​Tired of Being Tired?
​​

 Chronic Fatigue taught me:
Don't focus on symptoms or body parts.
Energize First by focusing on:
1. Nutrients, including sun
2. Toxic exposures like EMF, mold
3. Calming deep stress & sleep 
WHY?
You need to address
all of the possible 6 root causes
in the right order. 

​
​Do you really know ALL the Root Causes of your health challenges?


Symptoms of not knowing all your Root Causes include: 
  1. Lack of progress.
  2. Fixation on one thing like lyme or adrenals. ,
  3. Guessing without a method of testing. 
  4. Lack of focus because you are not sure.
  5. Can't feel things working.
  6. Reacting to many foods, supplements and treatments.
  7. Crashing when detoxifying or killing infections.
  8. Don't know your nutritional deficiencies. 
  9. Tired of lab tests that go down rabbit holes of technical complexity but don’t lead to good solutions. 
  10. Have to keep going back to body workers because you are still in pain.    
  11. Don't know the difference between a root cause and symptom. What are the criteria for defining a root cause?
​
Problems in your health search are caused by assumptions about what to focus on: 
  • Symptoms instead of Causes.
  • Only one or two causes when there are more causes.
It's the way you search and make decisions. 
The assumptions you make about what a solution looks like.   

​People often have one foot stuck in the Medical Model of Health while not fully understanding the new Holisitic Lifestyle & Environment Model of health.​​​


​Health Coaching
Testimonial

Dear Paul.
I got better results from your health coaching advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years.  

It’s been over 6 months now of following your program and honestly I feel the most healthy I have felt since my initial nervous breakdown over 20 years ago. Over the past 20 years I have brief periods of feeling strong, healthy, sleeping well but it never was sustained for more than a few weeks. Your recommendations have been precise, with no ill side effects and my health now is fantastic and staying that way. This has been a life changing improvement for me and those around me sense my new energy, aliveness and happiness.......READ  MORE

​FREE  ASSESSMENT 

of your Root Causes & most
Energizing Health Solutions. 

with Paul Hess, Ph.D.
Instructions at 
Health Coaching: 11 Steps
The Medical Model operates from reductionist explanations and attempts to cure symptoms in a fragmented way from the outside.
 
The Holoistic Lifestyle & Environment model treats multiple root causes systematically so the body energizes to heal itself.

Find ​Better Health Solutions by Changing Your Way of Thinking
​
Picture

Medical Model Myths
​

 The root causes of chronic health problems like fatigue are NOT:
  • ​ “Adrenal Fatigue”        see  4 Myths about Adrenals
  • Thyroid problems      see  Thyroid is a Symptom 
  • Leaky Gut  is not the root cause even if you have it.
  • Inflammation is a symptom pattern
  • Autoimmune reactions
  • Infections all by themselves: it's the terrain of the body and immune weakness
  • Body Parts are where causes make an impact but body parts do not cause their own problems. 
These are symptoms viewed in isolaton from the whole systems of causes.
Here are the few root causes that explain the many symptoms:
​

6 Root Causes


​​​6 possible root causes occur in unique combinations and details for each individual:
​
  1. ​Nutrition  deficiencies and excesses contribute to many physical and emotional symptoms.
  2. Toxicity  Everyone has a toxic load with exposure to chemicals, heavy metals, mold, electricity, lights
  3. Infections  of candida, lyme bacteria, parasites. viruses, etc.
  4. Misalignments from teeth to toes  can create pain, insomnia, constant stressful feelings, and weak organs.
  5. Emotional  Trapped emotions can drain your energy, create pain, and lead to self-sabotage. 
  6. The Brain's Stress Responses to any of the root causes 
  • Not resting and digesting: caught in the .flight, fight or freeze response.  
  • Sensitivities: emotional, chemical, environmental, electrical, food, etc.

For further explanation see the page 6 Root Causes.  

It is more systematic to focus on all your root causes.
It is simpler to focus on the few root causes than the many symptoms.
​Energetic Testing helps determine your causes and solutions to be sensitive to your individual needs.  

​Primal Rejuvenation is
Systematic, Simple and Sensitive
to individual needs.

Here is how Primal Rejuvenation health coaching
treats Root Causes:
​

3 Stages of Health Improvement

​
1. Energize First:   Nutrition & EMF and Deep Stress
2.    Deep Focus:  Infection, Toxicity, Pain  
3.   Energized Advanced: Move to Create Energy, Athletic Performance,
Generally in this order according to individual needs. ​
​​

Stage 1:  Energize First

Stage 1: Energize your body to feel good immediately and to get strong enough to tolerate other solutions.
​

Eat to Energize

​
​Customized Diet  Which foods are right for you and how much of each. 
​Give your body what it needs to energize itself

Nutritional Deficiencies in order of priority.  Address all weak links. 

Eliminate Excesses, Weakening Foods and Supplements 

Rely on Food Mostly and  only the highest quality Supplements 
​When your body has all the nutrients
​ it needs it can heal itself.
* * *​​
Your body is only as energized as it's weakest link:
​ address all deficiencies & stresses
 ​Physics of Nutrition:   Sun, Lights, Earth grounding, 
        Just as important as food chemistry.....Free Energy 

Test Not Guess Energetic testing for a customized  program  
​What is Energetic Testing? ​

Read what I test for at  Eat to Energize 
See a sample of what you get at Test #2: Your Plan  
​​​​​

Remove Toxic Exposures 
  • ​Chemical: household and personal products.      Replace with natural products.
  • Mold
  • EMF: Electro Magnetic Fields from phones, computers, wifi, smart meters:      Protection devices​
  • Blue light especially at night:  Sleep schedule: circadian rhythm regulates physiology around nourishing sun. ​​
  • ​

Calm Stress to Rest 

Various methods and devices to help sleep, and balanced a stressed brain and nervous system, including: 

Read more about why energy and 6 ways to energize:  Energize
​

Stage 2: Deep Focus


​It is usually more effective to tackle these root causes strengthening through energizing

Detoxify


​Energizing first automatically begins detoxification while building strength to handle more aggressive detoxification.

I test you among dozens of options for detoxification.
​
Detoxify​

Infections

Strengthen the "terrain" of the bod​y  to fight bugs with immunity & prepares for more aggressive treatments: 

Don't believe the lie that you are just "herxing" when the treatment is toxic as with antibiotics.

Hidden dental infections are a major limit on healing: especially tooth extraction sites or cavitations but treating these often fails without improving your whole system by energizing first. 

I test for the right time to do what works for you.       Read more:  Infections
​

 Pain & Stress: Align from Teeth to Toes


​Learn the real root causes of pain and misalignment of bones and musle that also stress your nervous system. 
Primal Movement. 

Step 1:    
Do It Yourself Method
Release hip tension causing misalignment
Expand your cranium and breath to relax very deeply
​Align Spine & Mind
Step 2  Learn to walk and stand to to align your spine in ways no external therapy can. Move From Pain to Power.

As Needed: Orthopedic Orthodontics:  Learn how the tongue shapes the teeth, cranium, brain, breath, posture and all of health that few body workers know about. Orthodontics: A New Frontier

Stage 3:  Energize Advanced

Move to Create Energy 
The right kind of movement, yoga or chi gong is a light work out that creates energy and deeper transformation than just physical.
. 
Weights and Running
Most people over-train: wasting, energy & creating injuries. 
Create steady progress without tiring.
Most people have no clue how to measure progress and adjust routines. I teach a precise method: 
Results Driven Fitness

Fasting
​
​Cold  Conditioning
Chi Gong grandmaster Ni in Los Angeles 
from a Chinese Daoist lineage of over a thousand years 

Paul Hess, Ph.D


​I’m Paul Hess, Ph.D, health coach and founder of Primal Rejuvenation.
 
I help people who are tired of being tired energize their bodies and their lives.

I work with a sophisticated international clientele that have enough experience to know that something unique is needed and not necessarily provided by any credential like MD or Naturopathic Doctor but comes with experience and systematic methodology.

I create with you a customized complete solution to address all of your root causes.
I provide unique support of implementation to ensure your success. 

Accountability  to implement 100% with flexibility to make changes.
Support on Short Notice Just In Time
​Quality Assurance of implementation through remote testing of weakest links.
Continuous Improvement: Moving through stages of health as you are ready.  
Transformation Health begins in the mind with paradigm transformation.  

Free Consultation

Find out how to get a Free Consultation at Health Coaching: 11 Steps 
​
       I work over video: Facebook, Zoom, Google, or phone from           Michigan, USA                 Hess.PaulC@gmail.com   
Join me on Facebook where I blog post.     FACEBOOK

*** I do not diagnose or heal medical conditions.
​I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
​Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself.  ***