Senescent Cells
&
System-Wide Collapse
Senescent cells have stopped performing healthy functions and are not dying off completely so that healthy cells can replace them.
Instead, they are producing toxins that are inflammatory.
And impairing specific functions they used to perform—they are dead weight in the way.
Signs of senescent cells are aging skin, circulation problems, pain, fatigue, weight gain, gut bloating, brain fog cells, it’s really not limited. Some may develop into cancer.
Puffiness and mild weight gain as we age can be both fat and senescent cells.
Both represent a lack of micronutrients to use fat and carbs for energy and renew cells.
Someone can also be thin with weak cells like wasting muscles that have senescent cells.
This may seem like “just getting old,” but there is logic to it.
There are vicious circles of system-wide problems that are too complex to be easily comprehended.
Senescence begins with nutrient deficiencies that lower cell activity.
And lack of movement for circulation to deliver nutrients to cells and clear waste and toxins away from the interstitial fluids, out the lymph into the blood, liver and bowels.
Lymph flow depends on muscle movement, which has ripple effects effecting elimination in general.
Some cells structure circulation pathways: the walls of arteries, veins and capillaries and the lymph. Capillaries in particular can shut off or die leaving less circulation to the skin as seen in hair loss from head to legs, choking off circulation to cells leading to senescence or total death.
The worse circulation gets the more cells are not relieved of waste in the interstitial fluids and are unable to receive nutrients.
There are many vicious circles leading to system-wide collapsing.
Toxic load is increased from these toxic cells.
Senescence involves internal production of toxins or endotoxins.
Infections produce endotoxins.
This adds to the existing body burden of environmental toxins that have accumulated for years.
Toxins require additional nutrients to detoxify, higher than the RDA, so one can develop nutrient deficiencies that allow the toxic load to accumulate and lower immunity to infections.
Plus additional exposures, especially in the air and electrical radiation that is unavoidable.
The most important thing is always to address all nutrient deficiencies: vitamins, minerals, proteins, fats, etc.
There are nutrients to help reduce senescence called “senolytics”
You can read supplements labels to see what research has revealed, but I prefer whole food sources.
You don’t need all of them. I energetically test for which ones are the best in general, if there is such a thing, and most of all which are best for an individual. I muscle test myself and for others as the surrogate. That is one of the most unique things about me: the way I source nutrients, avoiding junk supplements and finding the best foods and herbs.
Don’t limit yourself to “take this for that.’ This post is not about “take away” direct solutions.
It’s about sketching a map of how big the problem is so you will have some idea of how the pieces of the puzzle fit together by giving you the frame in which the pieces fit, rather than just seeing which piece fits with what without any idea of how big the puzzle is and what to expect.
Always bring it back to identifying all nutrients deficiencies “for” everything.
People get stuck because they underestimate complexity of biological systems.
I seek foods that can perform many functions to address this complexity.
Foods with more nutrients can eliminate some supplements to help simplify my solutions to be more manageable instead of taking a different supplement for every symptom or nutrient need.
Some of the senolytic nutrients also help with mitochondria processes related to AMPK and sirtuins to address part of the NAD, mitochondria cell nutrient deficiency problem. Foods that cover all three are valuable.
Instead, they are producing toxins that are inflammatory.
And impairing specific functions they used to perform—they are dead weight in the way.
Signs of senescent cells are aging skin, circulation problems, pain, fatigue, weight gain, gut bloating, brain fog cells, it’s really not limited. Some may develop into cancer.
Puffiness and mild weight gain as we age can be both fat and senescent cells.
Both represent a lack of micronutrients to use fat and carbs for energy and renew cells.
Someone can also be thin with weak cells like wasting muscles that have senescent cells.
This may seem like “just getting old,” but there is logic to it.
There are vicious circles of system-wide problems that are too complex to be easily comprehended.
Senescence begins with nutrient deficiencies that lower cell activity.
And lack of movement for circulation to deliver nutrients to cells and clear waste and toxins away from the interstitial fluids, out the lymph into the blood, liver and bowels.
Lymph flow depends on muscle movement, which has ripple effects effecting elimination in general.
Some cells structure circulation pathways: the walls of arteries, veins and capillaries and the lymph. Capillaries in particular can shut off or die leaving less circulation to the skin as seen in hair loss from head to legs, choking off circulation to cells leading to senescence or total death.
The worse circulation gets the more cells are not relieved of waste in the interstitial fluids and are unable to receive nutrients.
There are many vicious circles leading to system-wide collapsing.
Toxic load is increased from these toxic cells.
Senescence involves internal production of toxins or endotoxins.
Infections produce endotoxins.
This adds to the existing body burden of environmental toxins that have accumulated for years.
Toxins require additional nutrients to detoxify, higher than the RDA, so one can develop nutrient deficiencies that allow the toxic load to accumulate and lower immunity to infections.
Plus additional exposures, especially in the air and electrical radiation that is unavoidable.
The most important thing is always to address all nutrient deficiencies: vitamins, minerals, proteins, fats, etc.
There are nutrients to help reduce senescence called “senolytics”
You can read supplements labels to see what research has revealed, but I prefer whole food sources.
You don’t need all of them. I energetically test for which ones are the best in general, if there is such a thing, and most of all which are best for an individual. I muscle test myself and for others as the surrogate. That is one of the most unique things about me: the way I source nutrients, avoiding junk supplements and finding the best foods and herbs.
Don’t limit yourself to “take this for that.’ This post is not about “take away” direct solutions.
It’s about sketching a map of how big the problem is so you will have some idea of how the pieces of the puzzle fit together by giving you the frame in which the pieces fit, rather than just seeing which piece fits with what without any idea of how big the puzzle is and what to expect.
Always bring it back to identifying all nutrients deficiencies “for” everything.
People get stuck because they underestimate complexity of biological systems.
I seek foods that can perform many functions to address this complexity.
Foods with more nutrients can eliminate some supplements to help simplify my solutions to be more manageable instead of taking a different supplement for every symptom or nutrient need.
Some of the senolytic nutrients also help with mitochondria processes related to AMPK and sirtuins to address part of the NAD, mitochondria cell nutrient deficiency problem. Foods that cover all three are valuable.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
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