Nutrition Principles
Nutrition is Individually Unique and changes over time.
The Body Heals Itself when it has all the nutrients it needs:
Minerals, vitamins, proteins, fats, fiber, sun, etc.
Food is the best detoxification method that makes detox easier.
You are only as Strong as your Weakest Links:
Nutrient deficiencies are root causes of many symptoms.
Basic nutrients are for every cell, organ, function and symptoms since a single nutrient can have hundreds or thousands of roles.
Nutrients work together as a system of cofactors in balance.
You can have food intolerances and other sensitivities due to missing minerals, etc.
Upgrade foods of each group: meat, vegetables, dairy, fruit, starches, etc.
The shotgun approach of covering all the bases even without any testing.
Food First for nutrients, supplements when necessary.
Supplements should be highest quality, brand matters, there are many impurities and denatured or artificial ingredients in supplements.
Quantify key foods or supplements: too little or much can make all the difference.
"I take that” is not always a plan.
Digestion and the gut sometimes need to be the initial focus to tolerate healthy foods: food allergies are not permanent.
Experiment & Feel What Works:.
Immediate feedback: is the most accurate: feel if it is working right away.
Sensitivity gets easier with better contrasts to upgraded nutrients of higher quality.
Nutrition depends on Movement for Circulation of blood, lymph and cerebrospinal fluid that requires movement, self massage, aligning the spine and cranium, and other methods.
Nutrition is also Physics:
Nutrient Deficiency Chain Reaction leads to the Terrain Chain Reaction
The Body Heals Itself when it has all the nutrients it needs:
Minerals, vitamins, proteins, fats, fiber, sun, etc.
Food is the best detoxification method that makes detox easier.
You are only as Strong as your Weakest Links:
Nutrient deficiencies are root causes of many symptoms.
Basic nutrients are for every cell, organ, function and symptoms since a single nutrient can have hundreds or thousands of roles.
Nutrients work together as a system of cofactors in balance.
You can have food intolerances and other sensitivities due to missing minerals, etc.
Upgrade foods of each group: meat, vegetables, dairy, fruit, starches, etc.
The shotgun approach of covering all the bases even without any testing.
Food First for nutrients, supplements when necessary.
Supplements should be highest quality, brand matters, there are many impurities and denatured or artificial ingredients in supplements.
Quantify key foods or supplements: too little or much can make all the difference.
"I take that” is not always a plan.
Digestion and the gut sometimes need to be the initial focus to tolerate healthy foods: food allergies are not permanent.
Experiment & Feel What Works:.
Immediate feedback: is the most accurate: feel if it is working right away.
Sensitivity gets easier with better contrasts to upgraded nutrients of higher quality.
Nutrition depends on Movement for Circulation of blood, lymph and cerebrospinal fluid that requires movement, self massage, aligning the spine and cranium, and other methods.
Nutrition is also Physics:
- Sun is the most important nutrient not just for vitamin D but light is converted into electrons in the body,
- light regulates sleep and hormones, is key for circulation.
- Earthing barefoot: electrons help with regulation from earth
- Earth’s magnetic field increases electron spin and is stronger outdoors and in some regions.
Nutrient Deficiency Chain Reaction leads to the Terrain Chain Reaction
- Deficiencies lower energy of every cell, organ, and function to contribute to all symptoms.
- One nutrient deficiency creates another deficiency because they are cofactors that work together as a whole system, leading to a downward spiral of more weak links.
- Deficiencies create sensitivities to foods that could be beneficial, like raw dairy and eggs.
- Deficiencies lower immunity to infection and toxicity.
- A toxic load that drains more nutrients
- Deficiencies directly create mutations of healthy bacteria and yeast that turn into candida that create more food sensitivities.
- Inactivity stagnates circulation of lymph and thus detox and delivery of nutrients.
- An undernourished brain does not sleep the body well, creates more irritation and overreactions to stress, and hormonal dysregulation.
- Deficiency can create Excess: Cravings of the wrong food, Mineral deposits without cofactors (iron, calcium), Weight gain from unutilized calories without cofactors.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
