Nutrition Principles
Nutrition is Individually Unique and changes over time.
The Body Heals Itself when it has all the nutrients it needs:
Minerals, vitamins, proteins, fats, sun, etc.
Food is the best detoxification method that makes detox easier.
You are only as Strong as your Weakest Links:
Nutrient deficiencies are root causes of many symptoms.
Basic nutrients are for every cell, organ, function and symptoms since a single nutrient can have hundreds or thousands of roles.
Nutrients work together as a system of cofactors in balance.
You can have food intolerances and other sensitivities due to missing minerals, etc.
Whole foods have more nutrient cofactors.
Upgrade foods of each group: meat, vegetables, dairy, fruit, starches, etc.
The shotgun approach of covering all the bases even without any testing.
Eliminate all food and supplements that weaken you.
Food First for nutrients, supplements when necessary. Many people only believe the nutrient is present when it is on the label like supplements because they don't look-up nutrient values in foods.
Supplements should be highest quality, brand matters, there are many impurities and denatured or artificial ingredients in supplements.
Quantify key foods or supplements: too little or much can make all the difference.
"I take that” is not always a plan.
Digestion and the gut sometimes need to be the initial focus to tolerate healthy foods: food allergies are not permanent.
Experiment & Feel What Works:.
Immediate feedback: is the most accurate: feel if it is working right away.
Sensitivity gets easier with better contrasts to upgraded nutrients of higher quality.
Nutrition depends on Movement for Circulation of blood, lymph and cerebrospinal fluid that requires movement, self massage, aligning the spine and cranium, and other methods.
Nutrition is also Physics:
The Key Root Cause: Deficiencies in Chain Reaction
Nutritional deficiencies are the key root cause to solve other root causes and weak links of toxicity, infection, and stress responses.
What Nutrient Deficiencies do:
The Body Heals Itself when it has all the nutrients it needs:
Minerals, vitamins, proteins, fats, sun, etc.
Food is the best detoxification method that makes detox easier.
You are only as Strong as your Weakest Links:
Nutrient deficiencies are root causes of many symptoms.
Basic nutrients are for every cell, organ, function and symptoms since a single nutrient can have hundreds or thousands of roles.
Nutrients work together as a system of cofactors in balance.
You can have food intolerances and other sensitivities due to missing minerals, etc.
Whole foods have more nutrient cofactors.
Upgrade foods of each group: meat, vegetables, dairy, fruit, starches, etc.
The shotgun approach of covering all the bases even without any testing.
Eliminate all food and supplements that weaken you.
Food First for nutrients, supplements when necessary. Many people only believe the nutrient is present when it is on the label like supplements because they don't look-up nutrient values in foods.
Supplements should be highest quality, brand matters, there are many impurities and denatured or artificial ingredients in supplements.
Quantify key foods or supplements: too little or much can make all the difference.
"I take that” is not always a plan.
Digestion and the gut sometimes need to be the initial focus to tolerate healthy foods: food allergies are not permanent.
Experiment & Feel What Works:.
Immediate feedback: is the most accurate: feel if it is working right away.
Sensitivity gets easier with better contrasts to upgraded nutrients of higher quality.
Nutrition depends on Movement for Circulation of blood, lymph and cerebrospinal fluid that requires movement, self massage, aligning the spine and cranium, and other methods.
Nutrition is also Physics:
- Sun is the most important nutrient not just for vitamin D but light is converted into electrons in the body,
- light regulates sleep and hormones, is key for circulation.
- Earthing barefoot: electrons help with regulation from earth
- Earth’s magnetic field increases electron spin and is stronger outdoors and in some regions.
The Key Root Cause: Deficiencies in Chain Reaction
Nutritional deficiencies are the key root cause to solve other root causes and weak links of toxicity, infection, and stress responses.
What Nutrient Deficiencies do:
- Lower energy of every cell, organ, and function (like digestion) that contributes to all symptoms.
- One deficiency creates another deficiency because nutrients operate as cofactors that work together as a whole system. Deficiencies lead to a downward spiral of more weak links in a chain reaction.
- Sensitivities to foods and sunlight that you need.
- Allow toxic body burden to increase because nutrients are what detoxifies best. Toxins drain nutrients
- Lower immunity to infection that drains more nutrients and weakens digestion.
- Create mutations of healthy bacteria and yeast that turn into candida that create more food sensitivities and deficiencies.
- Stagnates circulation of lymph, blood and cerebrospinal fluid necessary to detox and deliver nutrients.
- Dysreguate the brain/nervous system: not sleeping well, overreacting to stress, and imbalancing hormones.
- Weight gain: through cravings to get minerals and vitamins necessary to burn fat, carbs. Bad nutrient to calorie ratio.
- Weight loss: can't digest enough to maintain muscle, etc.,
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
