.
This is all important for brain circulation and brain fog.
Chemistry
Perhaps the best cleaners are enzymes products (don't ask for advice).
Enzymes are known as blood cleaners for dissolving excess fibrin that makes blood clot too much and that can form obstructive plaques with calcium and colesterol that are lacking cofactor to utilize them to put them in the right place.
Enzymes also work on dead tissue like scar tissue, accumulating waste and dead cells or underperforming scenescent cells. That means they would move into the interstial fluid and maybe even the lymph.
Enyzmes have even been used in cancer therapy, rountinely so in Germany to reduce the amounts of chemo needed.
There are many other uses you can research.
Protease enzymes taken on an empty stomach are systemic enzymes that clean like this.
With food they digest protein.
Blood: I've written about blood extensively on FB find it.
Bile: that falls under liver and GB that I've written about that you can find.
Move to Circulate, Align & Relax see this section of this website
Part of nutrient efficiencies is circulating nutrients to cells after removing waste.
Nutrients have to move through the blood and interstitial fluids around the cells to get into cells.
Waste must be cleared from the cells through the interstial fluids to the lymph.
Lymph also also absorbs fats from intestines in the first step for where they need to go.
The brain and spinal cord have extra protection around their fluid, the cerebrospinal fluid that needs to flow.
Finally, bile flow is important to empty the liver and is part of getting the bowels to flow. Constipation can back up the lymph system and when it's bad can make you smell.
Lymph
Movement stimulates lymph flow as the muscles pump the lymph.
Even just walking is good but there are many kinds of movements for many reasons and benefits.
The lymph has a fairly weak pump to keep in moving when stationary located in the lower chest as I would describe it.
There's lymph massages at the node especially that you can do yourself to get things moving.
Note that the lymph drains into the blood above the collar bone in an interesting design.
Cerebrospinal Fluid
This is less talked about but very important and feels great to work on.
The constraining factor is often the bone structure that protects the nervous system the skull and vertabrae. By adjusting the bones flow is freed, not pinched like the nerves get pinched to create pain in what chiropractors call subluxations.
A misaligned tailbone can constrain the spine a lot and is associated with siatica pain and back pain. It can misalign hips and the way vertabrae stack going up.
Cranial bones can be a more intricate mess.
Cranial bones are actually separated by sutures and should be able to move a little. This helps brain lymph flow called the glymph system.
The root constraining factor is the width of the palate that is the main contraint on the sphenoid bone behind the eyes, which is at the junction of the mouth, cranium and spine since it is on top of spine and has ben called C 0 as above the top neck or cervical vertabrae, C 1. The sphenoid has the most leverage of any single adjustment point in the body.
If it is really jammed a skilled practioner can help and an unskilled one can hurt.
I used a techinque that puts a ballon in the nose and inflates it. There is a moment of panic and then total bliss.
After that you need to do other things to make it hold that work on the palate so you are not dependent on practioners.
The muscle that shapes the palate is the tongue.
Pressure of the tongue on the palate makes it expand because sutures are there and the bones can move slightly.
Initially the skull grows through sucking (tongue pressure on palate) through breast feeding.
Bottle feeding can be too easy and lead to tongue thrusting, which is forward movement of the tongue to prevent milk from coming in too fast.
These patterns determine swallowing patterns throughout life in which the tongue can press up to maintain the palate.
Some people learn good tongue posture or movement even though they bottle fed.
A narrow palate is identified through crowded teeth and a narrow face.
Things to do:
You can swallow more consciously.
Use do it youself excercises to assist cranial circulation, I cannot give advice or direct you in comments.
Get orthodontics to expand the palate, sometimes grow it depending on age and nutrition to grow bone.
This is all important for brain circulation and brain fog.
Chemistry
Perhaps the best cleaners are enzymes products (don't ask for advice).
Enzymes are known as blood cleaners for dissolving excess fibrin that makes blood clot too much and that can form obstructive plaques with calcium and colesterol that are lacking cofactor to utilize them to put them in the right place.
Enzymes also work on dead tissue like scar tissue, accumulating waste and dead cells or underperforming scenescent cells. That means they would move into the interstial fluid and maybe even the lymph.
Enyzmes have even been used in cancer therapy, rountinely so in Germany to reduce the amounts of chemo needed.
There are many other uses you can research.
Protease enzymes taken on an empty stomach are systemic enzymes that clean like this.
With food they digest protein.
Blood: I've written about blood extensively on FB find it.
Bile: that falls under liver and GB that I've written about that you can find.
Move to Circulate, Align & Relax see this section of this website
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
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