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An ideal diet is customized in detail, not jumping between general fads like keto and vegan.
A customized diet should help you with all of your weak links, either something missing or stealing your energy.
Customzed nutrition is necessary for most health symptoms: fatigue, digestion, food intolerances, gut irritation, inflammation, etc.
Deficiencies
The right diet will not work unless all deficiencies are addressed in detail.
Minerals, vitamins, protein, fat, carbs, probiotics, sunlight, etc.
Deficiencies are huge weak links and even one deficiency can create deficiencies of nutrients you are eating enough of but can’t utilize because nutrients work together as cofactors.
Deficiencies often have to be addressed in order of importance. #1 on the list may be necessary to tolerate #2 and everything else.
Excesses
1. Macro nutrients
Many people feel better reducing carbs from grains, sugar, starches, etc.
Some people feel better with less protein and meat.
Others feel better by reducing fat, at least in the short run if they have pain the liver gallbladder that is burdened with toxins making it hard to digest fat, even if fat is not the root cause.
2. Micro nutrients:
Iron and calcium are in excess in the body at epidemic levels because people don’t have cofactors like magnesium to utilize calcium and iron, they have deficiency symptoms like anemia while they are toxic at the same time.
Allergens
Eliminating food allergies quickly brings up energy fast. There are two kinds:
1. Allergenic foods that you may never need that may be low in nutrients: grains, etc.
2. Food allergies to foods that are good and you can use after you correct the allergy by adding the cofactor nutrients you need to utilize that food, or improving the form of the food like upgrading from heated pasteurized dairy to raw dairy, a super food for health.
Upgrades
Foods: random examples that don’t apply to everyone:
Supplements:
Most people don’t k now about the very few highest quality supplements you can feel working and launch you on a trajectory of recovery.
Food First
Strengthen Digestion
Physics of Nutrition
A customized diet should help you with all of your weak links, either something missing or stealing your energy.
Customzed nutrition is necessary for most health symptoms: fatigue, digestion, food intolerances, gut irritation, inflammation, etc.
Deficiencies
The right diet will not work unless all deficiencies are addressed in detail.
Minerals, vitamins, protein, fat, carbs, probiotics, sunlight, etc.
Deficiencies are huge weak links and even one deficiency can create deficiencies of nutrients you are eating enough of but can’t utilize because nutrients work together as cofactors.
- Magnesium, sodium, and potassium are the foundation for absorbing everything else, but you can’t just take them all because balance is necessary,
- Magnesium is the biggest deficiency and even many people supplementing with it are not getting enough because the form they are taking is not good enough. I see people who have been to many practitioners and are still deficient.
Deficiencies often have to be addressed in order of importance. #1 on the list may be necessary to tolerate #2 and everything else.
Excesses
1. Macro nutrients
Many people feel better reducing carbs from grains, sugar, starches, etc.
Some people feel better with less protein and meat.
Others feel better by reducing fat, at least in the short run if they have pain the liver gallbladder that is burdened with toxins making it hard to digest fat, even if fat is not the root cause.
2. Micro nutrients:
Iron and calcium are in excess in the body at epidemic levels because people don’t have cofactors like magnesium to utilize calcium and iron, they have deficiency symptoms like anemia while they are toxic at the same time.
Allergens
Eliminating food allergies quickly brings up energy fast. There are two kinds:
1. Allergenic foods that you may never need that may be low in nutrients: grains, etc.
2. Food allergies to foods that are good and you can use after you correct the allergy by adding the cofactor nutrients you need to utilize that food, or improving the form of the food like upgrading from heated pasteurized dairy to raw dairy, a super food for health.
Upgrades
Foods: random examples that don’t apply to everyone:
- From pasteurized to raw dairy
- From salads with too much fiber to vegetable juicing with many more times nutrients instantly absorbed.
- From muscle meats to organ meats with way more micronutrients
- From grains for carbs to fruit for carbs with way more nutrients
Supplements:
Most people don’t k now about the very few highest quality supplements you can feel working and launch you on a trajectory of recovery.
Food First
- Food is generally superior to supplements for nutrients because it is more utilizable due to cofactors like minerals, vitamins, fats, and enzymes in raw foods.
- Save money and stop adding to the supplement museum in your cupboard.
- Find your super tonic herb(s) that give you deep energy, rejuvenation and mental balance, from Chinese Herbalism, for example, that works at a deeper systemic level.
Strengthen Digestion
- It can be necessary to strengthen digestion through the very best digestive enzymes, probiotics, etc. Sometimes an infection in the gut needs to be treated.
- Often a toxic load of metals and chemicals impair digestion and needs to be addressed.
- Toxic exposures include radiation from all your electronics that weaken digestion, need extra nutrients to detoxify. For example, nitric oxide is reduced thus inhibiting circulation needed to distribute nutrients.
Physics of Nutrition
- Nutrition is not just chemistry of food but physics of sun’s photons and earth’s electrons and magnetic fields absolutely essential for life.
- Sun is probably the number one nutrient. People generally reduce sunlight to the chemistry of a supplement: vitamin D. Sun creates electrons in your body by charging your water like a battery for all energy needs, like circulation to lower blood pressure.
Test, Not Guess
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To get a customized diet you need energetic testing, I use dowsing with a pendulum because it works long distance with people anywhere in the world.
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TESTIMONIAL
Fatigue, Anxiety, Attractiveness
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
My Qualifications
- I've been through Chronic Fatigue. Short Story
- Highly sensitive so only the best things worked for me and only when done exactly the right way.
- Ancestral wisdom about diet and health that helped people survive for 1000s of years—Primal.
- Science: PhD research in applying scientific method to root cause analysis and assuring quality of implementation. This is a new level of the scientific revolution.
- Systems thinking to identify all weak links: root causes, details, implementation failures.
- Holistic: chemistry & physics of nutrition and toxicity, with energetics of emotions and spirit.
- Intuitive gifts of feeling energy and energetic testing with a pendulum to determine what works for individuals.
- Athlete: With experience as a long distance runner and body builder I follow world class training methods and focus on avoiding overtraining. These methods way beyond popular fitness trends.
- Understand How People Think: As a sociologist I can explain why people make the wrong choices about health and explain the alternative more precisely, That's why I say health begins in the mind.
Stop Shopping and Get Coaching
1. A Complete Solution, customized and quantified with order of implementation.
2. Support on Short Notice to clarify instructions or solve problems, in small increments, just in time, not waiting for a monthly appointment to resolve.
3. Ongoing Support: Quality Assurance for Continuous Improvement:
I can find your weakest link every week that limits your progress:
Always know your root causes and weakest link as it changes.
Stop the cycle of poorly designed programs or poor implementation followed by an addiction to shopping for new fragmented solutions or miracles.
Make good on your investment by follow-up to ensure you did not make mistakes and waste your money.
2. Support on Short Notice to clarify instructions or solve problems, in small increments, just in time, not waiting for a monthly appointment to resolve.
3. Ongoing Support: Quality Assurance for Continuous Improvement:
I can find your weakest link every week that limits your progress:
- Implementation errors
- Protocol design updates
- Paradigm change problems; when you still don't understand that you don't understand.
Always know your root causes and weakest link as it changes.
Stop the cycle of poorly designed programs or poor implementation followed by an addiction to shopping for new fragmented solutions or miracles.
Make good on your investment by follow-up to ensure you did not make mistakes and waste your money.
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TESTIMONIAL Exhausted, Food Allergies, Electrical Sensitivity
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49.. READ MORE |
Primal Rejuvenation aims to be:
Systematic enough to make a difference
Simple enough to implement and save money
Sensitive to individual needs precisely.
Follow me on FACEBOOK: choose “See First” to get all notifications.
Systematic enough to make a difference
Simple enough to implement and save money
Sensitive to individual needs precisely.
Follow me on FACEBOOK: choose “See First” to get all notifications.
Get a
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*** I do not diagnose or heal medical conditions.
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
