EAT to ENERGIZE
What Diet is Right for You?
Instead of guessing and jumping into an extreme diet like low fat, low carb, no meat, etc.....
I test you for individual needs:
1. Macro nutrient amounts: grams of carbs, protein, and fat, average daily.
2. Food groups to eat or eliminate: meat, grains, dairy, etc.,
3. Minerals and vitamins: which ones you need most (from foods, first, not too many supplements.)
4. Whether each food and supplement of yours strengthens or weakens you,
and better ones from my list of superstars.
5. Meal timing: when to eat and when to fast--this is key.
Result: A customized diet for you.
1. Macro nutrient amounts: grams of carbs, protein, and fat, average daily.
2. Food groups to eat or eliminate: meat, grains, dairy, etc.,
3. Minerals and vitamins: which ones you need most (from foods, first, not too many supplements.)
4. Whether each food and supplement of yours strengthens or weakens you,
and better ones from my list of superstars.
5. Meal timing: when to eat and when to fast--this is key.
Result: A customized diet for you.
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FEAST
When your body has all the nutrients it needs it can energize and heal itself. |
FAST
When your digestion rests you can cleanse, lose weight, and rebuild body and spirit. |
5 Foundations of a Customized Diet
Macro Nutrients
I test for how many grams of fat, protein, and carbs are a good daily average.
Diets are often defined by low carb or low fat, so we will test energetically to see what is right for you now. Low carb is a popular option, although not necessary for everyone, and there are at least 3 ways to do it:
I test for how many grams of fat, protein, and carbs are a good daily average.
Diets are often defined by low carb or low fat, so we will test energetically to see what is right for you now. Low carb is a popular option, although not necessary for everyone, and there are at least 3 ways to do it:
- Ketogenic: very low to zero to burn fat only
- Moderate Carb: restrict to certain number of carbs to control blood sugar and hormonal responses.
- High Glycemic Avoidance of the most dense, rapidly acting carbs like grains, beans, sugars, starches, but not counting carbs strictly.
Food Groups
Testing whether you tolerate or should eat: meat, grains and beans, gluten, pasteurized or raw dairy, eggs, cooked or raw vegetables, vegetable juice, starchy vegetables, fruit, eggs, etc.
What groups of food you eat often define diet: Vegetarian, Paleo, etc. I don’t give the same advice to everyone. I can work within a vegetarian framework if that is your preference.
Each Food and Supplement
Eliminating each food or supplement that drains your energy is one of the fasted ways to energize improve and save money. Allergies, intolerances or simply a drain on your energy because it takes energy to digest and eliminate what you need.
Most people need to stop taking more than half their supplements which are making the worse if they are not making them better.
Food is generally a superior source of nutrients because it is fresher, has fewer toxic additives and has more balanced cofactors for utilization of nutrients. Too many supplements have magnesium stearate which is toxic, or other stearates that are fats that coat the contents of the supplement making it difficult to digest and absorb.
Once you are taking only quality foods and supplements, you can feel yourself being energized and then feel when something drains your energy. This can be hard to imaging until you experience it.
Patterns of food intolerances may show-up that indicate sulfur intolerance, histamine issues, or various mineral or vitamin deficiencies. Deficiencies can be rapidly corrected to expand eating options and to energize.
I add selective super star supplements and foods that have the broadest spectrum of nutrients so that you don’t have to take so many supplements.
Minerals & Vitamins
Minerals are of such importance for immediate energy because the enable absorption of nutrients and elimination of metabolic waste and heavy metals.
There are popular “mineral balancing” programs that actually have no method for determining what the body needs. Hair tests for mineral levels do not prescribe and do not provide information on how much or what source of each to take. People rarely even put attention on the basic like how much salt to take. They rely too much on supplements.
You need to know if you need salt or potassium first. Magnesium and sulfur can be game changers.
Meal Timing and Fasting
I determine first whether to begin with hormonal balancing or intermittent fasting.
It is equally important when you eat or don’t eat and the number of hours you “fast.”
A gradual change in baby steps toward a longer daily fast period is as important as what you eat.
This is called Intermittent Fasting and is defined by the time block in number of hours you eat like a 8-4 hour window, or even one meal a day. The longer the fast the more benefits, relative to the benefits of eating.
Feasting hours may be centered at night, morning, or middle of the day.
Intermittent fasting can prepare you for longer periods of fasting over days or weeks for detoxification and regeneration.
Read about the Incredible benefits of fasting here FASTING
Testing whether you tolerate or should eat: meat, grains and beans, gluten, pasteurized or raw dairy, eggs, cooked or raw vegetables, vegetable juice, starchy vegetables, fruit, eggs, etc.
What groups of food you eat often define diet: Vegetarian, Paleo, etc. I don’t give the same advice to everyone. I can work within a vegetarian framework if that is your preference.
Each Food and Supplement
Eliminating each food or supplement that drains your energy is one of the fasted ways to energize improve and save money. Allergies, intolerances or simply a drain on your energy because it takes energy to digest and eliminate what you need.
Most people need to stop taking more than half their supplements which are making the worse if they are not making them better.
Food is generally a superior source of nutrients because it is fresher, has fewer toxic additives and has more balanced cofactors for utilization of nutrients. Too many supplements have magnesium stearate which is toxic, or other stearates that are fats that coat the contents of the supplement making it difficult to digest and absorb.
Once you are taking only quality foods and supplements, you can feel yourself being energized and then feel when something drains your energy. This can be hard to imaging until you experience it.
Patterns of food intolerances may show-up that indicate sulfur intolerance, histamine issues, or various mineral or vitamin deficiencies. Deficiencies can be rapidly corrected to expand eating options and to energize.
I add selective super star supplements and foods that have the broadest spectrum of nutrients so that you don’t have to take so many supplements.
Minerals & Vitamins
Minerals are of such importance for immediate energy because the enable absorption of nutrients and elimination of metabolic waste and heavy metals.
There are popular “mineral balancing” programs that actually have no method for determining what the body needs. Hair tests for mineral levels do not prescribe and do not provide information on how much or what source of each to take. People rarely even put attention on the basic like how much salt to take. They rely too much on supplements.
You need to know if you need salt or potassium first. Magnesium and sulfur can be game changers.
Meal Timing and Fasting
I determine first whether to begin with hormonal balancing or intermittent fasting.
It is equally important when you eat or don’t eat and the number of hours you “fast.”
A gradual change in baby steps toward a longer daily fast period is as important as what you eat.
This is called Intermittent Fasting and is defined by the time block in number of hours you eat like a 8-4 hour window, or even one meal a day. The longer the fast the more benefits, relative to the benefits of eating.
Feasting hours may be centered at night, morning, or middle of the day.
Intermittent fasting can prepare you for longer periods of fasting over days or weeks for detoxification and regeneration.
Read about the Incredible benefits of fasting here FASTING
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5 Key Nutrition Principles
1. The body can heal itself when given the full range of nutrients leaving no gaps, weak links.
2. Nutrients as root cause Resolve many symptoms like “adrenal fatigue” and other superficial diagnoses.
3. Fewer supplements. Rely on food—many people feel better on fewer supplements. Simplify so you can more easily determine what’s working.
4. Fasting is just as important: When your digestion rests. you can cleanse metabolic waste, detoxify, lose weight, and rebuild body and spirit. Read More
5. Test Not Guess.
I test energetically for what you need to save time from trial and error learning.
The method is dowsing with a pendulum, which works long-distance the same as it does in person.
Testing determines what strengthens and weakens your body and how much of each food or supplement to take.
Eventually you also have to learn to feel what is working right away by listening to your body’s feedback. The things I give you that you can feel working provide a standard by which to judge what is not working. Right now it might all be a blur because nothing is working very well.
2. Nutrients as root cause Resolve many symptoms like “adrenal fatigue” and other superficial diagnoses.
3. Fewer supplements. Rely on food—many people feel better on fewer supplements. Simplify so you can more easily determine what’s working.
4. Fasting is just as important: When your digestion rests. you can cleanse metabolic waste, detoxify, lose weight, and rebuild body and spirit. Read More
5. Test Not Guess.
I test energetically for what you need to save time from trial and error learning.
The method is dowsing with a pendulum, which works long-distance the same as it does in person.
Testing determines what strengthens and weakens your body and how much of each food or supplement to take.
Eventually you also have to learn to feel what is working right away by listening to your body’s feedback. The things I give you that you can feel working provide a standard by which to judge what is not working. Right now it might all be a blur because nothing is working very well.
Nutritional Insights
1. PROTEIN
Meat: I recommend meat for many people, but work with vegetarians, too.
Weston A. Price. a dentist who almost one hundred years ago traveled the world to prove that vegetarians were healthier but found that all healthy traditional societies ate animal protein with extra animal fat added: meat, fish, or dairy--so not necessarily meat.
One vegetarian option with animal protein is with raw dairy and eggs. One version of this is a “no kill” diet in which you do not even kill whole plants.
2. FAT
Generally people need more fat in their diets because it is a good source of stable energy and has many nutrients If you think of avocados first when you think of good fats, then you have a lot to learn. Here are some main points to keep in mind:
Cholesterol is contained in saturated animal fat and is good for you as it is necessary for the brain, nervous, hormones, skin and cell membranes. Saturated fat helps absorb toxins. The myth that cholesterol is dangerous has been widely refuted, again see the Weston A. Price Foundation for articles.
Vegetable Oils Polyunsaturated fats that are heated or spoiled and rancid are toxic and damaging to the body. Evidence for this is so great that Mayor Bloomberg in New York City outlawed their use for cooking in restaurants: corn, canola, etc.
Fish Oil is also a polyunsaturated oil that spoils easily. Fish oil pills are generally rancid and many people feel bad taking them. Fresh or frozen fish is a better source of the valuable fats EPA and DHA. What fish to use depends on local sources.
3. CARBS
Carbohydrates include anything that breaks down to sugar: grains, corn, beans, potatoes, fruits, vegetables and milk. It’s often beneficial to eliminate the starchier cooked carbs and eat the fruits, vegetables and milk raw. Grains, for example, often contain allergens and mineral inhibiting factors, with less nutrients overall.
People often get large benefits when they eliminate grains and beans.
4. ALLERGIES & INTOLERANCE
Many foods present problems like pasteurized dairy and gluten containing grains like wheat.
Other foods have toxins in them like pesticides and herbicides like round-up. Both gluten and herbicides damage gut and brain linings, with gluten causing only around 10% of the damage.
The main reason for dairy allergy is pasteurization which is heating of the milk that makes it less digestible. The other reason is the form of casein protein in many cows, with goat milk not having that problem. Raw unheated dairy can be a great healing food.
Another reason for food intolerances is temporary based on a lack of cofactor nutrients needed to absorb nutrients. For example, sodium and potassium are necessary to regulate what gets in and out of cells. If you are lacking these you could be “allergic to everything.” Many allergies are reversible, if it is a healthy food.
5. MINERALS
It is better to get minerals from food instead of taking mineral supplements.
Broad spectrum mineral supplements do not have enough of some minerals, especially sodium, magnesium, sulfur, iodine and silica.
I will test you for exactly how much you need.
There is much talk of "mineral balancing" by people who have no method to be precise about what is needed.
If you are sulfur intolerant that is a top priority to correct. (CBS upregulation for methylation geeks)
6. RAW
Raw foods when possible are more nutritious because heat destroys many nutrients and all the enzymes which help digest the food when it is eaten.
Consuming dairy raw is essential because heat turns it from one of the most healing foods to perhaps the most allergenic.
Vegetable juicing is the fastest way to absorb nutrients, since it is raw and removing the fiber leads to faster uptake in much larger quantities than you can digest with the fiber.
7. SUPPLEMENTS
Most supplements do not help and even make you worse since the nutrients are often denatured, have toxins added, and isolated without co-factors in balanced amounts to be utilized properly. Most of you have a museum in your cupboards.
Determine what are the few very best supplements for you. It has taken me years to find the best, picking from many brands, not just using one brand of supplements.
8. PROBIOTICS
The best probiotic I have found is Megaspore.
I also recommend feeding good bacteria with prebiotics like potato starch or raw potato without the skin, which will make you dream more. So you think the brain and gut are not connected?
Anxiety and Depression: The Gut-Brain Connection
9. PHYSICS OF NUTRITION
Chemistry breaks down to physics as we use electrons and ultraviolet light in our body.
Sunlight delivers photons that are converted into electrons in the body when we have the nutrients to convert. Sun is the best source of vitamin D
Magnetism The earth’s magnetic field is essential for life as it feeds electrons in our body. The earth is in a very low cycle at .5 gauss down from a high of 300 during the time of the dinosaurs. I recommend the Magnetico mattress pad for energy, pain, and sleep, which seems to help a majority of people.
Electrons can be received straight from the earth through grounding, earthing, and barefoot contact. There are numerous qualifications how and whether to do it.
Physics is free energy without using energy for digestion..
Meat: I recommend meat for many people, but work with vegetarians, too.
Weston A. Price. a dentist who almost one hundred years ago traveled the world to prove that vegetarians were healthier but found that all healthy traditional societies ate animal protein with extra animal fat added: meat, fish, or dairy--so not necessarily meat.
One vegetarian option with animal protein is with raw dairy and eggs. One version of this is a “no kill” diet in which you do not even kill whole plants.
2. FAT
Generally people need more fat in their diets because it is a good source of stable energy and has many nutrients If you think of avocados first when you think of good fats, then you have a lot to learn. Here are some main points to keep in mind:
Cholesterol is contained in saturated animal fat and is good for you as it is necessary for the brain, nervous, hormones, skin and cell membranes. Saturated fat helps absorb toxins. The myth that cholesterol is dangerous has been widely refuted, again see the Weston A. Price Foundation for articles.
Vegetable Oils Polyunsaturated fats that are heated or spoiled and rancid are toxic and damaging to the body. Evidence for this is so great that Mayor Bloomberg in New York City outlawed their use for cooking in restaurants: corn, canola, etc.
Fish Oil is also a polyunsaturated oil that spoils easily. Fish oil pills are generally rancid and many people feel bad taking them. Fresh or frozen fish is a better source of the valuable fats EPA and DHA. What fish to use depends on local sources.
3. CARBS
Carbohydrates include anything that breaks down to sugar: grains, corn, beans, potatoes, fruits, vegetables and milk. It’s often beneficial to eliminate the starchier cooked carbs and eat the fruits, vegetables and milk raw. Grains, for example, often contain allergens and mineral inhibiting factors, with less nutrients overall.
People often get large benefits when they eliminate grains and beans.
4. ALLERGIES & INTOLERANCE
Many foods present problems like pasteurized dairy and gluten containing grains like wheat.
Other foods have toxins in them like pesticides and herbicides like round-up. Both gluten and herbicides damage gut and brain linings, with gluten causing only around 10% of the damage.
The main reason for dairy allergy is pasteurization which is heating of the milk that makes it less digestible. The other reason is the form of casein protein in many cows, with goat milk not having that problem. Raw unheated dairy can be a great healing food.
Another reason for food intolerances is temporary based on a lack of cofactor nutrients needed to absorb nutrients. For example, sodium and potassium are necessary to regulate what gets in and out of cells. If you are lacking these you could be “allergic to everything.” Many allergies are reversible, if it is a healthy food.
5. MINERALS
It is better to get minerals from food instead of taking mineral supplements.
Broad spectrum mineral supplements do not have enough of some minerals, especially sodium, magnesium, sulfur, iodine and silica.
I will test you for exactly how much you need.
There is much talk of "mineral balancing" by people who have no method to be precise about what is needed.
If you are sulfur intolerant that is a top priority to correct. (CBS upregulation for methylation geeks)
6. RAW
Raw foods when possible are more nutritious because heat destroys many nutrients and all the enzymes which help digest the food when it is eaten.
Consuming dairy raw is essential because heat turns it from one of the most healing foods to perhaps the most allergenic.
Vegetable juicing is the fastest way to absorb nutrients, since it is raw and removing the fiber leads to faster uptake in much larger quantities than you can digest with the fiber.
7. SUPPLEMENTS
Most supplements do not help and even make you worse since the nutrients are often denatured, have toxins added, and isolated without co-factors in balanced amounts to be utilized properly. Most of you have a museum in your cupboards.
Determine what are the few very best supplements for you. It has taken me years to find the best, picking from many brands, not just using one brand of supplements.
8. PROBIOTICS
The best probiotic I have found is Megaspore.
I also recommend feeding good bacteria with prebiotics like potato starch or raw potato without the skin, which will make you dream more. So you think the brain and gut are not connected?
Anxiety and Depression: The Gut-Brain Connection
9. PHYSICS OF NUTRITION
Chemistry breaks down to physics as we use electrons and ultraviolet light in our body.
Sunlight delivers photons that are converted into electrons in the body when we have the nutrients to convert. Sun is the best source of vitamin D
Magnetism The earth’s magnetic field is essential for life as it feeds electrons in our body. The earth is in a very low cycle at .5 gauss down from a high of 300 during the time of the dinosaurs. I recommend the Magnetico mattress pad for energy, pain, and sleep, which seems to help a majority of people.
Electrons can be received straight from the earth through grounding, earthing, and barefoot contact. There are numerous qualifications how and whether to do it.
Physics is free energy without using energy for digestion..
Free Consultation Tell Me What You Need
Paul Hess, Ph.D.
Hess.PaulC@gmail.com FACEBOOK
I work over Skype or phone from Plymouth, Michigan, USA
Paul Hess, Ph.D.
Hess.PaulC@gmail.com FACEBOOK
I work over Skype or phone from Plymouth, Michigan, USA
