Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • What is Rejuvenation?
    • Rejuvenate to Look & Feel Younger
    • High Performance Body & Brain
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Skin Strategy
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Runners Reveal they are Cluelsss about Overtraining
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Shoes: Your Foundation
      • Workout for Success
  • Eat to Energize
    • Why Nutritional Problems Don’t Get Solved
    • Why People Fail or Succeed with Nutrition
    • Nutrition Principles
    • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
    • Deficiencies are Key >
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • Potassium Deficiency, K?
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Vitamins >
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Antioxidants & Metals Detox >
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
        • Glutathione
        • Alpha Lipoic Acid
        • Synthesis of Cutler, Shade, and Kruse
        • The Antioxidant Network
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
    • Hair Test for Metals & Minerals
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Parasitic Worms
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • We Can’t Just Kill Candida: It’s a Nutritional Deficiency Problem
    • Terrain Theory & Mutations
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Brain Circulation through Whole Body Alignment
    • Move to Circulate >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • Lymph, Blood Circulation Problem Causes Brain Stress
      • Hips Pump Cerebrospinal Fluid
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Are 25% of Health Solutions Movement?
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Move to Align >
      • Root Causes of Misalignment
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Shoes: Your Foundation
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
        • Brain Massage
        • Make Your Brain Think
      • Injuries from Over-Training
      • Are 25% of Health Solutions Movement?
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Men's Health
    • Health, Purpose, Love: Balance for Masculine Breakthrough
    • Health for Masculine Leadership
    • Presence
    • Men's Health 4 X 4
    • Men's Physical Health >
      • Health Engineering for Men
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Health Issues
    • PAIN
    • SUN, Sauna, Lamps >
      • How to Use Sunlight at 5 Different Times
      • 3 Benefits of Sunlight
      • Far Infrared for Detox
      • The Relax Sauna
      • UV & Far Infrared Lamps
      • FIR Desk Lamps
      • Avoid Noon Sun?
      • Sun is Good for Skin
      • Sun Intolerance
      • More Physics of Nutrition
      • Cold Intolerance & Cold Conditioning
      • Magnetico
    • Hormones & Brain >
      • Brain Commands Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site

Health Coaching Results for Clients


A psychiatric professional practicing orthomolecular nutrition: 
​

"I'm finally starting to understand what you're saying and have changed my practice to be more along these lines. Working great. I have so many successes now. Other prescribers say things like well it's really about the relationship, and I think that's true if your interventions don't work, but then you're a scam artist. The nutrition angle has been fantastic. B12, trace minerals, the rest of the Bs, glucose and insulin resistance, use the symptoms to find the nutrient deficiency, maybe assess intervene assess to see how you did."


Postpartum Fatigue and Pain      Mother, age 36, Utah


My experience with Primal Rejuvenation has been so helpful. As a mother of two small children I was desperate to have some energy instead of literally feeling like a zombie everyday. I suffered with thyroid issues, and chronic pain which limited my ability to do much. Struggled to move and had little vitality for life which contributed to my inability to lose the baby weight I had put on. I appreciate Paul's skill and ability to streamline the healing process. It still takes time, but it’s so worthwhile to have a coach help you sift through the things that aren’t working for you and make some actual progress. I am happy to report that my energy is significantly better, and my pain is almost non existent. If you’re looking for someone to call you out on your excuses and help you make real change, he will. At the same time, he’s genuinely interested in helping people and is truly compassionate even when the delivery method is firm! Thank you again, Paul, for all your help. I know I’m paying you for a service, but I’m just so grateful for your knowledge



Total brain, body, mind rejuvenation through breath, alignment, diet:

“Oh my Paul i just had my aha-moment I was reading your website and started to have difficulty to breathe again/ chest pain, right after that i stumbled across your "Don’t Take a Deep Breath" page and started breathing from the stomach right away! This pushed me into presence for a good 4 hours I never felt this good in my entire life, breathing properly for the first time at 22 who would have thought? I'll be forever grateful thank you for that i don’t know why I didn’t read before. This is a game changer…I feel like I healed more in 1 day...”I can redirect energy in my body to where it’s needed most in real time, I can feel quantities for supplements better, just about everything tbh. 

“In presence, it's very incredible, I can feel and control everything better. I started to do everything naturally, finding my point balance, hips activation, toes, etc. I just went for a walk Paul, this is truly incredible, I re-entered presence 2-3 min after starting to walk and everything was more enjoyable and I was truly walking like we should be doing, everything is fluid and synchronized and you can feel that your posture is adjusting by itself I was also able to notice right away other people's alignment problem, it's very cool.”


Male. 22 Montreal

Food Allergies, Electro Sensitive

I had crippling food intolerance and was really overwhelmed with lingering heavy EMF hypersensitivity.

I was almost shocked when Paul helped me solve the two in no time where other professionals were clueless and extensive research plus hundreds of dollars spent on my part led to no lasting solution.

Paul combines the sophisticated understanding and experiential knowledge he’s built over the years with accurate testing and the results are nothing short of amazing.

After years of disappointment and spinning my wheels that led me to end up thinking I was too intricate of a case to solve, finding someone that can craft a custom made solution for me is a blessing and a deep sigh of relief.


Male, 20s, France
​
Recovering Vegan

Switching from veganism to a more primal diet has obviously given me my life back by itself, but having Paul available for questions, doubts and ping pong is very valuable, and the energetic testing has surprised me... He wrote me "you need more vitamin c" after I hadn't eaten fruit for a few weeks without his knowledge. And the same thing happened when I didn't eat salt, he detected salt deficiency.

I couldn't get my weight above 93kg since summer 2018, but the past month I've been at 95kg (lean muscle)
Judging whats possibly right and wrong in today's informational sea of bullshit can be hard and will take forever, so having a smart man like Paul doing that for me is more than worth the investment alone.

I'm looking forward for further future improvements with Paul by my side as the big brother I never had.

Thomas, 26, Europe

(I also identified time for an upgrade in magnesium just when he felt the need.)
​

Progress after a few weeks even with a few big mistakes in implementation:
85% brain fog gone
digestion improved 30%
no stammering in speech

Male, 33 Florida



Sleep Improvement 
Increased  sleep from 7 to 10 hours,.
Many improvements in  health and work outs,


Male, 58, Michigan


Exhausted, Food Allergies, Electrical Sensitivity

Before I talked to Paul, I had every food allergy you can possibly imagine. I couldn't eat rice, potatoes, dairy, eggs, gluten, I couldn't even eat vegetables or fruits without feeling bad! I tried every diet I possibly can. vegetarian, veganism, gluten free, raw foods, paleo, keto, and the list goes on. The only thing that I could eat was meat and animal fats. I barely had energy to work and had no social life.

I went to traditional doctors, alternative doctors, nutritionists, but nothing helped. Absolutely, NOTHING helped. I ate organic, took probiotics, enzymes, I did spiritual retreats, mediations, cleanses & I even met supposedly enlightened spiritual masters that had super powers, but the end result was the same. I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.

(As I am writing this testimonal, even Paul doesn't know all the details that I am sharing.)

By chance, I saw one of Paul's Facebook post about not being able to digest food not because of food allergies, but because of nutritional deficiencies. This struck a cord with me so I started reading Paul's website. I didn't know if this man's method works or not but I was on my last straw and I reached out.

I still remember the 1st time I was able to drink milk and eat things that made me feel full without a severe stomach reaction. I didn't know what to think. It has never happened for me in this "entire" lifetime of 40 years. Strength didn't come overnight. It took a good 3 to 4 months before I really started to feel strong inside.

Also, my physical pain and discomfort around EMF reduced with nutritional improvement and the EMF protection devices that he suggested. I can use my cellphone for an hour before feeling discomfort. At one point I could only use cellphone for 5 to 10 minutes and still feel pain. I can be around wifis and other cellphones.

I can be around other people again. Which is the "biggest" payoff! Paul's consultation is worth every penny!


Not to mention, my mood is a lot more stable. And I am not angry like I use to be. I use to swear a lot and now I can control my emotions so much better.

How can this man on some Facebook post cure me when so many other medical professionals couldn't?

My answer is: I don't know.

All I know is that he somehow understands how to energetically test me for vitamins & minerals that I am missing. And goes as far as telling me which brand is best for my body. And what he suggests WORKS.

I wasn't able to implement everything he suggested all at once but little by little I got stronger everyday and my faith in his method grew over the past 6 months.

Paul, thank you for your firmness & patience. I don't know what I would do without your guidance!

You are a straightforward no nonsense coach to nutrition unlike any I have ever met. Thank you for all of your invaluable insight to health!
​

Jasen Seattle WA
Age 40


Fatigue, Anxiety, Attractiveness

Paul Hess has a very unique approach to health and wellness. 
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. I finally had stamina to carry out the day’s activities without having to take a nap.

One month into the protocol my neighbor who I had not seen since starting commented very enthusiastically how good I looked. She said you looked so relaxed… what are you doing?! She then said, whatever it is, keep doing it! This feedback was a great acknowledgement since I was already experiencing less anxiety. I was feeling grounded and OK to be in my own body for the first time in a long time. I have tried many modalities and consulted with many health care practitioners. Paul has been one of the most profound so far and I highly recommend him.

Eric Theiss, Pacific Palisades, California
Mental and Physical Energy

Dear Paul.
I got better results from your advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. 

It’s been over 6 months now of following your program and honestly I feel the most healthy I have felt since my initial nervous breakdown over 20 years ago. Over the past 20 years I have brief periods of feeling strong, healthy, sleeping well but it never was sustained for more than a few weeks. Your recommendations have been precise, with no ill side effects and my health now is fantastic and staying that way. This has been a life changing improvement for me and those around me sense my new energy, aliveness and happiness.

My program is mainly high quality foods and super-foods along with a few targeted supplements. I have not had any bad reactions to the supplements designated for me either.

I am now able to eat eggs and raw dairy again after years of thinking that i had to permanently eliminate them from my diet.
  • As a skinny person I was unable to gain weight. I have gained 12 pounds and feel stronger, more grounded and better resilient to cold weather.
  • My sleep was easily disturbed and didn’t feel rested upon waking. I now feel rested and energized when I wake up better able to focus and concentrate throughout the day.
  • Physical strength has improved.
  • Deep crashes in physical and mental energy are gone.
  • Allergic reactions to foods has disappeared.
  • Occurrences of lower back pain have lessened 70% even without doing the alignment and movement routines for lower back pain.
  • Digestion and elimination strong and no upset stomach after eating
  • Wrinkles in face have lessened.
  • Thicker, wavier hair.

I am truly impressed with your knowledge of all approaches to health and how to integrate all this into a coherent and manageable program.

If anyone has questions about your work, they are welcome to contact me via email. 2okkupy@gmail.com
​

Dan K. , Los Angeles

​Brain Cancer, Fatigue, Underweight, Emotional Balance
I have been dealing with brain cancer and I lost a lot of weight, became weak and my body was screaming for help. I teamed up with Paul Hess and we worked together on nutrition, spinal alignment, and being out in the nature doing Paul's exercises has helped me a lot. I have never had so much energy, it is like before when I played football. My whole personality has changed, I am more relaxed and present, I am able to listen to people and connect better, I feel emotionally balanced. I will continue doing Primal Rejuvenation to the end!


Male, 23, Norway

Rejuvenation Physical, Emotional. Spiritual
Paul is a unique coach who takes a comprehensive view of wellness and healing that has guided me towards not just increased physical wellness, but a greater sense of spiritual well-being and internal fulfillment. The resources that he is tapped into for energetic and spiritual balance, as well as a comprehensive view of the different physical components that might be holding a person back, produced some of the most significant and long lasting results in me after years of searching through alternative practices. Physical imbalances that have provided years of difficultly in treating were improved substantially after just a few weeks of following Paul's guidance. Bringing about this internal fortitude and getting closer to a resting state of energetic alignment makes it so that the difficulties that life presents are no longer so taxing and these physical imbalances begin to heal themselves as you let go of them. 

Also a very fun guy to work with!

Edward T. 22, Los Angeles 


Fatigue and Pain
I have had fatigue from mercury poisoning and pain in my shoulder, leg and foot. Since working with Paul I have greatly decreased the pain. I have also increased my energy, mental clarity, happiness, and libido. My digestion has improved. I experienced this even before I implemented my whole plan of nutrition and exercises, so I look forward to more results as I continue to work with Paul.
S.  Australia

Sleep and Weight Loss
My sleep is much better and I have lost weight eating more on a diet of delicious forbidden foods high in fat.
Female, 85, Michigan

Chronic Fatigue, Anxiety, OCD, ADD. 
As a result of arsenic poisoning, poor diet, electo-magnetic sensitivity, and light pollution, I have had chronic fatigue, obesity, brain fog, depression anxiety, OCD, ADD, exteme hearing sensitivity, food allergies, candida fungal infection, and methylation genetic mutations. I was once bed ridden for 6 months and unable to leave the house much for longer periods. I made more progress working with Paul than in over 15 years with doctors. He has helped me reduce all of my symptoms and showed me how to care for myself. He is very knowledgeable and diligent, he is also been understanding, compassionate and patient with all of my needs. He has been a cool guy to talk to as well, very friendly.


Male, 25, Michigan.

Heart Condition, Fitness
Paul showed me how to get results quickly. I lost 15 pounds in three months without any trying or difficulty. I eliminated heart palpitations that I got from just going up stairs, and increased my cardio endurance for running.  I learned how to control reactions to MSG in food while traveling and address the underlying cause that is also related to my heart condition. I have more energy with special advice for traveling abroad. I am also enjoying women noticing me more. If you have any questions you can contact me at Liberty2010s@gmail.com
Adam K. 40, Indianapolis.


Nutrition and Energy Healing

In one Skype session Raquel got nutrition advice along with energy transmission looking at my shrine of energize objects. This is not standard procedure, only because she asked. 


"The healing energy i got from our call did the miracle of helping me implement your nutrition advice and I'm feeling great and full of energy and self-esteem!

It's unbelievable what it's happening to me I loved to eat and I was very addicted to sweets. And now, I arrive to dinner and I am just NOT HUNGRY or have desire for anything but a yogurt and just a bite of sweets at the end of the lunch as desert but a tiny bit.
And I feel my stomach getting crunched inside like shrinking. It's really impressive and my skin is lighter and it is true that I radiate :D.   
The feeling that it is not me that is doing it. But the sensation that something touched me! Something happened that I cannot describe or intellectualize but that is there through the results. The transmission of GOD ENERGY (that is like a blessing) from an enlightened person.

Thanks to you and your guru! Great job! Even long distance. :-) "                                               Raquel, Spain


An in-depth story: :    Sulfur Intolerance Success Story
​

Find out what you get in a
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See how I support you fully in
Health Coaching Steps 


​
       I work over video: Facebook, Zoom, Google, from Michigan, USA                 Hess.PaulC@gmail.com 
 

Join me on Facebook where I blog post.     FACEBOOK ​
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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • What is Rejuvenation?
    • Rejuvenate to Look & Feel Younger
    • High Performance Body & Brain
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Skin Strategy
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Runners Reveal they are Cluelsss about Overtraining
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Shoes: Your Foundation
      • Workout for Success
  • Eat to Energize
    • Why Nutritional Problems Don’t Get Solved
    • Why People Fail or Succeed with Nutrition
    • Nutrition Principles
    • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
    • Deficiencies are Key >
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • Potassium Deficiency, K?
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Lithium
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Vitamins >
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Antioxidants & Metals Detox >
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
        • Glutathione
        • Alpha Lipoic Acid
        • Synthesis of Cutler, Shade, and Kruse
        • The Antioxidant Network
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
    • Hair Test for Metals & Minerals
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Parasitic Worms
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • We Can’t Just Kill Candida: It’s a Nutritional Deficiency Problem
    • Terrain Theory & Mutations
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Brain Circulation through Whole Body Alignment
    • Move to Circulate >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • Lymph, Blood Circulation Problem Causes Brain Stress
      • Hips Pump Cerebrospinal Fluid
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Are 25% of Health Solutions Movement?
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • Move to Align >
      • Root Causes of Misalignment
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Shoes: Your Foundation
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
        • Brain Massage
        • Make Your Brain Think
      • Injuries from Over-Training
      • Are 25% of Health Solutions Movement?
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Men's Health
    • Health, Purpose, Love: Balance for Masculine Breakthrough
    • Health for Masculine Leadership
    • Presence
    • Men's Health 4 X 4
    • Men's Physical Health >
      • Health Engineering for Men
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Health Issues
    • PAIN
    • SUN, Sauna, Lamps >
      • How to Use Sunlight at 5 Different Times
      • 3 Benefits of Sunlight
      • Far Infrared for Detox
      • The Relax Sauna
      • UV & Far Infrared Lamps
      • FIR Desk Lamps
      • Avoid Noon Sun?
      • Sun is Good for Skin
      • Sun Intolerance
      • More Physics of Nutrition
      • Cold Intolerance & Cold Conditioning
      • Magnetico
    • Hormones & Brain >
      • Brain Commands Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site