Nutrients Lists

​Nutrients I check for deficiencies, excesses and therapeutic uses.
Including but not limited to:​ 

​  Minerals

​1 Magnesium
2. Potassium
3. Sodium
4. Calcium
5. Sulfur
6. Phosphorous
7. Chloride
8. Iodine
9. Selenium
10. Zinc
11. Copper
12. Iron
13. Boron
14. Silica
15. Manganese
16. Chromium
17. Molybdenum
18. Hydrogen
19. Lithium
20. Fulvic acid
21. Water source

Carbs
Starches
Fruit
Milk 
Vegetables
​

Vitamins 

​A
C
D
E
K2 mk 4, 7
P:  flavonoids. 
B1 thiamine
B2 riboflavin
B3 niacin
B5 pantothenic acid
B6 pyridoxine
B7 biotin
“B8” inositol
B 9 folate
B12

Digestion

Probiotics
​Immune Boosting
Clearing Infection 
​Enzymes
Bile aids
HCL Acids
Bicarbonates
Probiotics
Low food diet
Organ support: gb…etc.

Fats

​Cholesterol
GLA gamma linolenic ac
DHA
Phospholipids lecithin
Olive oil
coconut

​Protein
Which animals
Organs
Dairy
Eggs
Glutathione
Specific Aminos
Collagen

Physics 5

Sunlight   
UVB    
Infrared   
Magnetism   
Cold
​

Herbal Tonics for deep fatigue

​Your Nutritional Deficiencies List

Priority is usually determined by what nutrient is needed to utilize other nutrients after it on the list (cofactors)
Priority is also determined by what will have the biggest impact, the most lacking.

When you get into trouble or don’t feel good, start at the top of the list to review quality of your implementation or need to increase something.

Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.

​Primal Rejuvenation Health Coaching

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 I work over video: Facebook, Zoom, Google, from  Michigan, USA                 
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​Primal Rejuvenation

Systematic
enough to make a difference
Simple
enough to implement
Sensitive
​to individual needs ​