New Pro and Pre Biotics Strategy
The new key new point is to identify those 1-3 or so probiotics species for each individual that will make the most difference.
This is really big deal because some keystone species essential for heatlh have been wiped out in most people by antibiotics.
what is needed with. energetic testing: that is exact, fast and, quantified,
Then one must take them in much higher amounts by fermenting in foods, not the 5 billion in pill but more like 500 billion for one species that multiple quickly in food being fermented.
There are various mediums of fermentation to chose to avoid one’s allergies or for taste.
Mega dosing general formula probiotics may approach 500 billion but is scattered amount species you don’t need and lacking in the ones you really do need.
Fermented foods likewise are good on variety but generally lacking in what you really need.
Fermented foods must be better than non fermented foods and have variety that may multiply when eaten with probiotics foods.
Fermented foods must be live, that is done after cooking or on raw food, for bacteria to be alive still, not sourdough bread, for example.
Probiotics species needed often live in the upper intestinal tract as this concerns SIBO and SIFO.
It’s important to understand that a nutritional deficiency of probiotics is often a part of gallbladder and liver problems as bacteria in the small intestine help recycle bile so there is a enough to thin the concentration of toxins that can damage the gallbladder and overwhelm the liver.
Intolerance to fibers is considered mainly a nutritional deficiency of probiotics to digest them.
The next most important thing would be probiotics in the diet from fibers and sugars.
Selection of carb foods can be organized around prebiotic value, too.
Sources are fruits, vegetables and starches.
Prebiotics feed the production of butyrate that is the mains source of energy for the colon, which is important for regularity. Butyrate is also a hormone with many roles. I find that raw butter does not provide the benefits or butyrate like people say it would—and I’m a big fan of raw butter and eat it for other reasons.
Some of the prebiotic foods are rather dull looking and brown compared to the charisma of the brighter colored vegetables, but the good bacteria they feed are remarkable.
Each of these prebiotics foods can be tested, too, for individual needs and tolerances.
Having the right probiotics can come first to utilize these.
The benefits of pro and pre biotics are the full range associated with all nutrients including: digestion, regularity, defeating infection, hormonal balance, mood, rejuvenation of skin, muscle growth, wound healing and more.
This is a short strategic overview as there is much available information on details.
As a health coach, I design complete, customized nutritional solutions through energetic testing.