Tired of Being Tired?
What I learned through my experience overcoming chronic fatigue: The key to health is overall ENERGY of every cell so the body can heal itself. The most likely reason you are not getting the results you want is that you are focusing on the wrong things: body parts and symptoms like adrenals, thyroid, MTHFR, inflammation, or over-emphasizing one root cause like lyme infection while missing other root causes.
You need to focus on the key ways to energize that
address your 6 possible root causes, in the right order. |
Focus
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The 3 things to focus on FIRST to energize are:
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Health Coaching TestimonialDear Paul.
I got better results from your health coaching advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. .....READ MORE |
Why You Lack Progress
You need to know which of the six root causes you have because if you don't understand you will focus on the wrong things as mislead by "experts," weak science and marketing that feeds a mentality of shopping for every symptom and fad.
To sort out the overwhelming mess of choices you need to shift your paradigm fully from the Medical paradigm to a truly Holistic Lifestyle & Environment paradigm. Most health seekers have a foot in each and don't know the subtle or even basic differences.
Health begins in the Mind with how you make decisions.
To sort out the overwhelming mess of choices you need to shift your paradigm fully from the Medical paradigm to a truly Holistic Lifestyle & Environment paradigm. Most health seekers have a foot in each and don't know the subtle or even basic differences.
Health begins in the Mind with how you make decisions.
6 Root Causes 6 Root causes create the many symptoms:
Root causes explained here: 6 Root Causes |
FREE ASSESSMENT Link of your Root Causes & most Energizing Health Solutions. with Paul Hess, Ph.D. Health Coach |
Stage 1
2 Programs to Energize
that address Root Causes
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Eat to Energize addresses the 3 root causes:
nutritional deficiencies, toxicity and, infections. This includes Eat to Energize, Light to Energize and Reduce Toxic Exposure in the environment. Align Spine & Mind addresses the 3 root causes: misalignment, emotions, and a stressed brain. This includes Breathe to Energize, Move to Energize, and Meditate to Energize. |
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Program I
Eat to Energize
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Customized Diet Which foods are right for you and how much of each.
Give your body what it needs to energize itself Nutritional Deficiencies in order of priority. Address all weak links. EliminateWeakening Foods and Supplements, Excesses Rely on Food Mostly and only the highest quality Supplements Test Not Guess Energetic testing for a customized program What is Energetic Testing? Read what I test for at Eat to Energize. See what you get at Health Plan Sample |
When your body has all the nutrients
it needs it can heal itself. * * * Your body is only as energized as it's weakest link: address all deficiencies & stresses |
- The biggest overlooked form of toxicity is from non natural EMF or electromagnetic radiation. There are a few high quality solutions that are little know.
- Artificial blue light, especially at night and disruptive of physiology and raises insulin and appetite artificially.
- Mold, household chemicals, personal care products.
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Chi Gong grandmaster Ni in Los Angeles from a
Chinese Daoist lineage of over a thousand years. |
Breathe To Energize
- Fix a stressed brain and energize with correct breathing.
- Hyperventilation is a common pattern in chronic illness leading to expelling too much CO2 necessary to utilize oxygen. This creates respiratory alkalosis of the blood and acidity in the tissues from anaerobic conditions. The kidneys work harder to balance minerals.
Meditate to Energize
(It's not what you think or don't think)
- Meditation is not what you think: It is not stopping the mind but feeling and moving energy to relax immediately and transform yourself continously.
- Meditation addresses deep stress in the brain, autonomic nervous system (ANS) dyrsregulation and therefor SLEEP.
- Effective meditation works with breath and movement at the same time as in the Align Spine & Mind program.
Move to Energize
- Even if you can't exercise, do yoga, or even walk much there are ways to passively restructure your body and be moved with machines for circulation, lymph flow, detox, relaxing. You will love these.
- Release tension your hips and jamming of cranial bones to realign your spine, free your breath, and relax profoundly--sometimes even with an emotional release. DIY. Align Spine and Mind.
- Learn to walk and stand properly to address the root causes of pain in to STOP depending on body workers focused on symptoms that keep you coming back. Primal Movement.
Stage 2: Deep Focus
After you increase your energy and rest better you will automatically begin to detoxify and improve immunity to kill infections. In fact, you probably have to energize first as a foundation to tolerate more aggressive treatments.
Here are some common treatments that need a certain amount of energy or strength first to succeed:
Infection Strengthen the "terrain" of the body and immunity first through Eat to Energize. This prepares for more aggressive treatments and tolerating "herxing" or avoiding it altogether.
Dental surgery. People often don't get results with this because they are two weak and circulation is poor. Hidden dental infections are a major limit on healing: especially tooth extraction sites or cavitations but treating these often fails without improving your whole system by energizing first.
Mercury Filling Removal, even if done carefully, often exposes people to mercury vapor so it requires some resiliency and ability to detoxify.
Orthodontics requires growing bone. Orthopedic orthodontics works with the bite to improve health of the whole body. Learn how the tongue shapes the teeth, cranium, brain, breath, posture and all of health that few body workers know about. Orthodontics: A New Frontier. There are some things you can do yourself in the Align Spine and Mind methods.
Physical therapy that requires substantial exercise tolerance.
Psychotherapy once the brain is more calm and less driven by the lower brain's fear responses or lost in brain fog, then higher reasoning is more active.
I help you determine if, how and when to pursue these deep foci.
After you increase your energy and rest better you will automatically begin to detoxify and improve immunity to kill infections. In fact, you probably have to energize first as a foundation to tolerate more aggressive treatments.
Here are some common treatments that need a certain amount of energy or strength first to succeed:
Infection Strengthen the "terrain" of the body and immunity first through Eat to Energize. This prepares for more aggressive treatments and tolerating "herxing" or avoiding it altogether.
Dental surgery. People often don't get results with this because they are two weak and circulation is poor. Hidden dental infections are a major limit on healing: especially tooth extraction sites or cavitations but treating these often fails without improving your whole system by energizing first.
Mercury Filling Removal, even if done carefully, often exposes people to mercury vapor so it requires some resiliency and ability to detoxify.
Orthodontics requires growing bone. Orthopedic orthodontics works with the bite to improve health of the whole body. Learn how the tongue shapes the teeth, cranium, brain, breath, posture and all of health that few body workers know about. Orthodontics: A New Frontier. There are some things you can do yourself in the Align Spine and Mind methods.
Physical therapy that requires substantial exercise tolerance.
Psychotherapy once the brain is more calm and less driven by the lower brain's fear responses or lost in brain fog, then higher reasoning is more active.
I help you determine if, how and when to pursue these deep foci.
Stage 3: FITNESS
If you are recovering from a chronic illness, or even if you are a world class athlete pushing yourself so hard you are at the edge of burnout, it is important to avoid over-training with a precise method no matter what your starting point. It is a method of adjusting to your own level, not a standard program.
Moving to Create Energy is achieved by the right kind of yoga or chi gong as a light workout that provides a deeper transformation than just physical. This can be done on rest days for people doing standard workouts.
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Weights and Running
The norm is to over-train wasting energy and creating injuries.
Most people have no clue how to measure progress and adjust routines. They practice "bro science" they heard at the gym or read about the latest fad to sell magazines..
I teach a precise method: Results Driven Fitness. It is simple and simplifies things, but most people will not try to understand it because it is do different than their assumptions addiction to working out.
Create steady progress and have more energy for other things
Fasting & Cold Conditioning
Paul Hess, Ph.DI’m Paul Hess, Ph.D, health coach and founder of Primal Rejuvenation. I help people who are tired of being tired energize their bodies and their lives. I work with a sophisticated international clientele that have enough experience to know that something unique is needed and not necessarily provided by any credential like MD or Naturopathic Doctor but comes with experience and systematic methodology. I create with you a customized complete solution to address all of your root causes. I provide unique support of implementation to ensure your success. Accountability to implement 100% with flexibility to make changes. Support on Short Notice Just In Time Quality Assurance of implementation through remote testing of weakest links. Continuous Improvement: Moving through stages of health as you are ready. Transformation Health begins in the mind with paradigm transformation. |
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Free Assessement
of Your Root Causes
& Most Energizing Solutions
that's a link
Read more about the entire coaching pocess: Health Coaching: 11 Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
*** I do not diagnose or heal medical conditions.
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
