Being Overweight Represents Nutritional Deficiencies
5 Premises for Weight Loss:
The high carb problem does NOT include fruit.
Fruits have a high vitamins and mineral ratio to sugar/carb calories.
If you are fructo paranoid go drink a bottle of high fructose corn syrup to prove your point while I eat fresh raw fruit all day to prove mine.
I’m not here to discuss keto: If it works for you fine, but we don’t need to hear it like a vote without substantive new insight.
Choosing among the right healthy foods is important to create a highly customized diet to eat as little as possible for the most energy.
We must identify and address every mineral and vitamin deficiency and this is individual.
We are only as strong as our weakest links.
Focus on things that give you energy to burn fat.
Energy is produced by mitochondira inside cells.
Energy is for every cell, organ and function.
Nutrients for energy are necessary solve all problems: pain, brain fog, constipation, detox liver and gallbladder, etc.
(With the exception of parasitic infection that requires a few more things, but nutrients, too, to boost immunity, you can’t just kill infections usually.)
Mood eating can be helped with sunshine through the eyes, no glasses, contact, and movement like walking outside in the sun, don’t go to the gym with artificial light and EMF electronic radiation pollution unless the weather is too bad.
I can help you identify all your nutrtional deficiencies, optimum foods and everything. It takes hours so read how I work.
- We need enough minerals and vitamins to burn carbs and fat for energy.
- Calorie restriction may not be enough without increasing nutrients to burn energy. Otherwise your body has a starvation response of lower energy expenditure to preserve limited energy based on limited nutrients.
- Cravings can be driven by deficiencies: your body’s hungry search for what is missing.
- High Carbs can create their own hunger response through the insulin response It’s a very old idea you should already know--look it up.
- The target is a better nutrient to calorie ratio of foods aided by supplements without calories. Starchy cooked carbo foods are lower in nutrients per calorie plus have the insulin response.
The high carb problem does NOT include fruit.
Fruits have a high vitamins and mineral ratio to sugar/carb calories.
If you are fructo paranoid go drink a bottle of high fructose corn syrup to prove your point while I eat fresh raw fruit all day to prove mine.
I’m not here to discuss keto: If it works for you fine, but we don’t need to hear it like a vote without substantive new insight.
Choosing among the right healthy foods is important to create a highly customized diet to eat as little as possible for the most energy.
We must identify and address every mineral and vitamin deficiency and this is individual.
We are only as strong as our weakest links.
Focus on things that give you energy to burn fat.
Energy is produced by mitochondira inside cells.
Energy is for every cell, organ and function.
Nutrients for energy are necessary solve all problems: pain, brain fog, constipation, detox liver and gallbladder, etc.
(With the exception of parasitic infection that requires a few more things, but nutrients, too, to boost immunity, you can’t just kill infections usually.)
Mood eating can be helped with sunshine through the eyes, no glasses, contact, and movement like walking outside in the sun, don’t go to the gym with artificial light and EMF electronic radiation pollution unless the weather is too bad.
I can help you identify all your nutrtional deficiencies, optimum foods and everything. It takes hours so read how I work.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
