Primal Rejuvenation
  • Eat to Energize & Detoxify
  • Free Assessment
  • Health Coaching
    • Health Coaching in 11 Steps
    • 10 Programs
    • Energetic Testing >
      • Energetic Testing of Health Solutions
    • FOCUS Stop Shopping: Implement
    • Poor Implemenation vs Nailing It
    • Just In Time Support
    • Paradigms and Meta Awareness
    • 9 Principles of Health Success
    • 5 Keys to Implementing a Health Plan
    • 6 Kinds of Weak Links
    • Compassion vs Responsibility
    • How to Save Money
  • About
    • Paul Hess. Ph.D.
    • Mission, Principles, Keys to Health
    • Short Story
    • My 8 Qualification & Why I Care
    • Health Journey
  • Results
  • Eat to Energize
    • Customized Nutrition >
      • Customized Diet
      • 10 Ways to a Diet Right for You
      • Everyone Is Different With Diet
    • Supplements >
      • Your Supplement Graveyard
      • Find Out which Supplements & Foods Strengthen or Weaken You
      • Smart Supplement Selection
    • Deficiency vs Excess >
      • 7 Things Nutritional Deficiencies Do
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
      • Excesses & Metabolic Recycling
    • Minerals >
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies >
      • Food Allergy & Intolerance
      • Fix Dairy Allergy: Raw Dairy is a Super Healer
    • Cholesterol Is Good
    • Replace Starches with Fruit
    • Upgrade Protein
    • Amino Acids
    • Enzyme Insufficiency Diseases
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
  • Detoxify
    • Detoxification Program
    • Why Are You Sensitive to Detoxing?
    • 8 Detox Methods
    • Toxic Metals Test
    • Metals Detoxification in 3 Stages: A New Approach
    • The Anti-Oxidant System >
      • The Antioxidant Network
      • Alpha Lipoic Acid more Comfortably at Higher Doses
      • Detox: A Synthesis of Cutler, Shade, & "Redox before Detox"
    • Bile Flow for Detox, Infection, Digestion
    • Detoxify with Nutrients
    • The Detox Meal
    • Brain Detox thru Circulation to the Head & Spine: Move, Expand, Shake
    • Driving Detox Deeper
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Electro Toxic
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • New Respiratory Symptoms & Toxicity
    • Detox Is Electronic Warfare
  • Infections
    • Infection Program
    • 3 Keys to Eliminating Infection
    • Eliminating Infection Requires Detox & Redox
    • Parasites First, Then Candida
    • Immunity Through Organ Strength
    • Is Leaky Gut Caused by Leaky Liver?
    • Immunity Depends on Toxicity & Nutrition
    • Immunity with Enzymes
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Lyme in a New Paradigm
    • Circulation & Dental Infections
    • When to Use Ozone and Oxidizers
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Minerals Control Infection
    • Brain Snatchers
  • Alignment & Pain
    • Alignment Program
    • Pain Program
    • Align from Teeth to Toes: Big Picture
    • Primal Movement
    • How Hips Align the Spine
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Orthodontics: A New Frontier
    • Breast Feeding
    • Almost All Body Workers Miss Root Causes
    • Shoes: Your Foundation
    • Injuries from Over-Training
    • Booty and Bust
    • Fibromyalgia
  • Emotional
    • Emotional Progam
    • Shattered & Scattered
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
    • Deliverance
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • Far Infrared for Detox
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Relax Sauna & Lamps
    • Avoid Noon Sun?
    • Blood Pressure
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Chronic Fatigue
  • Sleep
    • Sleep Program
    • Sleep: 14 Solution Sets
    • 4 Sleep Disruptions Involving Nutrition
    • Sleep & Nutritional Deficiencies Part I
    • Sleep & Nutritional Deficiencies II
  • Dental
    • Dental Detox
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Orthodontics: A New Frontier
  • Hormones
    • Adrenal Fatigue in a New Paradigm
    • Thyroid is a Symptom
    • Why Thyroid Treatment Works or Not
    • TESTOSTERONE: Just Tip of the Iceberg
    • Menopause, Andropause, Rejuvenation
    • Testosterone--More
    • Cholesterol Feeds Hormones
    • Brain Commands Hormones
  • Weight
    • ​Lose Weight Through High Energy Nutrients
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Program
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Workout
    • Full Recovery Training
    • Over-Training: Science vs.Emotion
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Health & Romance
    • Health & Romance
    • Sex Drive Diet
    • Managing Sexual Energy
    • Flirt Culture & Tease Culture
    • Men: Tool, Fool, or Cool?
    • Men Leading
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • 7 Nutrition Paradigms
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • The New Physics
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • East-West Paradigms: JING: the Deepest Energy
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Quality Improvement
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Shop
    • Relax Sauna & Lamps
    • FIR Desk Lamps
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic


DETOXIFY  Body


Toxicity is driving an epidemic of modern diseases
with daily exposure in food, water, air, electrical gadgets, and lights.


  "Toxicity is the most insidious thing in America today."
 ​​Two doctors expose toxicity from household products.   
Picture

Step 1:
Get all the nutrients in the body to restore normal functioning to begin detoxification  and handle more aggressive detox.

Step 2:
Test which of more than 24 detox methods
​ you can handle.




Step 1
Get All the Nutrients First

 It is best to use food and nutrition to strengthen the body’s ability to detoxify in a matter that it regulates at its own pace. When aggressive mobilizing supplements are used and the body is not ready to excrete then there can be redistribution of toxins from fat to organs and the nervous system.
 
It is often said that vegetables and fruits are “cleansing,” presumably because they have antioxidants, or, more crudely, because they believe meat is dirty.
 
All kinds of foods can have some detoxifying properties:
  • Raw milk has whey protein to create glutathione, the body’s major antioxidant that key to removing heavy metals like mercury and aluminum.
  • Eggs especially with fruit are very detoxifying.  
  • Saturated fats from raw dairy and eggs help bind toxins and protect and repair the body from toxic damage.
  • Meat has minerals like zinc that important for detoxification in the intestines, for example.

The most important thing is to give the body all the nutrients it needs to perform all its functions  properly. Focus on the relatively few nutrients, not analyzing the hundreds of metabolic pathways that the body regulates with its own equilibrium mechanisms.
 
For example, enough potassium and sodium in balance to move waste out of the cell and nutrients in the cells. And all the minerals the work with sodium and potassium in balance. Improvement in mineral deficiency can automatically begin detoxification and is necessary to make a detox strategy work to deliver it to the cell and move waste out.
 
Nutrition is still very little understood and how it works systemically. Instead, people fall back on the “take this for that” mentality that sells supplements.  Eat to Energize
 


Step 2
Detox Methods

After the body is stronger from nutrition, additional support can be used in a customized protocol for you using energetic testing.
 
I have a list of over two dozen of my favorite detox methods besides food that include supplements and some technologies.
 
I test each person for which ones will work best for them, in order of priority, and how much and often to use each.
 
Some of my favorites are explained under SHOP at this website:
  • Fulvic Acid which is also energizing and strengthens the body as it goes.
  • The MAGNETICO sleep pad which is also energizing as part of the physics of nutrition.
  • The Relax Sauna sweats out toxins and energizes the body with far infrared light frequencies as part of the physics of nutrition.

These are just a few of what I can recommend without testing for your ability to handle it.  There are many more and aggressive ones. The first step is getting all nutrients in to start pushing toxins out while boosting energy.



Measure your toxic body burden
of heavy metals
with a hair test:


Toxic Metals Test

Get a
Free Assessment
of Your Root Causes
& Most Energizing Solutions

that's a link

Read more about:  Health Coaching in 11 Steps 
​
       I work over video: Facebook, Zoom, Google, from Michigan, USA                 Hess.PaulC@gmail.com 
 

Join me on Facebook where I blog post.     FACEBOOK 
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  • Eat to Energize & Detoxify
  • Free Assessment
  • Health Coaching
    • Health Coaching in 11 Steps
    • 10 Programs
    • Energetic Testing >
      • Energetic Testing of Health Solutions
    • FOCUS Stop Shopping: Implement
    • Poor Implemenation vs Nailing It
    • Just In Time Support
    • Paradigms and Meta Awareness
    • 9 Principles of Health Success
    • 5 Keys to Implementing a Health Plan
    • 6 Kinds of Weak Links
    • Compassion vs Responsibility
    • How to Save Money
  • About
    • Paul Hess. Ph.D.
    • Mission, Principles, Keys to Health
    • Short Story
    • My 8 Qualification & Why I Care
    • Health Journey
  • Results
  • Eat to Energize
    • Customized Nutrition >
      • Customized Diet
      • 10 Ways to a Diet Right for You
      • Everyone Is Different With Diet
    • Supplements >
      • Your Supplement Graveyard
      • Find Out which Supplements & Foods Strengthen or Weaken You
      • Smart Supplement Selection
    • Deficiency vs Excess >
      • 7 Things Nutritional Deficiencies Do
      • Deficiency Chain Reaction
      • Pain as a Sign of Nutritional Deficiencies
      • Excesses & Metabolic Recycling
    • Minerals >
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Potassium Deficiency, K?
      • 3 Rejuvenation Minerals
      • Iodine Is Amazing
      • Sulfur Intolerance Success Story
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Allergies >
      • Food Allergy & Intolerance
      • Fix Dairy Allergy: Raw Dairy is a Super Healer
    • Cholesterol Is Good
    • Replace Starches with Fruit
    • Upgrade Protein
    • Amino Acids
    • Enzyme Insufficiency Diseases
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
  • Detoxify
    • Detoxification Program
    • Why Are You Sensitive to Detoxing?
    • 8 Detox Methods
    • Toxic Metals Test
    • Metals Detoxification in 3 Stages: A New Approach
    • The Anti-Oxidant System >
      • The Antioxidant Network
      • Alpha Lipoic Acid more Comfortably at Higher Doses
      • Detox: A Synthesis of Cutler, Shade, & "Redox before Detox"
    • Bile Flow for Detox, Infection, Digestion
    • Detoxify with Nutrients
    • The Detox Meal
    • Brain Detox thru Circulation to the Head & Spine: Move, Expand, Shake
    • Driving Detox Deeper
    • Coffee Enemas
    • Toxicity: Body Burden & Environment
    • Close Connections Beween Nutrition, Toxicity, Infection
  • Electro Toxic
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Is Your WIFi Really Off?
    • Give-Up Your Cell Phone
    • Light Protection
    • Bulbs & Glasses
    • New Respiratory Symptoms & Toxicity
    • Detox Is Electronic Warfare
  • Infections
    • Infection Program
    • 3 Keys to Eliminating Infection
    • Eliminating Infection Requires Detox & Redox
    • Parasites First, Then Candida
    • Immunity Through Organ Strength
    • Is Leaky Gut Caused by Leaky Liver?
    • Immunity Depends on Toxicity & Nutrition
    • Immunity with Enzymes
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Lyme in a New Paradigm
    • Circulation & Dental Infections
    • When to Use Ozone and Oxidizers
    • Close Connections Beween Nutrition, Toxicity, Infection
    • Minerals Control Infection
    • Brain Snatchers
  • Alignment & Pain
    • Alignment Program
    • Pain Program
    • Align from Teeth to Toes: Big Picture
    • Primal Movement
    • How Hips Align the Spine
    • Brain Massage
    • Make Your Brain Think
    • Headaches
    • Orthodontics: A New Frontier
    • Breast Feeding
    • Almost All Body Workers Miss Root Causes
    • Shoes: Your Foundation
    • Injuries from Over-Training
    • Booty and Bust
    • Fibromyalgia
  • Emotional
    • Emotional Progam
    • Shattered & Scattered
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
    • Deliverance
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • Far Infrared for Detox
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Relax Sauna & Lamps
    • Avoid Noon Sun?
    • Blood Pressure
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Chronic Fatigue
  • Sleep
    • Sleep Program
    • Sleep: 14 Solution Sets
    • 4 Sleep Disruptions Involving Nutrition
    • Sleep & Nutritional Deficiencies Part I
    • Sleep & Nutritional Deficiencies II
  • Dental
    • Dental Detox
    • Prepare for Dental Surgery
    • Heal Cavities
    • Dental Lymph
    • Circulation & Dental Infections
    • Circulation: Blood, Lymph, Spinal Fluid, Dental
    • Orthodontics: A New Frontier
  • Hormones
    • Adrenal Fatigue in a New Paradigm
    • Thyroid is a Symptom
    • Why Thyroid Treatment Works or Not
    • TESTOSTERONE: Just Tip of the Iceberg
    • Menopause, Andropause, Rejuvenation
    • Testosterone--More
    • Cholesterol Feeds Hormones
    • Brain Commands Hormones
  • Weight
    • ​Lose Weight Through High Energy Nutrients
    • Gain Weight
    • Hard Core Methods
  • Skin
    • Skin Program
    • Skin from the Inside
    • Sun is Good for Skin
    • Toxicity Damages Skin
  • Workout
    • Full Recovery Training
    • Over-Training: Science vs.Emotion
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Health & Romance
    • Health & Romance
    • Sex Drive Diet
    • Managing Sexual Energy
    • Flirt Culture & Tease Culture
    • Men: Tool, Fool, or Cool?
    • Men Leading
  • Fasting
    • Why Fast?
    • Fasting Lifestyle
    • Customized Fasting
    • When Fasting Fails
    • Boost Fasting
    • Dry Fast
    • Famous Athletes
    • Living on Energy
  • New Paradigm
    • The llness Matrix
    • New Health Paradigm
    • 6 Root Causes
    • 4 Signs You are Treating Symptoms not Causes
    • 7 Nutrition Paradigms
    • Over-Specialization is the Hobglobin of Mediocre Minds
    • Science Becomes Religion When:
    • 14 Reasons to Doubt Theories of Viruses
    • Dr. Klinghardt
    • The New Physics
    • Health Technology Paradigms: Tesla versus Rife
    • Healing Machines
    • 6 Levels of Complete Rejuvenation
    • East-West Paradigms: JING: the Deepest Energy
    • Misleading Science
    • What Is Integral Theory?
    • 4 Big Ideas
    • Self Assessment
  • Quality Improvement
    • Engineering Customized, Quantified Protocols
    • Root Causes
    • Complete Solutions
    • Systems Thinking
    • Complexity is the Problem: Syndromes & Spectrums
    • Simplify
    • 3 Principles of Transformation
    • Scientific Method for Personal Health
    • Continuous Improvement of Nutritional Deficiencies
    • Just In Time Coaching
    • Health in Corporate Strategy
    • When Should You See Results?
  • Shop
    • Relax Sauna & Lamps
    • FIR Desk Lamps
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic