FASCIA
Fascia are connective tissue that surrounds muscles and organs.
While fascia helps to hold things together structurally, it is thought to have a connection to the nervous system.
There are stiff areas in fascia known as adhesions that need to be broken up.
It is said that emotions can be released from the tension held in fascia.
Theories of how fascia therapies work are kind of vague in my opinion. but I do know is that fascia techniques work better for physical injuries and chronic problems than other things I know about.
I have seen it regulate people’s nervous systems and eliminate a variety of symptoms like on their skin.
Practice is ahead of theory.
Therapies consist of massaging tender areas with hands, tennis balls, foam rollers, etc.
With a massage therapist or do-it-yourself.
One of the skills is knowing what muscles are the root cause of the problem with other muscles or organs, rather than just rubbing any tender area in any order.
Working on fascia is an aspect of freeing movement for circulation and alignment.
One interesting Western theory I have heard is that Chinese acupuncture works through the fascia which make up the return electrical circuit that goes out through the nerves.
I don’t know if this is true, but I like scientific attempts to explain things.
Acupuncture has physical effects I have experienced, sometimes dramatic, but never cumulative and helpful for me.
Movement modalities like tai chi and chi gong work with movement and perhaps the fascia.
I prefer more thorough mechanical stimulation to break up stagnation move physical circulation.
I can feel that working cumulatively for muscle strength and some emotional relief.
Fascia work you can do yourself is part of my program, MOVE to Circulation, Align and Relax.
While fascia helps to hold things together structurally, it is thought to have a connection to the nervous system.
There are stiff areas in fascia known as adhesions that need to be broken up.
It is said that emotions can be released from the tension held in fascia.
Theories of how fascia therapies work are kind of vague in my opinion. but I do know is that fascia techniques work better for physical injuries and chronic problems than other things I know about.
I have seen it regulate people’s nervous systems and eliminate a variety of symptoms like on their skin.
Practice is ahead of theory.
Therapies consist of massaging tender areas with hands, tennis balls, foam rollers, etc.
With a massage therapist or do-it-yourself.
One of the skills is knowing what muscles are the root cause of the problem with other muscles or organs, rather than just rubbing any tender area in any order.
Working on fascia is an aspect of freeing movement for circulation and alignment.
One interesting Western theory I have heard is that Chinese acupuncture works through the fascia which make up the return electrical circuit that goes out through the nerves.
I don’t know if this is true, but I like scientific attempts to explain things.
Acupuncture has physical effects I have experienced, sometimes dramatic, but never cumulative and helpful for me.
Movement modalities like tai chi and chi gong work with movement and perhaps the fascia.
I prefer more thorough mechanical stimulation to break up stagnation move physical circulation.
I can feel that working cumulatively for muscle strength and some emotional relief.
Fascia work you can do yourself is part of my program, MOVE to Circulation, Align and Relax.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
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