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I see women and men who could improve their booty and bust or chest very quickly just with posture.
Slouching is not sexy or healthy: chest sunken, hips forward with butt tucked under like a scared dog.
Good posture puts the hips back and butt out.
Chest out into confident posture.
The hips swing easily, not the shoulders, in a sexy walk.
It’s easy to straighten the spine by releasing hip tension, correct the feet with good shoes, and learning to walk and bend over properly to realign muscles.
Most body workers and physical therapists have no clue.
On top of that you can grow glutes for a round booty with little effort in like 5-10 minutes of strength training to grow muscle size.
Only once every 5-7 days could be your optimum frequency to work out.
That’s not a gimmick, that’s actually maximized world class training principles. No gym needed.
So who’s up for my bootilicious program to grow some power glutes?
Slouching is not sexy or healthy: chest sunken, hips forward with butt tucked under like a scared dog.
Good posture puts the hips back and butt out.
Chest out into confident posture.
The hips swing easily, not the shoulders, in a sexy walk.
It’s easy to straighten the spine by releasing hip tension, correct the feet with good shoes, and learning to walk and bend over properly to realign muscles.
Most body workers and physical therapists have no clue.
On top of that you can grow glutes for a round booty with little effort in like 5-10 minutes of strength training to grow muscle size.
Only once every 5-7 days could be your optimum frequency to work out.
That’s not a gimmick, that’s actually maximized world class training principles. No gym needed.
So who’s up for my bootilicious program to grow some power glutes?
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
