Tired of Being Tired?
Your body can energize & heal itself
when it has all the nutrients it needs Individualized Nutrition
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TestimonialDear Paul.
I got better results from your advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. It’s been over 6 months now of following your program and honestly I feel the most healthy I have felt since my initial nervous breakdown over 20 years ago. Over the past 20 years I have brief periods of feeling strong, healthy, sleeping well but it never was sustained for more than a few weeks. Your recommendations have been precise, with no ill side effects and my health now is fantastic and staying that way. This has been a life changing improvement for me and those around me sense my new energy, aliveness and happiness.......READ MORE |
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Would you like to know:
1. What kind of diet should you be on? Customized just for you, not a generic diet fad. How much carbs, protein, fat, from what food groups? 2. What are your nutritional deficiencies? Vitamins, minerals, fats, protein, water, light, probiotics |
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3. Which of your foods & supplements weaken you or create allergies? Eliminate weakening, allergenic foods to feel better right away. 4. What foods and supplements would most benefit you & how much of each? Testing from my list of superstar supplements, foods, and recipes rarely known. |
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What’s Missing?
Your body is only as strong as it's weakest links: missing nutrients.
Basics have Biggest Benefits
I test for what you need:
Minerals
1. Magnesium
2. Potassium 3. Sodium 4. Calcium 5. Sulfur 6. Phosphorous 7. Chloride 8, Iodine 9. Selenium 10. Zinc 11. Copper 12. Iron 13. Boron 14. Silica 15. Manganese 16. Chromium 17. Molybdenum 18. Hydrogen 19. Lithium 20. Flouride 21. Fulvic acid 22. Water source |
Vitamins
A B s C D E K Carbs
Carbs are the most common excess;
Diets are often defined by carb levels: in grams per day: No carb almost: Ketogenic
Low: Paleo, grain & starch free Moderate: more fruit or raw milk Some Grains, especially for underweight High & Vegetarian |
Fats
Grams per day.
High fat diets are generally recommended Saturated Fat with Cholesterol
is actually a good thing, even in high quantities, but sources matter.. DHA-EPA Fish oils Vegetable oils GLA Protein
How many grams a day
From what sources that are best for you: Meat
Organ meat Dairy Eggs Glutathione Amino acids Vegetable protein |
Physics of Nutrition: Free Energy
Sunlight Therapy Lights Earthing Magnetics Cold
Additional Boosts as Needed
ProbioticsFor digestion & immune function producing K & B vitamins. betacarotene Best in class: Megaspore Probiotic Energy Tonics
When you are ready, you one or more herbal tonics to help strengthen and balance your core issues.
Rare quality from companies you probably never heard of. |
Digestive Aids
Enzymes: the best brand I found. Stomach acid support Regularity methods Immune BoostingImmune support can be a game changer with chronic illness. Test from my list of superstars |
A Diet is only as good as what it Eliminates: Allergens, Toxins
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Fatigue and brain fog from allergenic & toxic foods
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Toxins in Food
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Food Allergies
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Non organic food with pesticides and herbicides. Glyphosates are in the herbicides Round Up used in agriculture and home weed control that destroys intestinal linings leading to leaky gut and destroys the brain blood barrier leading to neurological problems. |
Common allergens:
Gluten in wheat and other grains. Corn, soy, peanuts, etc. Pastuerized Dairy: Milk that has been heated. Raw dairy is much more tolerable and very healthy. 1. Eliminate foods or 2. Stop allergic reactions to good foods through providing missing minerals or vitamins.. Eliminate Food Allergies |
3 More Keys
Fewer SupplementsFood is a better source of most nutrients.
I have selected the best foods and supplements you can feel working. Save money if you are taking too many. Switch to food based supplements. |
Meal Timing & Fasting
Can be important for hormonal balance, growth hormone, fat burning, weight loss. energy, etc.
Testing for: 1. Leptin Reset Diet 2. Intermittant Fasting 3. Fasting |
Ideal Weight
Your ideal weight for now might be higher than you want if it is needed to handle a toxic load until you detoxify.
Nutritional deficiencies must be addressed before weight loss. . . |
Results of your Customized Diet
Feel Immediately or Soon
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Begin to:
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Increased energy
Easier digestion Regularity Reduced pain and inflammation Relaxation Improved mood Restored confidence Skin looks younger Know what to do when you crash |
Detox at your body's pace
Prepare for more advanced programs to Detoxify Boost your immune system to fight infections and Clear Infections & handle "herxing " Modulate your immune system to reduce overreactions Learn the new paradimgm of health to make better deicions on your own, even if you think you already understand. |
I offer unique systematic energetic testing for all nutrients with highest quality solutions
to address your missing links that hold you back.
If you have been stuck and trying things that don't work,
then let's talk about how how my coaching can guide you through implementation
to make new routines and results stick.
For committed clients I am available on short notice for support to clarify instructions and solve problems.
Free Consultation Tell Me What You Need
Paul Hess, Ph.D.
Hess.PaulC@gmail.com FACEBOOK
I meet over video: Facebook. Zoom, Google or phone from Michigan, USA
Paul Hess, Ph.D.
Hess.PaulC@gmail.com FACEBOOK
I meet over video: Facebook. Zoom, Google or phone from Michigan, USA
