Align Spine & Mind
Relax deeply while aligning your hips and spine
--it will make you walk better.
It's both a Meditation and a Physical Therapy.
Prepare for Primal Movement
by unwinding imbalances.
A Client Says:
Align Spine & Mind is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
From Hips to Head
After years of trying everything from professional body workers and self-help physical therapies I have synthesized these best practices to:
One of the ways it works is that you relax stress that is held in muscles from your face to hips. Tense muscles lead to over-reacting. Tense exhausted muscles freeze and under-react to stress: like not asserting yourself or maintaining good boundaries. Looser, stronger muscles are strong enough to respond in a calm and assertive manner or help you feel like you don’t need to respond.
Outline of the Method
This is not a complete explanation but an illustration or how easy it is to reassure those who are too tired or in too much pain to make it through a yoga class.
Each component can be done alone.
Some can be done at your desk or while walking or lying down.
Move for "Freedom from Fear and Reactviity."
Scott Sonnon, martial arts champion
Contact me for a free consultation to discuss personal instruction: Hess.PaulC@gmail.com