Tired of Being Tired?
Your body can rejuvenate when
it has all the nutrients it needs. Individualized Nutrition
|
TestimonialDear Paul.
I got better results from your advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. It’s been over 6 months now of following your program and honestly I feel the most healthy I have felt since my initial nervous breakdown over 20 years ago. Over the past 20 years I have brief periods of feeling strong, healthy, sleeping well but it never was sustained for more than a few weeks. Your recommendations have been precise, with no ill side effects and my health now is fantastic and staying that way. This has been a life changing improvement for me and those around me sense my new energy, aliveness and happiness.......READ MORE |
|
Would you like to know: 1. What a diet customized just for you looks like? 2. What are your nutritional deficiencies? |
|
3. Which of your foods & supplements weaken you or create allergies? 4. What foods, supplements and forms of light would be so good for you that you can feel them working? |
|
Nutrition is highly individual:
I've seen people solve health problems from the extremes of
eating only meat to eating only fruit.
I customize a diet just for you testing energetically dowsing with a pendulum long distance and remotely.
A diet should address current nutritional deficiencies because you are only as strong as your weakest links.
I've seen people solve health problems from the extremes of
eating only meat to eating only fruit.
I customize a diet just for you testing energetically dowsing with a pendulum long distance and remotely.
A diet should address current nutritional deficiencies because you are only as strong as your weakest links.
Nutritional Deficiencies
Basics Bring Biggest Benefits
I test for what you need:
Deficiencies are resolved with specific foods or supplements by brand, quantity, timing, preparation, combinations, and number in order of priority in a plan with each nutrient working together as a cofactor.
Minerals
.1 Magnesium
2. Potassium 3. Sodium 4. Calcium 5. Sulfur 6. Phosphorous 7. Chloride 8, Iodine 9. Selenium 10. Zinc 11. Copper 12. Iron 13. Boron 14. Silica 15. Manganese 16. Chromium 17. Molybdenum 18. Hydrogen 19. Lithium 20. Flouride 21. Fulvic acid 22. Water source |
Vitamins
A B s C D E K Carbs
Carbs are the most common excess.
Grams per day:limit, if any Or food groups: grains, fruits, etc. Lowest:: Ketogenic
Low: Paleo Moderate:more fruit, raw milk High more fruit, starches |
Fats
Cholesterol fats Phospholipids Fish oils Vegetable oils Coconut GLA Other ProteinHow many ounces a day
Meat
Organ meats Dairy Eggs Glutathione Amino acids Vegetable protein |
Physics of Nutrition: Free Energy
Special Needs
ProbioticsI test a few top brands like: Megaspore Probiotic
Immune BoostingIf your digestion is compromise, you have an infection, or a chronic condition, then immune boosting can help.
|
Digestive AidsEnzymes: the best brand I found.
Herbal TonicsEveryone gets an herbal tonics to boost your whole system and balance energy for sleep or whatever is needed.
|
|
Fatigue and brain fog from allergenic & toxic foods
|
What a Nutrition Plan Looks Like
MEAL PLAN
Diet type and limitations
Breakfast
Lunch
Dinner
Snacks
Juicing
Timing of meals
NUTRITIONAL DEFICIENCIES & NEEDS
In order of Importance: which foods, supplements or light source to implement first.
Priority is usually determined by what nutrient is needed to utilize other nutrients after it on the list (cofactors)
Priority is also determined by what will have the biggest impact, the most lacking.
When you get into trouble or don’t feel good, start at the top of the list to review quality of your implementation or need to increase something.
YOUR CURRENT LIST OF FOODS, SUPPLEMENTS
Noted as NO or YES and how much of each,
Replacements: upgraded brand or food source.
Diet type and limitations
Breakfast
Lunch
Dinner
Snacks
Juicing
Timing of meals
NUTRITIONAL DEFICIENCIES & NEEDS
In order of Importance: which foods, supplements or light source to implement first.
Priority is usually determined by what nutrient is needed to utilize other nutrients after it on the list (cofactors)
Priority is also determined by what will have the biggest impact, the most lacking.
When you get into trouble or don’t feel good, start at the top of the list to review quality of your implementation or need to increase something.
YOUR CURRENT LIST OF FOODS, SUPPLEMENTS
Noted as NO or YES and how much of each,
Replacements: upgraded brand or food source.
To see what a detailed nutrition and health plan looks like:
Test Results #2: Your Plan
Test Results #2: Your Plan
Get a
Free Assessment
of Your Root Causes
& Most Energizing Solutions
that's a link
Read how to get: Health Coaching in 11 Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
Free Assessment
of Your Root Causes
& Most Energizing Solutions
that's a link
Read how to get: Health Coaching in 11 Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
